tory burch flats-nails gray

(Reproduced to the space, afraid of the future can not find )

1, to get up first Diebei
the human body itself - is a source of pollution. Night's sleep, the skin of the human body will emit a lot of water vapor, so that the quilt varying degrees of moisture. Chemicals discharged by the breathing and distribution of the pores of the body's 145 kinds? 151? Of chemical substances from the sweat evaporation. Quilt absorption or adsorption of water and gases, such as to prevent its dissemination out immediately Diebei, easy to make quilt damp and contaminated by chemicals. people eat breakfast
do not eat breakfast
2 usual diet erratic, easily tired, dizziness, weakness, after a considerable period of time will result in malnutrition, anemia, lowered immunity, and produce pancreatic, gall bladder stones .
3, after a meal loose the belt
after dinner loose belt can make intra-abdominal pressure decreased digestive organs, activities and ligaments of the load increases, thus contributing to the intestines peristalsis intensified, and prone to volvulus, makes belly swelling, abdominal pain, vomiting, and also prone to ptosis of the stomach and other diseases. The
4 after a meal that is, sleep the
after a meal, sleep makes the brain blood flow to the stomach, lower blood pressure, brain oxygen supply is also reduced, resulting in extreme fatigue after a meal could easily cause heartburn and indigestion, but also fat. If the blood of the original has been in short supply, and after dinner fell to sleep, this stationary state, can easily lead to stroke.
5, the satiation
satiation is easy to cause memory loss, slow thinking, difficulty concentrating, stress diminished capacity. Often eat three square meals, especially satiety dinner, calorie intake too much will lead to excess body fat, elevated blood lipids, leading to brain atherosclerosis. Also cause a number of times the growth in the brain called fibroblast growth factor Cerebral arteriosclerosis can result in brain hypoxia and lack of nutrition, affecting the metabolism of brain cells, often satiation, but also induced gallstones, cholecystitis, diabetes and other diseases, make premature aging and shortened life expectancy.


6, fasting blood sugar
more and more evidence suggests that fasting blood sugar of the hobby are the longer and more severe the damage absorbed by the various proteins. Because proteins are the basis of the activities of life, and thus long-term fasting blood sugar, it will affect the normal function of the human variety of the human body becomes weak resulting in shortened life span.
7 the eating salty food
of sodium stranded in the human body, easy to form, or increased blood pressure and heart disease.
8, the beard
beard has the performance of the absorption of harmful substances. When people inhale the harmful substances to be adsorbed on the beard is likely to be inhalation. Quantitative analysis of the inhaled air and had mustaches, sucked into the air to contain dozens of harmful substances, including phenol, toluene, acetone, isoprene asked diene and other carcinogens, leaving bearded men inhaled air pollution index is 4.2 times that of ordinary air. If the chin had mustaches, also stay mustache, the pollution index up to 7.2 times. Coupled with smoking and other factors, the pollution index will be up to 50 times that of ordinary air. the the


9, qiaoerlangtui
qiaoerlangtui make poor blood flow in the legs, affect health. If the venous aneurysm, arthritis, neuralgia, venous thrombosis in patients with the, Rocker legs make the disease more serious. Especially in the legs of people or pregnant women are susceptible to venous thrombosis.
10, squinting to see things, the rub the eyes
squinting to see things, his eyes prone to fishtail wrinkles. Habitual squinting can also eye muscle fatigue, vertigo, headache. When Rouyan, bacteria spread by hand and eye, leading to inflammation, eyelashes, to break or fall off.
11, tolerate the urine
tolerate the urine may result in acute cystitis, urinary frequency, urinary pain, and small abdominal distension, pain and other symptoms. U.S. scientists published a research report pointed out that holding back urine habits and mantis installed five times more likely than the average person. Holding back urine, the urine of bladder deposit can not be discharged in time, the formation of an artificial urinary retention. Such as frequent urinating, will make the sphincter and detrusor often tense; if holding back urine for too long, and bladder urine volume increasing, but also to the pressure gradually increased, a long time occurs bladder neck obstruction symptoms, resulting in difficulty urinating, poor, or leakage of urine, urinary incontinence and other problems. Easy to cause concurrent infections and stones in the urinary retention Shihai, serious cases of renal function.
12, desk nap
the average person in the desk nap after temporary blurred vision, reason is that the eye are oppressed, caused corneal distortion, curvature change caused. If the daily oppression of the eye, will cause high intraocular pressure, the long run eyesight can be damaged.


13, down sleeping
prone to sleep so that the curvature of the spine, increasing the pressure of the muscles and ligaments, people still without a rest or during sleep. In addition, we will increase the chest, heart, lung, and facial pressure, resulting in waking up the back of the Department of edema, the eyes appear bloodshot.
14, before going to bed not wash
the left in the face of cosmetics do not wash, it will cause the inflammation of acne, and eye of a needle, but also eye irritation, cause allergic skin reaction.
15, before going to bed without brushing his teeth
before going to bed to brush your teeth brushing is more important than getting up, which is left in the mouth and teeth, bacteria, residues in the night with strong teeth, dental age the corrosive effect.
16,
sleep late sleep late so that the cerebral cortex inhibition time is too long, constant, daily, can cause a certain degree of human brain dysfunction, leading to understanding and memory loss, but also lead to decreased immune function, disrupting the body's biological rhythms. people lazy, inert, at the same time the muscles, joints, and urinary system. In addition, poor blood circulation, the body's nutritional delivery is not timely, but will also affect metabolism. As the night close the doors and windows to sleep, morning indoor air quality, love the bed can easily lead to the occurrence of colds, coughs and other respiratory diseases.
17, the hot water bath for too long
in tap water, chloroform and vinyl chloride is likely to be volatile harmful substances in water, the water droplets have more opportunities and exposure to air in an ice bath, so Both the release of harmful substances. According to data collected with hot tub, only 25% chloroform and 40% of vinyl chloride released into the air; and bath with hot water, chloroform released into the air necessary to achieve the 50% three vinyl chloride up to 80%.
18, strong sex strong sex
reason why harmful to a person's physical and mental health, because of the strong sex itself is a strong stimulus, long-term strong sexual enable the central nervous system, long-term high state of tension, easy causing the increase in hormone secretion, vasoconstriction, blood pressure, heart rate and breathing speed up, it will increase the incidence of cardiovascular disease, but also the risk of peptic ulcer and tension headaches.


19, life is over-stretched
engaged in mental work and do business in the young people, their lives machine overload all day, because they want to compete in the psychological strong physiological and psychological aspects are under tremendous pressure. After excessive mental and physical, followed by a weakening of the anti-fatigue and disease prevention, which may cause many diseases.


health message for


radish child do not want money, to antidiarrheal Zhilishen race Coptis.
radish, ginger, pear, cough, effective and cheap.
eat celery without asking, lower blood pressure Hande should.
cucumber fresh crisp, eat beauty Yen.
eat eggplant in October, starve doctor Lord.
eat purple eggplant cooked rice, jaundice, hepatitis and faster.
Tomatoes are good nutrition, and less beautiful young disease.
carrots, ginseng, eat long spirit.
carrot, was supernatural, blood pressure lowering outstanding service.
leek root leek leaves, blood stasis.
salt, vinegar, anti-virus anti-inflammatory, kidney warm leek knee waist.
Dragon White Tiger soup, throat disease security well-being.
board with the lotus leaf, the fragrance is also antipyretic. hemostasis of
Xianou, cooked lotus root, blood.
woman for three days continuously lotus root, men three days continuously ginger.
lamb qi and blood, lung is the most affordable.
garlic is a treasure, eat good health.
an incense to drive one hundred foul and a garlic can kill one hundred bacteria.
three garlic, dysentery half.
garlic is not worth much, can prevent meningitis.
garlic is a treasure, and the anti-cancer effect.
day do not eat the ginger, and physical well-being.
appetizer ginger, garlic sepsis, eat radish strong bones.
winter bowl of ginger candy soup, to the wind to the cold race Xian Fang.
winter ginger, not afraid of wind and frost.
winter to eat the ginger summer to eat garlic, without a doctor prescription.
morning to eat a slice of ginger to surpass ginseng antler soup.
a stuffy nose, eat green onions. Xian Fang
summer bowl of bean soup, detoxification Qushu game.
usual green bean sprouts, laxative lactation.
bean Lee organs, and nutritious Qudu.
hot days a melon, as strong as the drug caught.
one day to eat dates, fierce body good.
eat three dates a day, for life does not look old.
the jujube Yinchen soup, liver disease, unilateral.
jujube celery root, can lower cholesterol.
jujube Astragalus, blood raise gas efficiency side.
axillaris add sugar, sleep helps a lot. Bao,
Walnut Hill, kidney and brain.
often to eat walnuts, moisturizing hair to be. the
morning cup of light salt soup is better than doctors to colon hydrotherapy.
early drinking salt water such as Ginseng, evening drink salt water such as arsenic. not let cervical labor of




computer users damage to you, please do a test:


your head gently back, and then try to turn left, turn right again, you will find the sore, stiff feeling.


latest survey shows that: chronic strain, age of onset of cervical spondylosis in advance from the age of 40 to 30 years old, and become a veritable white-collar occupational diseases. Even more worrying is that the cervical vertebrae bearing head, then torso, is both the most active parts of the spine, is also the nerve center of the most important parts, it is the only way to cardiovascular and cerebrovascular event of failure, serious consequences.
to remedy the situation will never match a rainy day, rather than wait until the cervical spine injuries, go to accept the long and tedious treatment, not as good as pre-emptive and proactive, so that the cervical spine by our meticulous care, not an accident. The maintenance of secrets: Good morning
initiative thermostat
ancients like to wear long clothes, on the one hand, in order to etiquette, in fact, on the other health needs. Summer and winter, to go to his cervical spine to a comfortable temperature. Even the beautiful, but also in the office to prepare for a shawl to protect the neck back. Accidental exposure to cold phenomenon, fried bowl fend off the cold soup: the material is brown sugar 2 tablespoons ginger 7, decoction 10 minutes, drink 1 or 2 times you can drive away the cold. Tips: 5 minutes of the cervical spine operation

maintenance living in a crowded office, you can very well maintain the cervical spine, such as the use of rest breaks to practice the cervical operation: sitting, the body does not move, single head movement, respectively, do bow, rise, turn left, turn right, protrusion, retrusion; smooth herve leger strapless dress, counterclockwise around the action. Each 5 minutes, the action should be playful, gentle. maintenance


Tips 3: Two massage
After a morning of work at two o'clock in the afternoon, may be the neck has long been exhausted, energy, some of why he did not, here are two of the most simple first aid methods:
(1) the back of the neck from the skull at the bottom of this section of the upper torso, the distribution of labor 100 points 3. Spare no effort to work, it may be out of just a few minutes to massage the three reaction points, instantly relieve neck fatigue and relax.
(2) hands fingers cross each other on the neck behind the back and forth friction neck, the intensity should be gentle, continuous friction of 50 times, neck, fever, there will be very relaxed and comfortable feeling.
Maintenance Tips: to doing outdoor sports
of cartilage tissue nutrition is not through the blood supply, but by pressure changes in nutrient exchange. The lack of activity, then the cartilage will encounter malnutrition, leading to degradation, increase in outdoor activities is one of the methods of conservation of the cervical spine, would you recommend sports is swimming, play sports, yoga. the
Maintenance Tips: Dinner kidney plus
as a busy white-collar, you may not have sufficient time to prepare healthy and nutritious breakfast and lunch, then dinner time you can eat the food of nutritional bone marrow. Chinese medicine believes that walnuts, cornus, habitat, black sesame seeds, bone, kidney and marrow function, these materials can be added to your dinner, to play strong bones, delayed transformation effect of the kidney and spine.


Maintenance Tips: learn Mirs wings
watch TV when you can learn a science Mirs wings: Gently bend over to 90 degrees, two arms mimic the Mirs the same stretch to open the flight, but may from time to head up as high as possible, to adhere to five minutes. This action can help you increase the toughness of the cervical muscles.
Maintenance Tips: Enjoy the Herbal Compress
will cumin with a little, salt, half a catty sizzling, into a bag, on the neck or back hot compress 30 minutes.
daily 1. Can improve the neck back blood circulation, relieve muscle spasm. Note, do not let the temperature is too high or too long. maintenance
Tips eight: Select health the pillow
pillows and bed is also a close partner of cervical pillow is too high or too low, the mattress is too soft will hurt the cervical spine. Width of the pillow should be up to the shoulder, middle low, have a good supporting role of the health care of both ends of the ingot-shaped pillow of the cervical spine, cervical get a good rest; for cervical poor people, wooden bed, brown The trampoline is the last election, and the kind of overly soft bed is certainly not conducive to the cervical spine.





violence thin food

Many people think that eating less can lose weight, in fact, when you eat more than before to reduce is to bring people thin, but there are many people unable to endure the hungry feeling, violence, eating one meal derived the opposite effect. Now 10 to lose weight natural food (in alphabetical order) glutton and weight loss a family can keep fit, enjoy delicious food without too much attention to the component to eat, so weight loss are there fun at all!
1 the oatmeal

heat: 132cal / a cup of

foreign countries a lot of weight meal of a single will set oatmeal for breakfast, main dishes, a low-calorie, nutrient-rich, containing Vitamin B, E, iron and other ingredients are very effective in promoting the digestive system. Today, use it instead of cheese do midnight snack, we must fit much.
2. whole wheat bread heat of

: 65cal / a

whole wheat bread in minimum heat, if you are a package would not be happy if your breakfast or teatime eat whole wheat bread filled Tiandu Zi!
3. broccoli

heat: 40cal / a

on Broccoli is rich in high fiber content, with tomatoes, onions, green peppers, and other materials to burn into a thin soup, hungry When Hou is very effective, low-calorie and full stomach.
4. eggplant

heat: 19cal / bowl of

there is scientific research that can play in the eggplant a meal to prevent fat absorption effect, contains vitamins A, B complex and C, people to lose weight, talk to the Department a good food and useful food.
5. the asparagus

heat: 66cal / one pound

Asparagus is rich in vitamins A, C, is used to make salad is a good choice for leisure cooked to do a cup of asparagus watching TV listening to music, snacks eat healthy and not fat. 6 the chicken

heat: 134cal/100 g

chicken is a lot of Diet Menus designated dishes, of course, peeled consumption, lower heat. 3 oz chicken only 4.1g fat, lower than half the calories of beef, with pork.
7. calories FOR the seafood

: flooding swallow to take fish 135cal/1/4 cup salmon 70cal / ounce

the general seafood are preferred to keep fit, Ms. salt flooding swallow Take the fish with the salmon, we may as well be used as a main course of diet meals.
8. potatoes

, calorie: 145cal / a big potato

eat potatoes, keep fit not-take-all, because there are 20 French fries heat into 260cal, so eat boiled potatoes the safest, potato chips? Of course free to ask!
9. the lentils

calorie: 232cal / cup of

with leafy green consumption, you can speed up the body's metabolism.
10 orange
,
heat: 50cal / A

to orange with natural sugar, more fiber and low-calorie is used instead of the best choice of candies, cakes, cookies and other desserts sweet tooth but to lose weight and sisters can eat the orange to satisfy the desire to eat sweet, plus eat more fiber to facilitate defecation, and reduce the accumulation of toxins in the body.


[health and self-cultivation]

to make the best use of food The black fungus clean blood and detoxification function.



(2) adds to the growing pig's blood soup. Pig blood plasma protein, after decomposition of the enzyme in the stomach acid and digestive juices can produce detoxification and Hua Chang functional material, and invade the human body dust, harmful metal particles react chemically, making it difficult to be absorbed by the body of waste and excreted.
③ drunk fresh juices, eat fruits and vegetables, contributed to the accumulation of toxins in the body dissolved and excreted.

Changyin

4, mung bean soup. Mung bean Tang Youqing the role of thermal detoxification.
⑤ eat kelp. Kelp affinity of radioactive substances can make the body of radioactive material is excreted along with feces.





longevity is a healthy living knot colored health care products, and then often seen in the longevity of the media reports, we can easily find the health and longevity of how important each elderly, and the whole society. Can ask the elderly longevity eager, inevitably fall into some errors: always wanted to rely on some sort of Results of healthy living Xiangya Hospital of nutrition,
Professor Huiming, the balanced diet is to do with a reasonable request per person per day for each meal diet, eat many kinds of nutrients in food, calorie intake can not be exceeded. This is particularly important for the elderly, Because the old person, body tissue degenerative changes began to occur, the teeth gradually off, decreased gastrointestinal function, these will impact their normal eating and nutrition absorption. Therefore, the elderly general lack of calcium, protein, vitamins and other trace elements, calcium deficiency is particularly serious. Some older people think, missing up for what, not healthy, so eat a variety of As everyone knows, it ignores the fundamental of good health, not only complement is not on, there may be counterproductive.
health and longevity to implement in daily life, We see everyday foods can be divided into five categories: the first category of cereals, potatoes, mixed beans; animal foods, including meat, poultry, eggs, milk, fish, etc.; for soybean and soybean products; fourth category of vegetables, fruits; fifth category of pure heat food, including animal and plant fats, sugar and liquor, starch. In accordance with its own physical characteristics, a reasonable choice, with five categories of food, health and longevity is not difficult. For the elderly, they should reduce the food intake of pure heat; can eat more grains, which is rich in dietary fiber can protect the digestive tract and prevent constipation; pure beans you can eat food and vegetables, sugary fruit to eat; the intake of animal foods in the meat should be reduced, while milk intake should be increased, because the milk can provide a rich body of protein and calcium, cholesterol content than other meat a lot less. Consider a more thoughtful designed specifically for the elderly formula, milk, based on the physical characteristics of this population, added a lot of help healthy nutrients, more suitable for the elderly. For example, which contains milk calcium to meet the calcium needs of the elderly, and easy to absorb, to help maintain bone density and fight osteoporosis; contains probiotics maintain intestinal health, the relief of elderly due to decreased gastrointestinal function, constipation, diarrhea and other symptoms; no extra sugar or high blood sugar can also be safe to drink.
If life is a tree, is the seed of a balanced diet and healthy lifestyle, the formula for the food fertilizer, complementary, will bear the fruit of longevity.




concerned about the four elements of modern mental health are increasingly concerned about mental health, and related psychological experts summed up the four elements.

a good feel good the nutrients
of mental health, will be with people, willing to live in friendship, the heart will often have a sense of pleasure; feel good, it will open and aboveboard, happy people open hearts, hearts will often easy sense of. In short, feel good people will always remain poised state of mind, this mental state can blood flow and nerve cell excitability in degree transferred to the best state, thereby enhancing the body's resistance to disease.
two, tolerance is the regulation of mental health the valve
people in social interaction, suffer, be misunderstood, wronged is always inevitably occur, in the face of these, the most sensible choice is to learn to be tolerant. Tolerance is a good psychological quality; tolerance is an extraordinary magnanimity, broad mind; tolerance is a noble quality, sublime; tolerance is a benevolent light, and no blessing; tolerance is a species survival wisdom, the art of living. It includes not only understanding and forgiveness, but also demonstrate the temperament and mind, strong, and strength. Not tolerate people only know how demanding of others, and their psychology are often in tension, resulting in nerve excitability burberry baby clothes, vasoconstriction, elevated blood pressure, so that the psychological, physiological, into a vicious cycle.
three, optimism is the psychological health are not old the Dan
optimistic of a positive character and mood. Einstein said: time / tolerate for the time being / believe / Happy days will come. people sadness, worry, pain, helpless in the face of difficulties, the impact of physical and mental health.
, indifferent to the mental health of the immune agent
indifferent to that tranquil and desires, not fame and fortune. Indifferent to a sublime state of mind, level positioning on the pursuit of life. With indifferent attitude in the secular drift, chasing fame and fortune would not have worldly possessions while rejoicing, lost in the Great Mercy; would not have things others grumble comparisons of jealous. The indifferent attitude people always in a calm state of mind, maintain a normal, all factors harmful to minors, will be repelled.


from a nail infer you healthy?



white spots, texture, little sun ... quietly climb your original smooth nails, do you think they affect only your beauty? As everyone knows, the health warning was issued to you!
Chinese medicine believes that the nails blood and viscera of the outer Wing, has a direct link with the body's organs and meridians, to fully reflect the human physiological and pathological changes, through the observation of the nail shape, size, color can reflect a person's health basic situation, or even to see him a potential health crisis; by changes in the luster of the nails, lines, spots, etc., can be inferred that the body is quietly lesions. So learn to observe the nails, is to learn one of the most simple health self-test method. raised his hand to
, check the nails: the proportion of the nails, nail shape, nail gloss, nail color, nail texture


, nails proportion
A-shaped main The aspect ratio of the nail and nail shape, A shape with a congenital genetic factors, so the point of view from the A-shaped, mostly belong to their physical differences.
long form: the long side of the nail, the relatively mild character not in haste, relatively rare diseases caused by mental factors to stimulate them. However, because of the innate constitution is relatively weak, poor immune system, are susceptible to acute inflammatory disease, indicated in respiratory tract infections, gastroenteritis, as well as the brain, chest diseases.
Short: shorter nails are easily irritable and impulsive personality. Such person's heart function is congenital is relatively weak and more prone to the disease from the abdomen to the lower body of the waist, and legs. If the nail cutting-edge flat and embedded itself in the meat inside, and are more prone to neuralgia, rheumatism and other diseases.
square: the type of nail length and width close to the nail near the square, the constitution of these people are relatively poor, and often are unable to type, although there is no obvious illness, but can easily become a lot of patients with genetic diseases. If women like nails, should be wary of the problems of the uterus and ovaries.
TIPS: The most healthy nail length and width ratio should be 4:3. the


the nails the shape
of lily-shaped: Nail long, the middle of distinct processes, within four weeks of curved shape like lily pads. The type of nail is more common in women, this shape of the nail is the most beautiful, but most people have the A's from an early age more sickly, especially the digestive system are often vulnerable, more susceptible to blood diseases.
fan: Such narrow on under a nail width, fingertip into the arc. With fan-shaped nails, mostly born of strong physical type, childhood physical fitness is very good, a strong tolerance, but they are easy to overlook their own health. In the adult or elderly suffering from duodenal ulcer, cholecystitis or liver disease.
round: rounded nails, the owner looked able-bodied and rarely get sick. The reaction of these people for the disease is very insensitive, difficult to consciously out of the different conditions of the body, so when they fall ill, often very heavy. Most likely to occur in them is ulcer bleeding, pancreatitis, cardiac dysfunction and even cancer.



nail gloss
A color speak of gloss and color of the nail. Fingernails of healthy people have a certain luster and uniform, like a piece of smooth glass, and nails should be a beautiful pink. Once a color change in some parts of the body has been a problem, we should pay attention.
A Ze bright:
,, A Ze-liang, there are two. A nail on the block or strip parts of the light, instead of the entire nail, this situation with pleurisy, abdominal effusion; the nails are like coated with oil, like, extremely bright, and nail thinning, which is more common in hyperthyroidism, diabetes, patients with acute infectious diseases. gloss uneven
:
nail gloss uneven can be expressed in different nails, can also be manifested in different parts of the same nail. Are front-end such as each nail gloss, edgy roots, no light, there may be chronic bronchitis and cholecystitis; if only some of the nails shiny uneven, suggesting that in vivo there are some chronic damage and inflammation.
lose their luster:
If the nails are like frosted glass, completely without a trace of gloss, then the body there are some chronic wasting disease, such as tuberculosis; if the body has a severe wasting disease. such as patients with liver abscess, lung abscess, or chronic bleeding, will happen.



, nail color
A cast white:
nail color pale, lack of color, common in malnutrition, anemia patients; In addition, if the nail suddenly white. common blood loss, shock and other acute or chronic diseases of the hookworm disease, gastrointestinal bleeding, tuberculosis late, pulmonary heart disease. Should be noted that if the nails white as frosted glass, is characteristic of cirrhosis.
A mere mention of gray:
nails gray, mostly due to hypoxia caused by the generally more common in smokers; for non-smokers paul smith flight bag, nail suddenly turned gray, but most likely is suffering from on onychomycosis, the initial edge of the nail will be itching, and then the nails will be deformed and lose their luster into a gray, such as onychomycosis.
A mere mention of yellow:
, nails turn yellow, caused by the suffocating heat, is common in hypothyroidism, the carrot hyperlipidemia, and nephrotic syndrome in Chinese medicine; Western medicine is that the nails yellow most vitamin E deficiency. If all the nails to turn yellow, and must be treated because it is a symbol of the systemic weakness.



nails the texture
of nails concave change, refers to the stripes, Shu Wen and spots on the nails. The Chinese pointed out that this change in the nail, and lower the body's tissues and organs function, destruction, atrophy and other pathological changes in organizational structure are closely related.
Shuwen the:
nail surface smooth enough, there a ruled, generally there will be overworked, Yongnaoguodu; lack of sleep, Shu Wen will be clearly apparent. Shu Wen has always existed, it may be a chronic degenerative conditions of the organs in the body. If you do not be nursed back to health, even as the disease progresses the nail will become uneven split.
stripes:
nail on the stripes is a record of the lesions have occurred. In other words, when the nail on the stripes appear, the body must have been some of the lesions. In general, the beginning of the stripes only nail the bottom, with the growth of the nail, and gradually move up, it indicates that from the time of onset is getting closer. spots
:
the nail on the small amount of white, usually calcium deficiency, lack of performance of silicon or parasitic diseases; the number of white spots may be signs of neurasthenia; nails on a yellow fine point, likely to suffer from diseases of the digestive system; the nail on the black spots will have to be careful, the light just overwork, malnutrition, severe cases may be a sign of ptosis of the stomach, gastric cancer, uterine cancer.
TIPS: little sun - nail health the circle
little sun is the nail root whitish half-moon, called a half months, also known as a health circle. Generally speaking, a half a cent of the entire nail 1/5 is the best state, too large, too small or vague are not normal. A half months is too large, people prone to hypertension, stroke; and a half months is too small then the blood pressure is too low. Totally less than a half A majority of those who have symptoms of anemia or neurasthenia.
at the same time, the color of the Half Moon A milky white the best. Blue, suggesting that the respiratory system problems, likely to suffer from cardiovascular disease; blue, is the performance of poor blood circulation; redness, corresponding to heart failure.








[health Abstract]

, drink before bed can prevent thrombosis


thrombosis is a common disease of the elderly. Its occurrence is not only related to diseases such as hypertension, arteriosclerosis, blood viscosity increases with the elderly is closely related. The elderly blood viscosity, the more prone to thrombosis.
blood flow in blood vessels, as is the river flow faster, and less precipitation; a flow rate of the slower, more precipitation. Blood viscosity will inevitably lead to slower blood flow, blood platelets, cholesterol, fiber, protein and other substances in the blood vessel wall will settle down over time, sediments piled up, if more associated with hypertension, arteriosclerosis, etc. disease, can lead to cerebral thrombosis.
study confirmed that the person's blood viscosity constantly changing throughout the day and have a certain regularity: in the blood viscosity of from 4:00 to 8:00, then gradually decreased and reached its lowest point in the morning, after and then gradually picked up, again to the morning peak. The volatility of this regularity is more prominent in older people. In addition, the time of onset of thrombosis in more than in the morning to morning, increased blood viscosity and cerebral thrombosis occurrence.
expert advice, develop a bedtime drinking habits can reduce blood viscosity, to maintain blood flow to some extent, prevent the formation of thrombosis.


[health Digest】
eight kinds of food eaten the body of waste



, green leafy vegetables

leafy greens alkaline, and eating sugar, meat, eggs and metabolic too much acid, the body fluid to maintain a weak alkaline, so as to remove the toxic blood. Vegetables in vegetables optional radish leaves, vegetables, oilseed rape leaves, spinach, kale, cabbage, carrots, cauliflower, cabbage, etc..


2, coarse grains
eat sweet potatoes, potatoes, corn, buckwheat and other coarse grains to help maintain the patency of the stool, so that the body of poisons will not be long stagnation of intestinal Whole grains contain many refined grains (or highly processed foods) the lack of specific vitamins and minerals. These nutrients help to regulate the environment within the gastrointestinal disease resistance, easy to be absorbed by the body and improve immune function.


3 the wine
wine heart-healthy. It is rich in citric acid, an alkaline beverage, which is many alcoholic beverages do not have.

herve leger bandage dress- as it is their own haggard. The sun is the same sun

woman blossoming, flowers are always afraid of growing old, women more often than men are interested in clothes and cosmetics. Every woman do not want to grow old, are always afraid of wrinkles early in the face. Before and after marriage a woman has changed a lot, do not know is the passage of time? Or the devastation of the pots and pans? Anyway, the majority of married women has changed a lot, to move closer to the so-called Huanglian Po, looking at the increasingly lose face in the mirror, the woman suddenly felt lonely. As a result new herve leger dresses, the woman thought: after marriage a woman's greatest capital in the end what? Beauty? Conservation? Or gentle and virtuous?

today, a friend went to the store, a door smiled at me! Suddenly, I found many brilliant friend this time, neither the complaints of the past, but also the sorrow of the past. Asked Why the change so much? Friends laugh: at home read a book called Found that the former always love to complain, complain about my mother's bad to complain about her husband's bad, complaining about life's unfair, but in the end found a lot of unhappiness are asking for trouble. In fact, gone, there is no right and wrong in the marriage, only each other's habits and understanding. Since not change life, why go to force it? When trouble really own the past few days has been in self-examination, to abandon a lot of complaints, but found a lot of sunshine, so the confidence to return to the hearts. Not happy when driving to look at the sea, is not happy when listening to music alone. So brilliant life, time is not a problem, youth is not a problem, or happy and mentality. Good attitude, a confident woman! The confident

a woman re-find their own youth, but also married women the largest capital If a woman lost the passion for life, to lose self-confidence, all day has been complaining about the siege, then how about the charm and joy? A person's mentality is really important, especially for married women before marriage and after marriage a woman is the most easy to change yourself. This is because it easier for married women to indulge in the pots and pans, obsessed with my husband and children, but often forgotten. Neither know how to dress up, forget the usual cultivation, so much life is a woman haggard, as it is their own haggard. The sun is the same sun, or happy to hold their own. Huanglian Po is not natural, but you single-handedly shaped. When a woman slowly move closer to the Huanglian Po, when a woman looked in the mirror more and more self-confidence, when a woman is no longer a passion for life. Will eventually marriage abandoned, will be happy to abandon. confidence and passion in

really married woman's greatest capital, you can be beautiful, can also be gentle, but only that no less of them. Self-confidence of a woman's youth, passion is a woman of passion for life. Confident woman always face with a smile herve leger bandage dress, confident woman always believe that we can overcome all the confident woman will not be down with life. Passion is a source of self-confidence paul smith wallets, if a woman is always life filled with passion, laugh it off in the face of any difficulty, then, what else can be down with her? Positive attitude towards life will make a woman forever young, regardless of marriage to her unhappy or happy, passionate woman is always thinking: God would arrange the other half on the road waiting for a happy marriage is perfectly met the other half unhappy marriage is not to find the other half, the other half is perhaps on the road, courage to move forward, happy in the face.

Herve Leger 2012- I did not expect the small town of bread could be so delicious

stand up to the students to persuade them, I miss the TV drama has long been cherished, and has no chance to feel the purity of the legendary Templar Hill America. Never thought the old man yo embarrassed - with only three hundred dollars, but also to buy a change of clothes! Worse, the battery died, did not bring the charger supra shoes for kids, play back the missing games. -

from Liuzhou,

car, driving three hours to get to Kim Soo, far away is unexpected, when students in the the Jinxiu small night the next day only on church Hill, the car bumps along the way I immediately exhausted to God, because my destination is not just the church Hill, would like to enjoy the small town folk customs, the legend in the small town such as the imagination is so charming? Rain washes over the town, especially the air clean and fresh, a small town surrounded by bad mountain, truly straight night, a stream through the city over, first of all, I chose to walk through the stream of the berm, parapet, listening to the water gurgling, green mountains, hills, which bridges people, is it not a beautiful landscape it? Small town is really small, too small to let your fans can not road, walk, walk around to the streets, is full of tourists buying specialty, the specialty here, really, shiitake mushrooms, tea, root carving for a long time the smell rubiginous Jiaogulan tea, why not bring some back.? In a shop, the shopkeeper enthusiastically and we play a greeting, and Toru tea, let us taste Dayaoshan green tea, when we each picked out something that you want to take away want to go, the owner smiled and said: tea ah my face where the wind is always blazing here, but it is their favorite moist, cool, wherever he went, whether you are asking for directions or shopping, you can always distinguish between what is native and what is the tourists. The people here face fry like a brilliant, must have their minds fixed is a simple kind, whether it will not have a sweet smile, a heartfelt laugh. Friends know I always like to eat bread in a bakery, bought some bread, and the owner to call is busy, one-year-old girl loaded our bags, and she handed him a loaf of bread, smiled and said yes to send the people, there has been a pleasant surprise! Bite, soft and sweet, I did not expect the small town of bread could be so delicious, if we stop here, opening a shop, enjoying themselves? -

expectant mood, smiled and said on the way to go to church mountain. When the car into the mountain road for an hour to see the language of the Jinxiu 120 first-aid tips, quick words Whisper said: my mind is always cranky. Car while slowly line on a winding mountain road, and sometimes crossed the muddy splash from the bursts of mud to spend the quiet of the mountains in the past years, being a vehicle Beetle disturbed, however, when the car through in Shanlin Jian can always hear the sweet sound of the empty mountains, birds and cicadas chirping, a thrilling sound, the students said it was a rattlesnake makes more noise. Not far away, one hung in the balance peaks looming in the clouds, like a mirage, like sight, I try to figure out the TV drama whether we go to the destination? Occasionally heard the roar, turned out to be a steep cliff to give birth to a Unit on water column, waterfalls tens of meters, the amazing power of nature. Some mountain road is very dangerous, dangerous and have to let the car people are afraid to say a word, I'm afraid too easy to go plummeted deep groove along the way hung a heart, sometimes thumping live to breathe the atmosphere also could not breathe on one. Gradually, all the way to the bumps, so I lost interest and mood to enjoy the scenery, and slowly fell into a state of intoxication, when the reach the Villa has no direction, only to see the road signs: from here Teng church mountains to be 2 - 3 hours, scared face changed color! The mountain of 3 minutes, down three minutes, the mountains on, it seems only caboose. -

Since the car into the mountain, I began to huddle in the coat, where colder, within walking distance walk back 30 meters, here, although not like the church in the legend of the hill, cloud Kingdom, but also spring water trickling down to see, can not tell which is the road, which is on the hill beats by dre review, I saw a fog Meng Meng, the cloud is a fog is not important, would think that the mountain cloud floating like a whole person standing inside the icehouse cloud shrouded in the waist, a strange idea, then suddenly take it out - if the children of people beloved by his side, holding hands or embracing, wrapped around Herve Leger 2012, kissed, must be flattered ? -

car's exhaust to draw a beautiful arc on the Hill, to go home, I waved, and the mountains to say goodbye, next time I will bring enough money to put on running shoes to conquer you! Leave a couple of cars hurtling friends pointing to the front when asked feel? I blurted out: fled! Which like a secluded spot to pay homage to? -

paul smith laptop bag-husband likes to hide so that I am at home looking for him

the middle of the night, wake up, feeling her husband hugged me, coursing! I thought: This guy is usually pretty cool, I did not expect to sleep accidentally revealed the secret. So touched, is preparing to enjoy his embrace, and heard him drowsily said: -

-

One day her husband watching television, the television actress is ballet, her husband said to me: I thought: her husband must think I am a good figure. But I want him in recognition of the direct point, so deep breath and continue to ask him: I suddenly did the chair rolling down. -

-

after

a weekend to get up and the husband comes to the most recent cost of problems, think that we often spend money, go on like this can be bad, and decided to get rid of spending money problems. Night her husband to accompany me water and soil, I see my favorite Shaqima, but do not know which brand to buy, then simply take a price for the 4 8, is preparing to reach for when you hear her husband called to the side to: -

-

One morning, I rest, her husband at work, I send her husband to the elevator, the elevator door opened, I turned to go home, and heard behind her husband called me, turned to look, saw her husband standing in the elevator before the kick stand tilt foot stopped the elevator door, the probe body naughty and I said: -

-

time, my side of the mirror hair side of her husband, said: next stop shaking me and said: -

-

my husband and I like watching the DVD, but every time want to change the film is very painful, especially in winter, do not want out from the bed. Thus, each picture a stop as soon as side head pretending to be asleep, also issued snoring; husband seeing, to fend for themselves out of bed and replace it. A wait until disc Jincang, I immediately woke up, loaded into the sleepy fishy loose like that: how, how the, what happened? Want to change discs? I come, I come, I am well well. My husband said I was too bad. -

-

every few days, I had forgotten this matter to change the disc when I was about to call him, but he has side head while sleeping, is naturally followed suit, I is ridiculous. -

-

dishwashing way stainless steel pot brush, hard brush, and finally brush bought back light. So very proud! Her husband standing on the balcony of the stool cool clothes, I excitedly holding a pot to go to him. He front of the pot, the first partial to partial to carefully look at, just do not praise me. Pending when you ask him, his hand casually sip about hair paul smith mens wallets,

-

work when he pick me, I cried to buy bananas. To place the company of two girls also buy. I am very familiar with them, but he was not. I cried with them: more points discount herve leger dresses! polite you! enough. I broke off, is surprised how he can throw my face, he treated the net bag and handed me, and then took two bananas and handed colleagues, said: >

-

work the next day till noon I think about it also laughing ... -

-

husband likes to hide so that I am at home looking for him, but the house is too small, every time I find him very easily. Time to sleep before he went to turn off the lights (the light switch a certain distance away from the bed), off to see him squatting on the ground quickly, although I see clearly (night vision vision, oh well) paul smith laptop bag, but muffled not ring. I saw him squat for a while, they crawl to crawl over to the bed, I held back not to laugh, he carefully climbed to the bedside, stuck his head out, I suddenly rushed past scared him! Haha, laughing! -

-

in her husband's eyes, I was a famous myopia; low the IQ. But sometimes, he is also meeting me when. The streets the day before yesterday, we got separated in a busy mall entrance, but I go back and found him to see he was looking towards the rear. I went away from his back, shouting his name, he shoved back, and I pretended not to see him, still shouting, but also to make very scared and very worried look, he smiled happily and hugged me. -

-

want up: yesterday evening after dinner and her husband walk in the yard, he suddenly saw a cockroach on the road, I shouted The husband said, -

-

husband take the shuttle bus to go home, the road blocked, message me to let me detour home. -

I gave him back to the SMS traffic jam you on some sleep in the car. -

him back: No! I dream of you more scary! -

-

see sports competitions on television, the Chinese team also lost a certain day I vowed to say: He trained in weightlifting, to see his mother so he can do!

-

ooo, ooo ... -

-

silly topic of discussion with her husband one day that everyone will be discussed under a lifetime to do a man or a woman looked at me a lifetime to say

-

home yesterday and her husband fight rats, the husband is very heroic, and trampled to death by rats. I praised his brave, he is very of sorrow, said

-

even for the first time give her husband to cook their own craft is not fine, do the dishes flavor is not detached, the cute side of her husband buried bitter to eat, while comfort even said that his wife does not matter, give me food and clothing can, I does not require a fairly well-off -

-

; ; God bless every one looked at the child's present and future to share articles sweet love ~

paul smith mens-并不象征我认输

  哭，并不代表我屈服；
     退一步，并不象征我认输；
     放手，并不表示我放弃；
     微笑，并不意味我快乐!

     我们总喜欢去验证别人对我们许下的诺言，却很少去验证自己给自己许下的诺言。

     走向最远的方向――哪怕前路迷茫；
     抱着最大的希望――哪怕山穷水尽；
     坚持最强的意志――哪怕刀山火海；
     做好最坏的打算――哪怕从头再来。
     别和我谈理想，戒了 ！

     曾经拥有的，不要忘记 paul smith mens；
     已经得到的，更要珍惜；
     属于自己的，不要放弃；
     已经失去的，留着回忆；
     想要得到的，必须努力；
     但最重要的，是好好爱惜自己!

     去一个地方，想念一个地方，都是因为那里的人， 而不是那里的风景，一个城市会跟自己联系起�，也是因为那里有和自己相同的人，有你放不下的人，很多时候，我喜欢了别人，她却不知道；更多时候 paul smith morse，我伤害了别人，我却不知道。

     喜欢，是淡淡的爱；爱，是深深的喜欢……
     做错了――改正一下；
     伤心了――痛哭一下；
     厌倦了――回望一下；
     活累了――休息一下；
     绝望了――无奈一下。

     在爱情没开始以前，你永远想象不出会那样地爱一个人；
     在爱情没结束以前，你永远想象不出那样的爱也会消失；
     在爱情被忘却以前，你永远想象不出那样刻骨铭心的爱也会只留淡淡痕迹；
     在爱情重新开始以前，你永远想象不出还能再一次找到那样的爱情 。

     无论我在哪里，我离你只有一个转身的距离。
     孤独时，寂寞做伴……
     时间可以筛选出真正留意的人...

     在爱的世界里，没有谁对不起谁，只有谁不懂得珍惜谁！

     爱 paul smith jacket，就大声说出来，因为你永远都不会知道，明天和意外，哪个会先来！
     恋爱就像口香糖，时间长了会平淡无味，觉得平淡了就想放弃，而无论丢在什麽地方，都会留下难以抹去的痕迹。
     最浪漫的三个字，不是“我爱你”，而是“在一起”。

      因为想一个人而寂寞， 因为爱一个人而温柔；
      因为有一个梦而执着， 因为等一个人而折磨；
      想去履行曾经的诺言

white herve leger dress-

25 practice the recipes

1, braised bream
the Mapo tofu
3, homemade potato the cake
, teach you do Pork
5, winter warm body melon boil balls
Braised the prawns
10, 6, winter the tonic sheep belly pot
7, Pickle Beef wire
8 sour octopus
, 9, Beijing Style full fried eggplant box 11 of
spicy fillet
, 12, super-easy eggs, cake
13, candied banana
14, winter tonic fried lamb
15, pine nuts and corn
16, spicy shrimp
17, the old jar of chicken legs
18, the Pickle loach
19, farm fish
20 spicy broth
21, from the pickled salted egg
22 glutinous rice bacon roll
23, loosely soft coconut ball
24, the taste of ribs mouth fragrant
25, salt and pepper ribs

braised bream (full record plans)

1. bought an eight double bream (feeling too small, if a child fishing catch will always be released, but unfortunately the market has rarely seen a home that 2 - 4 pounds more than the big bream In fact, if the Yangtze River on the best kind of triangular bream, it is estimated the good things of childhood are almost extinct) if necessary, ginger, onions, garlic.




2. the abdominal cavity of cleaned fish, now a body of water, there are different degrees of pollution, the abdominal cavity of the fish has a black film




fish flower knife on both sides of the mow - so you can easily to tasty




small fish, so no need to do crosswise, three knives, oblique films can - Note diagonal cut into the meat, not a straight cut!




5 on both sides of the fish evenly with some salt, even the abdominal cavity can also get a little, a little to do pre- tasty! I do not like the practice of moistened flour, felt that kind of destruction of the texture of the skin




modulation of good fish on the plate, accompanied by ginger, garlic shoot flat, dry chili, and then added some green onions! several colors look good!




7. pot pull, oil take the blue smoke after burning, down into the fragrant ingredients and stir, the fire can not be too much flavor Stir




8., onion and garlic, when yellow can be remove and set aside ingredients, red pepper, pay special attention to not deep-fried black, it does not look good




10. the rest of the oil used to fried fish oil temperature 6 can




11 points on both sides yellowish, slightly fried old point! be careful when turning the fish, broke his fall through the




12. then you can put a small bowl of water (family no broth) began to cook - restaurant well done oil, people and even the whole oil, cooked, with family practice of strategy! water is boiling add the most important wine + soy sauce, is a fishy flavoring staining steps!




13 with burn into the previous ingredients, soup Add a little salt, to consider the amount of oh, because soy sauce is salty, and later add butter, including the fish itself and into the taste! stop the sauce over the fish, to ensure uniform heating
< br>


14. adding a tablespoon bean paste, this is what I like ~ ~ home basic homemade red pepper paste




15. burn a little, fish cooked a long time it is easy to undermine the appearance




16 fish dish, sprinkle with onion leaves - you think so well?




17 pot there is some soup too! essence ah! add a little sugar and vinegar, monosodium glutamate , a bowl of water, starch, pot, the fire to boil, Stir quickly, a little sticky when pot




18 of the last process - doused with soup! juice to hold their own little too dry, more did not taste




19. done! looks good!
< br>



po tofu practices (graphic)

1 Prepare materials: tofu, diced (medium hardness), beef mince, bean paste, salt, wine, crushed red pepper, garlic, ginger, pepper, water, starch, soy sauce, pinch of sugar.




pot add a little vegetable oil, the fire heating, oil heat, then added to the bean paste, salt, red pepper paul smith zebra, garlic, ginger, pepper, beef, beef marinated with the above spices can also be joined together. Saute.




join the diced tofu. Piecemeal fire, bring to boil.




be tofu cooked, changed fire gravy by adding water, starch, sugar, alcohol, MSG, soy sauce, a good tune. When the gravy uniform attachment, turn off the heat and serve.




5. pot, sprinkle with pepper noodles, fragrant, Sichuan full Mapo tofu and serve!



homemade potato cake (illustration)

washed potatoes on the tray steaming pot (privately believe that the pressure cooker, heat is also good, and very convenient! recommendations have not used the pressure cooker GGMM do not take the risk!)




2 Beat the egg evenly, add milk, plus a small amount of salt, cotton, sugar, monosodium glutamate (chicken Well even more!)




3. the steamed potatoes, peeled, crumbled




4. milk, eggs juice poured into a good tune, plus the amount of flour, and hard to stir ah!




5. will add the flour (amorphous) prototype of a potato cake into the pan fried, remember to low heat and do, otherwise it will affect the potato cake color.




6. cute, delicious and delicate potato cake pan it! the




teach you to do Pork (full map)




wok clean, heat, the next two tablespoons of oil, put three or four tablespoons of sugar, a small fire. Read <

, Tian Long Ba Bu>, Duan Yu from the Song Helou Street smell of soy sauce, the aroma of caramel pork, has been thought that the caramel is brown sugar, read this article burberry website, be considered fails to grasp the . preparation:

, a pork, cut into strips one centimeter square.




2, with Chao Shao keep stirring, so that the sugar dissolves and become reddish brown sugar, also known as fried candy color.




3, cut the pork into the fry evenly, so that the sleep normalized meat are coated with sugar, color




4, the little soy sauce, cooking wine, ginger, rock sugar, salt, boil and then a small fire two, three minutes later. And other juice volatile, increasing fire the sauce




, this is a good job like the
winter warm-up melon boil balls (Photos)

material: pig meat (there must be fat to thin), melon, starch, soy sauce, Shaoxing rice wine, spring onion, sliced ​​onion, ginger, salt, chicken little. the

pig meat, starch, soy sauce, salt, Shaoxing rice wine and mix it.




add a little oil in a pan, pan, sliced ​​onion, ginger until fragrant.




plus the amount of water, boil, pig meat, and then shape into a round ball, down into the pot. The ball is the case.




balls in the pot the way forgot to shoot. Cook over medium heat 10 minutes, cut the melon slices.




cooked to a melon and a little soft, add chicken and salt, completely soft melon can turn off the heat, pan. Sprinkle some chopped onions, the taste is really good! We look at it!




the winter nutritious sheep belly pot (illustration)

go to the market saw fresh sheep belly white herve leger dress, I bought a couple of pounds, ready to be sheep belly burning.




ingredients with water chestnut, carrot, ginger.




first to boil hot, mutton, pour into the fried dried to remove moisture. the




the new pot, put ginger, South milk saute.




Fan join fried mutton, kept fry, add a little wine, soy sauce, brown sugar display in the, salt, and an appropriate amount of boiled 15 minutes.




then add the water chestnut and carrot stew. the




stew a half-hour of belly sheep pot do pull, a little smell of urine smell




Pickle Shredded Beef (graphic) the

Pickle hot and sour appetizer is my first choice, and bright red color, watching people appetizing.




beef cut seasoning thick wire sizing, pickled shredded celery shredded




beef warm pan within the oil remove




saute pickled wire, put celery the wire the duplicating




under the shredded beef and stir well can.

beef low-fat, celery crude fiber, pepper can help fat burning, which is a weight loss course.




sweet and sour octopus (graphic) materials FOR

: chilled the hairtail two




ingredients : ginger, garlic, pepper foam, pepper, onion, sugar, vinegar, soy sauce and other




, wash chopping block, mix a little cornstarch or flour, wok deep fry to golden brown




2, picked up and air dry




3 peppercorns until fragrant, pour ingredients (onions first, do not pour), pour the soy sauce, vinegar and sugar, add a little wine




into the fried octopus block and turn even the slightest simmer for two minutes tasty.




, add a little chicken seasoning, cornstarch juice sauce, put the chopped green onion, ready to pot




Well, to smell the aroma right!




Beijing accent full Braised Prawns (graphic)

Braised Prawns is an authentic Beijing cuisine, small, due to lack of material resources coupled with the masses of working the people in fairly well-off on the road, this delicious and only at the time of the Spring Festival will be on the table to me to satisfy desires.

present life, and eat them is already a commonplace thing, but I still can not help but often think of the child father to do the Braised Prawns ...

Ingredients: shrimp (not the bigger the better, moderate, so that tasty) ingredients

: onions, ginger, sugar, cooking wine, salt, vinegar, broth, MSG the amount

of, first shrimp to the net to be feet, sandbags gland wash. I bought the shrimp is not very big and looked pretty clean, too lazy to get him sandbags gland, huh, huh.

, cleaned shrimp with a small amount of salted, and water control.




onions, ginger.




or ingredients, and ultimately, the two: wine, rice vinegar.




3, Chao Shao oil till almost 5% of heat (the handle on the oil at the top, feeling slightly hot), add shrimp fry until both sides hard.




magic draft shrimp fell out of standby.




Then Chao Shao also some oil, put the oil pan put onions, ginger and stir Stir flavor; If there is no oil, need to re-fuel .




, then poured into the Jianhao the shrimp and then fry until slightly red,

7, came alive again in the wine, vinegar, broth, salt, sugar MSG, boiled Weihuo stir-fry for about 3 minutes over medium heat sauce spoon straighten, I juice and pour over the shrimp on the plate can.




fried eggplant box (Figure the)

raw materials:

a meat

need accessories: onion, ginger , garlic, salt, MSG, cooking wine, soy sauce, and meat mix.




two tone flour

water into a paste, add a pinch of salt.




three the eggplant

slices, each two groups, one side can not cut through, to maintain adhesion, a bit like a clam.




Preparation Process:

meat stuffed eggplant middle of the two groups, two eggplant just grip.




cooking steps:

one, put the tomato mussels sandwiched meat ban prepared flour paste inside, the whole wrapped in a layer of batter.




two, into the hot frying pan of oil.




, constantly turning it over fried until both sides of the yellow.




pan!




spicy fish (graphic)

mild, mainly Hong. Old to eat steamed not much meaning, to buy the fish, remove the meat, the rest of the head fish bone is used to soup, a fish to eat, good. live fish a

, cuts clean, take both sides of the meat, cut butterfly piece with seasonings and marinate for 30 minutes.




hot cooked fried.




pot more than a little oil, saute the sliced ​​onion.




then dried chili peppers and ginger until fragrant, add a little water, soy sauce, sugar to boil. wrapped soup


put

, fillets, pour vinegar, hook thin gravy and sprinkle with scallion turned spoon the pan.




spicy, crispy, slightly sweet and sour fish fillet will do the work!




easy eggs the cake

, eat from the beginning to do the mouth, but also take half an hour, fast and easy ~ ~ ~ ~ ~ ~~ raw materials of

: 150g of flour, 2 eggs, salt amount, the amount of water (about 300ml) oil 20g, spend the right amount




the egg, salt , oil, water and play together to the salt melted, slowly add the flour mix, flour, there is swelling on the skin with a teaspoon pressure, and finally add the flower mix to no dough. Wake up a few minutes.




open fire, flat-bottomed non-stick pan, pour a little oil, the batter from the middle to go down, go down the batter irregular spread to four weeks to prove that the batter is too thick, add water in the batter. The dilute

batter after a fall to go very evenly spread around, shaking pan batter soon flow.




see the batter surface change color and shake the pan, the batter has been fixed, and can turn it over fried (preferably upside down, to not hot, practice Shoujin)




upside can cover the pot, do not cover. Well ... eat! Add cup of black coffee!




candied banana (graphic) super simple

material: 4 bananas, flour, 50g, 75 g cornstarch, 1 egg, water, sugar 250 the grams the oil




banana cut, powder, eggs, coupled with the right amount of water and mix well. The pot with a lot of oil, fried bananas, fried bananas surface to the crunchy, savory, like. I once put a few pieces, and finally all the bananas back to a skillet, as far as possible so that all surfaces are hardened.




pot add a little oil, add sugar, medium low heat constantly stir fry, you'll see the sugar from the dolphin to gradually dissipate, and then quickly white to beige to dark yellow to light brown. This time to pour the banana, stir fry sleep ancient banana wrapped in sugar. caramel crunchy




candied banana outside, the inside is soft and waxy waxy taste good. Fly in the ointment, bananas outside of the package of flour a little softening of future do you want to adjust the batter recipe.




winter tonic fried lamb (graphic)

last night to buy a leg of lamb, What is the white goat skins stew. The raw materials of

: one of the leg of lamb, chopped up into pieces, the best known large piece of butcher cut point. Two potato, radish a carrot two, light blue part of it, a sauce, pepper right amount.

best to have the whole white pepper stew, I did not buy, only after the pan, add pepper. The Gigot




water fishing into a soup pao, add the right amount of water, add appropriate amount of pepper (fear of eating the pepper with gauze wrap), and pepper well to In addition to the smell of mutton, the fire heating.




mutton side of the stew, while the other material handling. Cut onions, ginger and cut chunks Crush, radish, potato, peeled and chunk.




Jiang best shot is broken, so that ginger can burn out, soup to absorb the ginger will be mild, and fend off the cold and good taste. the




all materials added to the soup praise the fire to boil, to bubble, turn the small fire slowly burning, at least an hour or more.




modest after the pan with salt and white pepper can also have parsley!




now be able to drink! !




pine nuts corn (illustration)

success



need ingredients
:

sweet corn bowl and a small bowl, pine nuts, peppers (small) and a carrot (small) one onion one.

seasonings: half teaspoon of salt.

practice of


:

, pepper, carrot, green onion all cut corn grain size small.

First of pine nut oil. This step to be more careful! ! Because Song Rente easy to paste! ! ! ! refueling




pot, until the oil temperature into the heat, put the pine nuts into the pot, keep a small fire, eyes wide open, while stirring observed just have to look white pine nuts, a little there a little bit of discoloration, it is necessary to quickly remove and drain. In this way, the warmth, pine nuts on can Zhashu the change crispy.

I used before on fried the pine nuts, so there is no process map, and this step was too nervous and did not attend to take photographs.

a separate pot, add base oil, at the same time under the green onion and carrots stir-fry stir-fragrant, add peppers, stir fry a few, you can add the stir fry of sweet corn grain to cooked, add half a teaspoon of salt, and dish pan.




fried corn!




4, will be ready pine nuts, poured into the dish, mix well, they can eat)



< br> Intimate Tip:

, pepper, carrot here is mainly from the color of the role, so you can basically pick.

, this dish did not add a little sugar, but because of the sweet corn kernels and pine nuts, is basically a sweet fragrance. Increase but usually cooking with salt, half or even 1/3, this dish tastes more fresh.

reason why the last pine nut mix plate, you can better maintain its taste spicy crispy shrimp (Photos)

sea of ​​white shrimp several, back open side.



to
main ingredient dried chili pepper a number of ginger, garlic slices, onions and shredded pickled pepper a few pickled ginger one also sliced.




pot and pour the oil, remember to be more than usual fried meat dish of the same amount of oil to double the big fire of oil to the hot, pour the shrimp. the




fry for a while into the dried chili and pepper, stir fry, so that hot oil spicy and Maxim.Tingle are after




spicy and Maxim.Tingle into the ginger and garlic tablets, pickled, pickled ginger (the onions first, do not put)


< br>
ginger and garlic flavor Stir, add the appropriate amount of soy sauce, white sugar, cooking wine a little going to pot, into the onion, stir add salt. The pot




.




old jar chicken legs (Figure)




remember a few years ago when her mother came to Shenzhen, I go home for dinner, look served a white did not put the Han seasoning the chicken legs, heart straight muttering, would like to cook the Whitewater chicken legs, ritual spices, can not any find it a condiment bowl, clip to a bite, ah, how so refreshing, the mother said with a smile, old jars, pickles blisters, ah! No wonder this tasty, too fond mother to see me so fond of, and often do, in the fridge, I love watching TV and ate really a happy day! ......... Practice of

: the Wash chicken legs, release the water pot is not more than ten minutes, can penetrate it with chopsticks, picked up the cold water, put crisper, ladle into old jars of pickles water flooded the chicken legs, by the way fishing for a few pickled pepper, then cut celery piece with bubble after two hours in the fridge, you can eat. Note:

chicken legs, do not cook for a long time, glial, and into the skin cold.

oyster burning two winter (Figure)

raw materials: 50 g (dry) of the mushrooms, bamboo shoots 150 g.

accessories: 1 tablespoon oyster sauce, spring onion to taste, 1 teaspoon soy sauce, salt, sugar, MSG, water, starch, sesame oil, the amount.




practice:

dry mushrooms washed, bubble hair, each knife to change into 2,3, soak mushrooms, water retained.

bamboo shoots cut hob, boiled, remove and control water.

3. Heat oil, add mushrooms and bamboo shoots, green onion, explosive look, add oyster sauce, soy sauce, salt, sugar, monosodium glutamate and a little bubble of water to mushroom, with a small fire to braise 5 minutes.




soup fragrant water starch hook thin gravy Drizzle sesame oil, stir well.




characteristics, the characteristics of:

mushrooms is a prime, fresh, fragrant, but some people do not like the aroma of mushrooms, but it is this Hong memorable to the bamboo shoots. Note savory and sweet with everyone to try it the .....



Pickle loach (graphic) starring

play!

< br>

loach (raising water for two days to the head and abdomen, the water a few drops of oil). Pickle, wild salamanders, fermented glutinous rice, ginger and garlic. the




practice:

, pickled salamanders ginger and garlic finely chopped,

2 material in the pan put oil a saute < br>
3, under the loach stir-fry a moment

, pour a little bubble Sansho the water, wine

, the release Laozao




burn for 45 minutes, seasoning, not a long time to burn, the loach is easily rotten, little more burn for a while.




loach fresh, pickled Sauvignon, typical Sichuan dishes, was said to have beauty and (what should be added that America beauty?)
< br>


to introduce the practice to children or the elderly, a little ginger and garlic until fragrant tofu, soy milk loach




oil heat oil under the loach fry, mixed with soy milk, boil, add tofu to be cooked. Physical fitness for children and senior citizens and frail people.






farm fish (graphic) the

condiments are as follows:

scallions, ginger, garlic, parsley, Pixian bean, mustard, pepper, pickled, ginger, if we can make it more perfect Pickle, broiled fish farm flavor, in the absence of Pickle and pickled ginger more flavor it. practice of

:

first fried fish, a lot of people are afraid of this link, because it can easily be thrown oil hot to allow the fish to stick pan, fry out skin shattered, in fact, as long as the preparatory work well, these will not happen first of all fish after a good wash to dry water vapor, kitchen towel after the fish water drain




other fried fish pot must wash first opened fire on the pot to dry, turn off a little and let cool, rub the ginger to the pot about to let the pot with a layer of ginger, and then opened fire down the oil, oil warm fire to reduce, not too large, this time to put down the fish, slowly fried on it. the fish




fried to a golden brown on both sides, clean wok.




pot addition they going to oil, the pepper, pickled ginger, pickled mustard, Pixian pot stir, and then under the soy sauce, vinegar, rice wine, under the fish, add water, sugar and adjust seasoning stew, the next onion, garlic. received




juice fast dry when parsley, pot!




a success! It looks a good thing!




spicy broth (Figure)

Chongqing pig intestine called the broth, sounds greasy, practices, there are many, for example, roast, stew , stir dry, and so on, which I think to the number of and pepper and taste spicy and delicious, but also get rid of the smell of the large intestine, to eat up Ma and spicy, very tasty, every time to eat a bowl of ~ ~ the ~

, talk about the practice of the way I personally wash the large intestine, and rinse well! the

material:

, pig intestines 500g

dry peppers 100g (according to personal taste the appropriate adjustments)

, pepper 20g (based on individual taste the appropriate adjustments)

4, a little ginger, garlic

5, wine, salt, soy sauce, sugar, chicken amount





bought pig intestine washed;

By the way, wash the large intestine: will buy back the large intestine into the pot to into some flour (a little more put a little) and salt, a bottle of beer rub back and forth, until the large intestine on the dirt washed into the sink with running water, flush the large intestine, until the flour clean the colon. Next pot of water, the large intestine into the wash, then add the wine, ginger (the purpose is to remove the smell of the large intestine) (that is, flying the meaning of water and bring to a boil), remove the large intestine;

2, re-pot turn on the water, add ginger wine, then put like a pot large intestine, colon cook soft cool and cut into small pieces alternate (Figure 1);

3, dried chili cut into two sections of the middle cut, add pepper spare (Figure 2);

pot of oil until the oil temperature six-story hot when poured into the large intestine, put some salt, turn the fire slowly stir dry moisture to the large intestine and some dry Sheng and then drained the oil out of standby (Figure 3,4);

5, will be ginger and garlic pieces into the stir fry in a pan just out of Hong, pour into prepared pepper and pepper, stir fry until peppers turn to medium heat poured into the previously dishing out the large intestine after a little bit of discoloration continue to stir a little into the cooking wine, soy sauce, sugar, chicken, continue to stir fry for a chili to dark off Huosheng red after transfer to a plate (Fig. 5,6).




self marinate salted egg (Photos)

first election of coarse salt (fine salt will do, as if not coarse salt)
< the br>


, boiled salt water, according to you the amount of eggs to determine the weight of the water, the salt is the date until saturation (the salt is no longer soluble in water) that line.




until the brine cool to put eggs (duck eggs are OK, like) If you love to eat Zhang Fei eye (salted out salted egg yolk is black, the protein is white) can be hot salt water to lay eggs, then dip and marinate for 15 days, do not flip the egg.




this marinate for a half months after the salty eggs, take and eat, salt water can still recapture the eggs go on to continue to marinate.

we look at it, egg yolk a lot of eggs, oil, my yellow yolk if you want Red egg yolk in boiled salt water with a red tea boiled with salt water, the yolk will red, and like to eat salted try!




glutinous rice cured meat volume (Photos)

open blisters glutinous rice, put more than one hour after steaming pot inside to steam 15-20 minutes
to



cut bacon, onions, lettuce, be sure to maintain The lettuce the complete




lettuce a little hot, hot fried bacon the the soft




, steamed glutinous rice into the cooking wine, stir fry with raw soy sauce chicken salt (a little), add onions out the fried the the pot




!




take half a slice of cooked lettuce leaves to taste good fried glutinous rice




package good look like




and steam for about 3-4 minutes







loosely soft coconut ball (graphic )




materials:

butter 100 g powdered sugar 130 g (only 90 grams, enough taste), 40 g of milk , egg yolks 80 grams, 20 grams of milk powder, desiccated coconut 270 g.

practice of


:

, butter, powdered sugar, stir together until mixed;

2 egg yolks Stir;

graded adding milk Stir;

4, joined the coconut, milk powder and mix well (the basin is relatively small, so I added).




marinated coconut group knead into small pellets (the entire production process on a number of this step is the most accurate, good oil sticky yo, can only put up with, coconut group dispersed, disposable gloves or plastic bags is not good to do), the small pellets row in the baking dish into the preheated oven. 120 degrees up and down the fire (I feel a little home oven temperature may not be sufficient, so I used 140 degrees) and bake small pellets to become golden yellow like I spent 35 minutes!




good yo, soft texture, full of aroma! Eat than ever before from household materials genuine justice and benefit more! The difference is obvious. do so a box of




less than I expected, but also eat a few days!





taste ribs mouth mouth (Photos)

Coke ribs

materials: ribs 600 g, cola 2 cans , ginger, onion, star anise, soy sauce, salt.

practice:

1 Wash the ribs cut into inch like, and then fly to the water retained;

peanut oil, saute ginger (3), then add ribs stir;

then fried ribs into the cooker, add a small amount of star anise and soy sauce, salt, cola;

medium heat and cook until the sauce like the stage when you put a small amount of onion.




plum garlic to steam the ribs

materials: 600 grams of pork row, ginger, green onion, garlic, cornstarch, Plum 5 pepper, sugar, rice wine.

practice:

. will spare ribs wash chop into small pieces and drain the water retained;

2 add salt, rice wine, pepper and marinate for 15 minutes. plum rotten with the clutch, the cut is slightly, add sugar, garlic evenly mixed, after the sugar dissolves into the ribs, add dry starch and then mix well;

ribs tile in dish on the water to a boil, put the steaming over high heat 8 to 10 minutes until cooked;

4. serve, sprinkle chopped green onion, pour 1 tablespoon hot oil can.




salt and pepper the ribs

materials: 750 grams of pork ribs, the end of the onion, ginger, red peppers, green peppers at the end, two eggs, black pepper, monosodium glutamate Shaoxing rice wine, salt and pepper.

practices:

pork ribs cut growth-shaped small pieces (5 cm), washed, and cloth to the ribs of the water sucking retained;

2 and then pickled, salt, black pepper, monosodium glutamate, Shaoxing rice wine, ginger marinated for 15 minutes;

oil in the firing process, the main ingredient of modulation of an egg batter it with a small spoon to stir uniform;

marinated pork ribs evenly coated with egg batter into the hot oil and fry until golden shortening picked up on the disc;

add chopped red pepper the end of the end of the light blue, green peppers at the end and the amount of salt and pepper saute slightly and evenly sprinkle the ribs, then this dish even do a good job.




● steamed pork ribs when there is no steamer available bowl instead of directly into the mixed pot of water, half can be flooded to the bowl high. Steaming time to time to add a little water to the pot so the water has boiled away. Must remember to add the boiling hot water or hot and cold, the bowl is easy to explode.

● salt and pepper ribs outside with a layer of custard, so when the pot, the pot of juice will immediately thickens, then to keep the stir fry to prevent the stick pan. When the juice dries opened a sugar, silk, when the bottom of the pot are basically oil, between the ribs in the ribs to separate the juice to close on almost the same. Juice confiscated dry the finished product will seriously affect the luster and texture.

paul smiths- Piyou Happy Chinese city of the western United States District fantasy world regions

1. Seven Star Park before six in the morning, locals doing morning exercises are freely. Over this time locals tickets, bribe / card. Strategy: Do not back the big bag hanging camera, so that the guard at a glance that you are traveling. Best learn a few Guilin, the porters, a sense of suspicious cross-examination, killing themselves which school in Guilin, forgot the card. There is a road from the mountain climbed into the park, some of the more dangerous. Say that this park 30 tickets is actually quite the value, the sights are very classic, but this way Why not?





2. two rivers and four lakes (0) This is a circular water system in a Venice, rival - advertising slogan. Attractions ads are not exaggerated, in fact, quite good, is wrong with the group cheated out of the boat the night paul smiths, more than 100 yuan to make sense to play. In fact, this spot with the urban phase, no door to wall, not ticket is completely free super scenic.




3 Jingjiang Palace (0) people Wang Gong poem Guangxi Normal former school site, next to the side door for students to access is also free to go, the guard will not be checked, the key is you do not dress like a tourism attractions accumulation of the Ming and Qing dynasties and the Republic of the Humanities landscape, the place where most of the Guilin Confucian Taoism culture, King City as a whole condensed Guilin several hundred years of history and culture, the culture is very deep. Duxiu Peak stands in the center of King City at the foot of a natural cave, named after the hole was found Taiping reign Pacific rock, was the practice of local dynasties, Jingjiang Wang worship cents, preserved intact inside the cave of Taoist culture, sixty The Jiazi statues Mo Yan stone base is so far only found in the Mainland of Mo Yan stone base.




Lijiang River swimming, see Elephant Trunk Hill to the Lijiang River in the summer do not touch the Lijiang River water, you will not believe that China really has not been polluted water. Zi states near the Liberation Bridge, is a free swimming pool, safe swimming area designated by the Government to spend 1 to 2 dollar store clothing. Zi states in the Elephant Trunk Hill opposite can be free to see Elephant Trunk Hill, trunk park in front of all bamboo to cover tight, you want to take a picture is immune. Elephant Trunk Hill is the emblem of the city of Guilin, fame and large, do not want to spend 25 yuan to buy a ticket, a few people go private bamboo raft ride! So you can play your bargain talent, Kandao 5-10 million normal, into the park and buy ticket travel effect, honest out from the door, out of the two rivers and four lakes, Cedar Lake.


Guilin three free - the country's first free of charge in addition to the park early in the morning one night like an immortal Guilin, Guilin part of the bus and all the toilet is free of charge. Guilin Have introduced a few years! 4-5 star toilets, hand drying, auto-sensing, no charge! Big city certainly do not believe that! Guilin as well as free bus, 5 starts, seems to be 50-59 bar, the majority is a series of scenic area. Guilin 18 strange bus for free to upload, smoke factory does not exist, the five-star public toilets, full knock the bad, short skirts to wear pants outside, tree nest long vegetables, seasonal fresh Huakaibubai, would say that the English woman. friends called the dog is not bad, landscape calligraphy easily with city also has the nation Village, watermelon cream sales at home and abroad, cave wonderland race, the outskirts of pigs running outdoors, delicious and cheap rice to sell, long beans, when the waistband of his trousers, shoes behind more than a , east of the sun west of the rain, Third Sister folk pass from generation to generation. Delicious snacks or introduce charges of scenic before the grand launch of the most authentic and most cost-effective, and Gogo your appetite. ,
6

Guilin rice noodles 100 g of dried beef ($ 2.00) 10 Guilin rice noodle, because of the different flavor of the brine varied: soup, Lucai flour, noodles, hot and sour powder and horsemeat rice. Authentic way of eating is to first mix the dry food, Sheng bone soup eating and then drinking, of all the taste of the rice into the hearts, do you dare to believe that there is a city of rice for breakfast lunch and dinner and even supper to eat eat not greasy rice noodles, and that is the famous Guilin rice noodles. Cheap food, but I fear that the ALICE is addicted to eating, go back and mix also. Guilin local fame relatively large the Mi Fendian victory rice (Wayao,), Stone remember rice (Jiefang West Road, smile Hall opposite), another Xuan (gregarious intersection), the forint rice (Zhongshan North Road), Qiuling rice (the eastern ring road, port).




7 Central Square and the Zhengyang Walking Street Guilin Zhengyang Walking Street, South of phase with the Cedar Lake, north to the liberation of East and Yamashina City Zhengyangmen connected East with world-famous Lijiang River, west of the central square, the total length of 666 meters (coincident with the Chinese people, This street, the expression of both the building the Zhengyang traditional sources such as Chinese antique, but also accompanied by the Guilin landscape relief in northern Guangxi civil construction; existing building in South Asia, Japan, Korea, and European classical architecture; both Yangshuo the mood of the West, but also the excitement of the Beijing Wangfujing; both a strong business atmosphere, and traditional culture; both national style, and modern charm, Chinese and Western, ancient and modern one; known as the the street. The main attractions: Heritage Qu winding streams, placed Zhengyang Walking Street south of the entrance, next to the planting of eight sweet-scented osmanthus tree, a symbol of Shopping convenience, concentrated in Guilin, eat, drink. The world's largest man-made waterfall nine days Galaxy Falls the upper 72 m wide and 75 meters wide, the lower the flow by 45-meter-high roof to the pool of the hotel on the second floor of 5.6 meters along the 83-degree curved glass curtain wall, pouring, and then fall into the ground pool, the hourly flow rate of 2560 cubic meters. Great Falls with the Guilin Osmanthus, waves, and the curtain wave and other gardening-type falls below has water features viewing platforms for tourists viewing. Galaxy nine days, Night (8:00) pm, waterfalls in the radiation and against the background of the lighting, like pearls scattered crystal clear, the mist swirling around, just like a fairyland. Entire Falls reproduce the Li Bai famous through the ages These attractions open, and two rivers and four lakes, no tickets, all the free attractions. But if you self-tour, best way to get a guided tour, the tour was introduced more comfortable.
Lijiang Waterfall Hotel




8 Cycling tour in Yangshuo (Guilin bus station to Yangshuo 10 yuan) by car close contact with the world with five yuan tempted a landscape, which is Guilin, Yangshuo's most attractive Tours France. Double car 10 yuan, 5 yuan, cycling classic along the route: from Totem Trail of Yangshuo county → → the Julong Tan → Butterfly Spring Mountains of the Moon Park → → large banyan tree park -> Longmen water caves. Big banyan tree, Butterfly Spring out according to camera can, and do not go in the Mountains of the Moon from Moon Road, opposite to see the moon from crescent to full moon, is free; water-rock is of course worth a visit, personally feel that the gantry of water-rock thrills. I Kandao 120 tickets were $ 40, it is quite fun, as well as mud baths. Night to go clubbing West, such as the past few years I Petty, again feel, all to avoid expensive. This section come to an end.


9. Daxu Town (from Guilin Three Mile Restaurant disc car Dawei 3 to 5) is a free attractions, point, back and forth but you spent 30 yuan less than the fare, as if it did not cost anything MONEY, and then recommend a Millennium town - Dawei. The recommendations to Dawei near the male village, to save the ancient Ming and Qing architecture! Several island opposite the pier, designed to engage in farm tourism, affordable, one night a small wooden ceiling was 10 yuan / person. Eat authentic of Lijiang fish, vegetables; can also be designated rafts, singing karaoke, barbecue areas, all free of charge, said the fields picking strawberries, pick oranges, grapefruit is generally first be filled, is also possible, locals quite simple. the




10. Lingqu (from Guilin to catch a ride to the Xing'an probably 8 to $ 10) Lingqu, built in Qin Shihuang 33 years, across the Xiangjiang River and Pearl River Grand Canal corridor center in Hunan, Guangxi, Xing'an County, known as Mr. Guo Moruo called: the size of the balance, discharge balance and Qin Culture Square and other attractions, the scenic area also has a World War II Flying Tigers relics Memorial, is to understand that during World War II people of China and the United States to a good place to fight against the historical facts of Japanese militarism. Raiders: The above said friend out of the station, called the vehicles three pull you in, but also can save the ticket money. To pay the fare money. As for your question, scenic areas and villages together, the locals of course, this privilege paul smith accessories!




11. forest of ancient East Falls (Dawei): 15 yuan / person (student price) as a natural scenic spots, by the prospect area, ecological Plaza, calcification group of waterfalls, jungle shuttle the Sen Linbu Road composed of spirit waterfall, Bitan, strange vine, red maple four must. Is underground springs pooled to form the multi-level series Falls, scenic waterfalls than the Lijiang River water level is 180 meters high, are still capable of spewing, is the only one formed by underground springs, multi-level series of waterfalls; a result of calcium live Chinese deposition gradually change the views of waterfalls; ancient East Falls area as much as 17 various types of landscape: Eye of Butterfly Lake, the ancient East, ecology Square, Natural Goddess of Mercy, Long methotrexate Lake, Forest Beach, butterfly Springs, Maple Gallery. That is a big woods, the green lung of the Lijiang River. Fresh, spring, summer Tsui dyed autumn and winter prime, picturesque. The most rare of the three acres of red maple Chunlin, colorful, romantic and charming. Raiders: I am an environmentalist, is also more respected this spot, because there are environmental Square. We are 15 able to go, but foreign visitors as if to 60, the price a little high. Summer play, climb waterfalls, hydrophilic trip. Winter days to see the acres of red maple, very romantic. Note: Mix of our colleges and universities have usually play encounter with the accompanying, enjoy the price of local students basically no problem, but the golden week is hard to say. Area should also consider the reception capacity. As the Seven Star Park received more than 100,000 people in November last year, October 1 exceeded 20,000 people. Other attractions are basically at the saturation point, to avoid the peak season may be a wise choice. 12


. the Xing'an Water Street (0) In addition to the above-described Lingqu Xing'an there is a free attractions worth a visit. Water Street by five large part of the architectural culture of the Qin and Han dynasties, bridges culture, ancient sculptures culture, the Lingqu history culture, Lingnan marketplace customs and culture specific attractions Qin Wen stream scenic Goddess Bridge, Miles Bridge, the masi Bridge, the ancient stage, Admiralty Street , Huguang Assembly Hall, water Jieting Taiwan Gallery pavilion, 100 meters sculpture gallery, the tomb of three general group of ancient stone carving, folk customs area. Lingqu, Qin Shi Huang drilled in order to unify China and is one of the three water conservancy project in ancient China, the size of the project is majestic, magnificent, Lingqu aura and its special status, coupled with the scenic region, Dan Water Street has become a Water Street, passed down by an eternal here loved hand can be a hot tourist destination, walk in Lingqu people feel like being in a dream place, waves as if in a painting the middle of Water Street, Murano US-hwan ...




13 Yuzi Paradise Guilin scenery is the nature of the art of good fortune, then, Yuzi Paradise is the natural and human adventure. To , but also for its beautiful natural scenery and rich and unique art to become a great travel reward value of world-class arts and humanities landscape, the Chinese and foreign experts and media marvel . Yuzi Paradise is the adventure of the landscape and art, listen to stone and landscape fluent Amphitheatre, 114 artists from 47 countries, pine forests, green fields, JF, rocks the stage, played the beautiful movement of the natural and human-cutting Mountain River, the water s edge, into the forest, a piece of sculpture or profound or light, or wisdom or plain, or circuitous or fluent invocation of the people's thoughts and sympathy. Teresa Teng music garden will be built this 2005 April Fool's Day when we go to 25 yuan tickets also donated the $ 20 coupons, quite a bargain, but do not have that chance.




14. drifting five rows of river rafting in the South China first peak MAOERSHAN of (Larix), was the world as Guilin Five rows of the river about 30km rafting a drop of more than two hundred meters. The entire river rafting river, a whirlpool, the local gap, but two meters, exciting and safe. Five rows of the river is not only suitable for mass tourism rafting, and to carry out the whitewater canoeing back to natural conditions, the swirling of athletic competition and training. Recognized National Sports Water Sports Administration Center officials and experts to examine the five rows of the river: five rows of the river is the domestic ideal conditions, the only way to fully meet the conditions rafting training base of world-class competition and athletic venues. The Zijiang drift is known as the the Maoer of the Zijiang drifting, China Owned the Riverbanks vegetation protection, flow, flow rate is relatively stable, like a jade belt to shuttle between the odd mountain ranges. Zijiang whole drift of 22.5 km, 45 Beach, Shui turn 31, whether it is to take a wooden boat, raft, or inflatables are scare. Drifting meantime, attractions, one after another, as if into a long gallery of landscapes, boats in the river line, people floating in the picture. Especially in the spring season, coastal flowers are blooming, four brilliant people enthralled. Zijiang In addition to the original, quaint, quiet wild character, more a facial, beauty, beautiful. Along the distribution of the 60 scenic spots, weird and wonderful, beautiful, Sailing Stone known as a superb view, with high ornamental value. Twelve beach drifting 12 beach drift full nine kilometers, passing through the 66 flood, 12 acute Beach, acute Beach highest drop of up to 3 m, the entire gap of more than 80 meters. Twelve Beach nine 18 bends, rapids impact rocks splashes layers of spray, rubber boats, wave valley at the crest bumps, Tiaodang the ups and downs, shake, let drift relax the body and mind, individuality. Twelve beach valley sides are towering cliffs and the terraces of stacked barrier distribution from the foot to the top with green lush original forest. The average elevation of the scenic area of ​​300-500 m vertical climate differences, with four distinct seasons, abundant rainfall, the summer when temperatures 3-5 degrees Celsius lower than Guilin. Riverside dark gray shale of the Cambrian, colorful riverbed around scattered boulders of various shapes to form a new landform of the scarp paul smith eyewear, platforms, and potholes. With many small waterfalls in the canyon stretching the two sides of the cliff between suspension, very quiet and beautiful, people feel like being in a fairy tale. Yulong River raft drifting line A morning ride to the Dragon Bridge, take a bamboo raft golden cat catching mice the wear 遇龙桥 (800 years of single-arch stone bridge), Gui Xian bridge over-Jiuxian appreciate the Ning Jingxiu America's case Garonne, ancient and primitive village, the old waterwheel, squirrels climbing, workers and peasants Bridge (camel crossing the river at) and so on, back to Yangshuo drift of 4-5 hours. Rafting on the way to disembark to eat rice farmers. B line from the workers and peasants Bridge (camel crossing the river at) riding 15 minutes to Yangshuo bamboo raft waves in the lime peaks, green earnest Yulong slowly before bleaching, camels crossing the river, Ink Park (case Garonne beautiful golden section) back to Yangshuo.



15 caves Qixingyan Guilin Qixingyan the Putuoshan belly in the Seven Star Park, things through, it was originally a section of a million years ago an ancient underground river. Legend has it that majestic, broad, winding, deep, from limestone than the scenery than the rich, intact protection than the underground palace. Milk cave stone, stalagmites, stone pillars, Shiman, stone flowers, unpredictable, mysterious, infinite, composed of an increase gorgeous picture. Famous sights: the Banyan welcome Reaches the Border scenery gathering of heroes, than 40 of the Magpie Bridge Galaxy, Stone Forest, quiet environment, peacock, peach visitor out. These images, realistic, vivid landscape, mesmerizing reverie wandered thus germinal countless myth, widely mass flow. Such as the wide cold official Chang E, osmanthus trees Shu sleeve dance; Cowherd and across the river; Nvwo's refining Shibu Qing; carp big splash, and so on. Starting from the Tang Dynasty, Qixingyan has become a tourist destination, leaving a lot of stone inscriptions. Such as Tan to move the issue Kaihuang years (590) sent to the Divine Comedy, Ming Zhang Wenxi Reed Flute Cave Reed Flute Cave is famous due to the magnificent and spectacular stalactites in the cave within the landscape. The cave is 18 meters high, an area of ​​15,000 square meters, swim about 500 meters. Shi Qidong You, the level of scattered, roundabout, different styles of limestone rock, thousands of images, the tilting realistic, with a modern high-tech color light even more colorful, Wonderful scenery, come here and feel like being in a childhood dream the palace, like a magnificent, magnificent underground palace with precious stones, coral, jade Diaoqi from. Wonderful ldquo; palace rdquo; array of stalactites, stalagmites, stone pillars, Shiman, stone flowers anthropomorphic bar, lifelike, constitute the landscape of the 30 multiple, ldquo; Hung Lo Po account rdquo;, ldquo; high virgin forest, gorge, waterfalls rdquo; ldquo; dragon pagoda rdquo;, ldquo; rdquo;, ldquo; outside of the screen Yunshan rdquo;, ldquo; Crystal Palace rdquo;, can be described as the venue and into the scene, walking scene change. Reed Flute Cave, all of the landscape are the masterpiece of nature gods, not to add a little artificial modification, therefore, Reed Flute Cave has been hailed as a ldquo; Nature Art Palace rdquo; Yangshuo Water Rock is located in more than 10 kilometers southeast of Yangshuo (county), is the world-famous crystal cave of a large underground river (domestic and foreign books, maps have marked). Starting from Yangshuo County, a large banyan tree, the Mountains of the Moon, and then to the Longmen Village - water rock. The cave entrance is about 300 square meters of lakes, holes about eight kilometers long, runs through eight mountain, there are four channels, the hole is over 100 m high, 5 layer Cave, the holes stacked hole. Listen to the recommendations of the majority of foreign tourists, not cave to any decorative lighting, maintaining the original natural style. Guilin caves too much, the tour of its twelve can not bargain, in addition to the caves of the park, a few water-rock in Yangshuo bargaining, many people of course more favorable.


16. Merryland - China's largest tourism and leisure world of sightseeing, leisure, tourism, vacation in one of the Guilin Merryland Leisure World, located in Guilin County, covers an area of ​​over 6000 acres, is so far the country's largest tourism and leisure world. Merry called the culmination of modern tourism and leisure, ambitious, friendly, wonderful, nature and man; the landscape of modern technology and the work of God must yarn integration; grand scale planning integrity, the integrity of the facilities, the mood of graceful, and indeed said that in China the most. It is also zero are magic theme park, loyal to the flavor of the Forest Resort Park, the most unique 18-hole American Memorial Golf Course, mountains lying owned resort hotel, so that each one enjoyable visitors can to wander in the meantime, the original mountain scenery and modern comfort. Loyal to the original flavor of the forest resort, is located by the mountains high and low changes in elegant cliff villas and cabins group, the unique style of camping platforms and allows you to enjoy the aristocratic camping fun. Full of original flavor of the wilderness park, visitors can tour the creative recreational facilities, such as: poetic lake boats, thunderbolt tackle thrilling horror to stimulate the earth and the mountains shake, step by step for the climbing area of ​​the camp, enjoy the Need for Speed The artificial ski ... and so will bring you unexpected surprises. The large entertainment venues like Disneyland, Piyou Happy Chinese city of the western United States District fantasy world regions, the South Pacific area, pirate village characteristics of the landscape area, the entire park as impressive, can be leisurely tourist kingdom. The western United States dream scenarios for the introduction of world-class design of large-scale amusement park, and retrieve all over the world to re-implement in the Magic Kingdom in Merryland, ebullient South Pacific, time and space Happy Chinese city, thrills, wonderful magical world area, and the mystery of the pirate village ... will let you into the wonderful fun of fantasy and varied experience in different time tunnel. Aspire golf clubs, the use of the mountains and the views of Spirit Lake, by international experts in accordance with the original landscape landscape, carved out a natural international class 18-hole golf course, delicate fickle fairways, will bring you by hole strategy swing fun. Is now the largest in Guangxi, China's only international standard 18 hole American hilly golf course. Who enjoy the fun I let swing, drinking world-class view of the unique landscape, the experience that an extreme honor feel our school with the group of student tickets 80 yuan, the pass play all day, can play like repeat project. But fifty-one where full recommended that you stagger the better.




17. Longsheng terraced Longji best time to visit is the annual Lunar April 15 after two weeks, this time terraces began to turn on the water, many of the best Dragon's Back Photography is at this time; there is the annual Mid-Autumn Festival before and after the two weeks, is the harvest season is a golden world. There is the Dragon's Back snow great, but snow and annual snow indefinite periods of time, a matter of luck. Longji terrace is just a scenic collectively referred to, contains the Longji ancient Zhuang village (Zhuang), Green Village (Zhuang), six Village (Yao), Dazhai (Yao), the Agrocybe Village (Yao), hamlet (Yao) a number of villages. Terracing itself, the most spectacular the Dazhai pit gold terraces, and the nearby hamlet terraces. CCTV 12 station titles and publicity pictures and movies often see Longji terraced mostly from the terraces of the gold pit. Ping Village seven stars are also very good, which is usually used to say Longji terrace. Longji terraced routine for the three entrances, a peace village, a large Zhai a Longji village (the Longji ancient Zhuang Village). ■ Tickets are $ 50, contains Dazhai and to Longji two scenic peace. Between peace and Dazhai can walk the stone path to reach about four and a half hour time line, see the instructions below. Dazhai and peace can also take the appropriate vehicle in yellow the Los yaozhai interchange and chartered to the. Guilin, take a slow (13 yuan ,6:10-19: 30,20 minutes / class) to Heping Township (also Longji to intersection, about 2 hours), then at the junction Longsheng - Longji shuttle, from the peace intersection - The Longji bus fare $ 4.5. I heard that Shun car can also take eliminating the ticket is to stay at home in the local drivers, fare and accommodation, I have not tried.