tory burch flats-nails gray

(Reproduced to the space, afraid of the future can not find )

1, to get up first Diebei
the human body itself - is a source of pollution. Night's sleep, the skin of the human body will emit a lot of water vapor, so that the quilt varying degrees of moisture. Chemicals discharged by the breathing and distribution of the pores of the body's 145 kinds? 151? Of chemical substances from the sweat evaporation. Quilt absorption or adsorption of water and gases, such as to prevent its dissemination out immediately Diebei, easy to make quilt damp and contaminated by chemicals. people eat breakfast
do not eat breakfast
2 usual diet erratic, easily tired, dizziness, weakness, after a considerable period of time will result in malnutrition, anemia, lowered immunity, and produce pancreatic, gall bladder stones .
3, after a meal loose the belt
after dinner loose belt can make intra-abdominal pressure decreased digestive organs, activities and ligaments of the load increases, thus contributing to the intestines peristalsis intensified, and prone to volvulus, makes belly swelling, abdominal pain, vomiting, and also prone to ptosis of the stomach and other diseases. The
4 after a meal that is, sleep the
after a meal, sleep makes the brain blood flow to the stomach, lower blood pressure, brain oxygen supply is also reduced, resulting in extreme fatigue after a meal could easily cause heartburn and indigestion, but also fat. If the blood of the original has been in short supply, and after dinner fell to sleep, this stationary state, can easily lead to stroke.
5, the satiation
satiation is easy to cause memory loss, slow thinking, difficulty concentrating, stress diminished capacity. Often eat three square meals, especially satiety dinner, calorie intake too much will lead to excess body fat, elevated blood lipids, leading to brain atherosclerosis. Also cause a number of times the growth in the brain called fibroblast growth factor Cerebral arteriosclerosis can result in brain hypoxia and lack of nutrition, affecting the metabolism of brain cells, often satiation, but also induced gallstones, cholecystitis, diabetes and other diseases, make premature aging and shortened life expectancy.


6, fasting blood sugar
more and more evidence suggests that fasting blood sugar of the hobby are the longer and more severe the damage absorbed by the various proteins. Because proteins are the basis of the activities of life, and thus long-term fasting blood sugar, it will affect the normal function of the human variety of the human body becomes weak resulting in shortened life span.
7 the eating salty food
of sodium stranded in the human body, easy to form, or increased blood pressure and heart disease.
8, the beard
beard has the performance of the absorption of harmful substances. When people inhale the harmful substances to be adsorbed on the beard is likely to be inhalation. Quantitative analysis of the inhaled air and had mustaches, sucked into the air to contain dozens of harmful substances, including phenol, toluene, acetone, isoprene asked diene and other carcinogens, leaving bearded men inhaled air pollution index is 4.2 times that of ordinary air. If the chin had mustaches, also stay mustache, the pollution index up to 7.2 times. Coupled with smoking and other factors, the pollution index will be up to 50 times that of ordinary air. the the


9, qiaoerlangtui
qiaoerlangtui make poor blood flow in the legs, affect health. If the venous aneurysm, arthritis, neuralgia, venous thrombosis in patients with the, Rocker legs make the disease more serious. Especially in the legs of people or pregnant women are susceptible to venous thrombosis.
10, squinting to see things, the rub the eyes
squinting to see things, his eyes prone to fishtail wrinkles. Habitual squinting can also eye muscle fatigue, vertigo, headache. When Rouyan, bacteria spread by hand and eye, leading to inflammation, eyelashes, to break or fall off.
11, tolerate the urine
tolerate the urine may result in acute cystitis, urinary frequency, urinary pain, and small abdominal distension, pain and other symptoms. U.S. scientists published a research report pointed out that holding back urine habits and mantis installed five times more likely than the average person. Holding back urine, the urine of bladder deposit can not be discharged in time, the formation of an artificial urinary retention. Such as frequent urinating, will make the sphincter and detrusor often tense; if holding back urine for too long, and bladder urine volume increasing, but also to the pressure gradually increased, a long time occurs bladder neck obstruction symptoms, resulting in difficulty urinating, poor, or leakage of urine, urinary incontinence and other problems. Easy to cause concurrent infections and stones in the urinary retention Shihai, serious cases of renal function.
12, desk nap
the average person in the desk nap after temporary blurred vision, reason is that the eye are oppressed, caused corneal distortion, curvature change caused. If the daily oppression of the eye, will cause high intraocular pressure, the long run eyesight can be damaged.


13, down sleeping
prone to sleep so that the curvature of the spine, increasing the pressure of the muscles and ligaments, people still without a rest or during sleep. In addition, we will increase the chest, heart, lung, and facial pressure, resulting in waking up the back of the Department of edema, the eyes appear bloodshot.
14, before going to bed not wash
the left in the face of cosmetics do not wash, it will cause the inflammation of acne, and eye of a needle, but also eye irritation, cause allergic skin reaction.
15, before going to bed without brushing his teeth
before going to bed to brush your teeth brushing is more important than getting up, which is left in the mouth and teeth, bacteria, residues in the night with strong teeth, dental age the corrosive effect.
16,
sleep late sleep late so that the cerebral cortex inhibition time is too long, constant, daily, can cause a certain degree of human brain dysfunction, leading to understanding and memory loss, but also lead to decreased immune function, disrupting the body's biological rhythms. people lazy, inert, at the same time the muscles, joints, and urinary system. In addition, poor blood circulation, the body's nutritional delivery is not timely, but will also affect metabolism. As the night close the doors and windows to sleep, morning indoor air quality, love the bed can easily lead to the occurrence of colds, coughs and other respiratory diseases.
17, the hot water bath for too long
in tap water, chloroform and vinyl chloride is likely to be volatile harmful substances in water, the water droplets have more opportunities and exposure to air in an ice bath, so Both the release of harmful substances. According to data collected with hot tub, only 25% chloroform and 40% of vinyl chloride released into the air; and bath with hot water, chloroform released into the air necessary to achieve the 50% three vinyl chloride up to 80%.
18, strong sex strong sex
reason why harmful to a person's physical and mental health, because of the strong sex itself is a strong stimulus, long-term strong sexual enable the central nervous system, long-term high state of tension, easy causing the increase in hormone secretion, vasoconstriction, blood pressure, heart rate and breathing speed up, it will increase the incidence of cardiovascular disease, but also the risk of peptic ulcer and tension headaches.


19, life is over-stretched
engaged in mental work and do business in the young people, their lives machine overload all day, because they want to compete in the psychological strong physiological and psychological aspects are under tremendous pressure. After excessive mental and physical, followed by a weakening of the anti-fatigue and disease prevention, which may cause many diseases.


health message for


radish child do not want money, to antidiarrheal Zhilishen race Coptis.
radish, ginger, pear, cough, effective and cheap.
eat celery without asking, lower blood pressure Hande should.
cucumber fresh crisp, eat beauty Yen.
eat eggplant in October, starve doctor Lord.
eat purple eggplant cooked rice, jaundice, hepatitis and faster.
Tomatoes are good nutrition, and less beautiful young disease.
carrots, ginseng, eat long spirit.
carrot, was supernatural, blood pressure lowering outstanding service.
leek root leek leaves, blood stasis.
salt, vinegar, anti-virus anti-inflammatory, kidney warm leek knee waist.
Dragon White Tiger soup, throat disease security well-being.
board with the lotus leaf, the fragrance is also antipyretic. hemostasis of
Xianou, cooked lotus root, blood.
woman for three days continuously lotus root, men three days continuously ginger.
lamb qi and blood, lung is the most affordable.
garlic is a treasure, eat good health.
an incense to drive one hundred foul and a garlic can kill one hundred bacteria.
three garlic, dysentery half.
garlic is not worth much, can prevent meningitis.
garlic is a treasure, and the anti-cancer effect.
day do not eat the ginger, and physical well-being.
appetizer ginger, garlic sepsis, eat radish strong bones.
winter bowl of ginger candy soup, to the wind to the cold race Xian Fang.
winter ginger, not afraid of wind and frost.
winter to eat the ginger summer to eat garlic, without a doctor prescription.
morning to eat a slice of ginger to surpass ginseng antler soup.
a stuffy nose, eat green onions. Xian Fang
summer bowl of bean soup, detoxification Qushu game.
usual green bean sprouts, laxative lactation.
bean Lee organs, and nutritious Qudu.
hot days a melon, as strong as the drug caught.
one day to eat dates, fierce body good.
eat three dates a day, for life does not look old.
the jujube Yinchen soup, liver disease, unilateral.
jujube celery root, can lower cholesterol.
jujube Astragalus, blood raise gas efficiency side.
axillaris add sugar, sleep helps a lot. Bao,
Walnut Hill, kidney and brain.
often to eat walnuts, moisturizing hair to be. the
morning cup of light salt soup is better than doctors to colon hydrotherapy.
early drinking salt water such as Ginseng, evening drink salt water such as arsenic. not let cervical labor of




computer users damage to you, please do a test:


your head gently back, and then try to turn left, turn right again, you will find the sore, stiff feeling.


latest survey shows that: chronic strain, age of onset of cervical spondylosis in advance from the age of 40 to 30 years old, and become a veritable white-collar occupational diseases. Even more worrying is that the cervical vertebrae bearing head, then torso, is both the most active parts of the spine, is also the nerve center of the most important parts, it is the only way to cardiovascular and cerebrovascular event of failure, serious consequences.
to remedy the situation will never match a rainy day, rather than wait until the cervical spine injuries, go to accept the long and tedious treatment, not as good as pre-emptive and proactive, so that the cervical spine by our meticulous care, not an accident. The maintenance of secrets: Good morning
initiative thermostat
ancients like to wear long clothes, on the one hand, in order to etiquette, in fact, on the other health needs. Summer and winter, to go to his cervical spine to a comfortable temperature. Even the beautiful, but also in the office to prepare for a shawl to protect the neck back. Accidental exposure to cold phenomenon, fried bowl fend off the cold soup: the material is brown sugar 2 tablespoons ginger 7, decoction 10 minutes, drink 1 or 2 times you can drive away the cold. Tips: 5 minutes of the cervical spine operation

maintenance living in a crowded office, you can very well maintain the cervical spine, such as the use of rest breaks to practice the cervical operation: sitting, the body does not move, single head movement, respectively, do bow, rise, turn left, turn right, protrusion, retrusion; smooth herve leger strapless dress, counterclockwise around the action. Each 5 minutes, the action should be playful, gentle. maintenance


Tips 3: Two massage
After a morning of work at two o'clock in the afternoon, may be the neck has long been exhausted, energy, some of why he did not, here are two of the most simple first aid methods:
(1) the back of the neck from the skull at the bottom of this section of the upper torso, the distribution of labor 100 points 3. Spare no effort to work, it may be out of just a few minutes to massage the three reaction points, instantly relieve neck fatigue and relax.
(2) hands fingers cross each other on the neck behind the back and forth friction neck, the intensity should be gentle, continuous friction of 50 times, neck, fever, there will be very relaxed and comfortable feeling.
Maintenance Tips: to doing outdoor sports
of cartilage tissue nutrition is not through the blood supply, but by pressure changes in nutrient exchange. The lack of activity, then the cartilage will encounter malnutrition, leading to degradation, increase in outdoor activities is one of the methods of conservation of the cervical spine, would you recommend sports is swimming, play sports, yoga. the
Maintenance Tips: Dinner kidney plus
as a busy white-collar, you may not have sufficient time to prepare healthy and nutritious breakfast and lunch, then dinner time you can eat the food of nutritional bone marrow. Chinese medicine believes that walnuts, cornus, habitat, black sesame seeds, bone, kidney and marrow function, these materials can be added to your dinner, to play strong bones, delayed transformation effect of the kidney and spine.


Maintenance Tips: learn Mirs wings
watch TV when you can learn a science Mirs wings: Gently bend over to 90 degrees, two arms mimic the Mirs the same stretch to open the flight, but may from time to head up as high as possible, to adhere to five minutes. This action can help you increase the toughness of the cervical muscles.
Maintenance Tips: Enjoy the Herbal Compress
will cumin with a little, salt, half a catty sizzling, into a bag, on the neck or back hot compress 30 minutes.
daily 1. Can improve the neck back blood circulation, relieve muscle spasm. Note, do not let the temperature is too high or too long. maintenance
Tips eight: Select health the pillow
pillows and bed is also a close partner of cervical pillow is too high or too low, the mattress is too soft will hurt the cervical spine. Width of the pillow should be up to the shoulder, middle low, have a good supporting role of the health care of both ends of the ingot-shaped pillow of the cervical spine, cervical get a good rest; for cervical poor people, wooden bed, brown The trampoline is the last election, and the kind of overly soft bed is certainly not conducive to the cervical spine.





violence thin food

Many people think that eating less can lose weight, in fact, when you eat more than before to reduce is to bring people thin, but there are many people unable to endure the hungry feeling, violence, eating one meal derived the opposite effect. Now 10 to lose weight natural food (in alphabetical order) glutton and weight loss a family can keep fit, enjoy delicious food without too much attention to the component to eat, so weight loss are there fun at all!
1 the oatmeal

heat: 132cal / a cup of

foreign countries a lot of weight meal of a single will set oatmeal for breakfast, main dishes, a low-calorie, nutrient-rich, containing Vitamin B, E, iron and other ingredients are very effective in promoting the digestive system. Today, use it instead of cheese do midnight snack, we must fit much.
2. whole wheat bread heat of

: 65cal / a

whole wheat bread in minimum heat, if you are a package would not be happy if your breakfast or teatime eat whole wheat bread filled Tiandu Zi!
3. broccoli

heat: 40cal / a

on Broccoli is rich in high fiber content, with tomatoes, onions, green peppers, and other materials to burn into a thin soup, hungry When Hou is very effective, low-calorie and full stomach.
4. eggplant

heat: 19cal / bowl of

there is scientific research that can play in the eggplant a meal to prevent fat absorption effect, contains vitamins A, B complex and C, people to lose weight, talk to the Department a good food and useful food.
5. the asparagus

heat: 66cal / one pound

Asparagus is rich in vitamins A, C, is used to make salad is a good choice for leisure cooked to do a cup of asparagus watching TV listening to music, snacks eat healthy and not fat. 6 the chicken

heat: 134cal/100 g

chicken is a lot of Diet Menus designated dishes, of course, peeled consumption, lower heat. 3 oz chicken only 4.1g fat, lower than half the calories of beef, with pork.
7. calories FOR the seafood

: flooding swallow to take fish 135cal/1/4 cup salmon 70cal / ounce

the general seafood are preferred to keep fit, Ms. salt flooding swallow Take the fish with the salmon, we may as well be used as a main course of diet meals.
8. potatoes

, calorie: 145cal / a big potato

eat potatoes, keep fit not-take-all, because there are 20 French fries heat into 260cal, so eat boiled potatoes the safest, potato chips? Of course free to ask!
9. the lentils

calorie: 232cal / cup of

with leafy green consumption, you can speed up the body's metabolism.
10 orange
,
heat: 50cal / A

to orange with natural sugar, more fiber and low-calorie is used instead of the best choice of candies, cakes, cookies and other desserts sweet tooth but to lose weight and sisters can eat the orange to satisfy the desire to eat sweet, plus eat more fiber to facilitate defecation, and reduce the accumulation of toxins in the body.


[health and self-cultivation]

to make the best use of food The black fungus clean blood and detoxification function.



(2) adds to the growing pig's blood soup. Pig blood plasma protein, after decomposition of the enzyme in the stomach acid and digestive juices can produce detoxification and Hua Chang functional material, and invade the human body dust, harmful metal particles react chemically, making it difficult to be absorbed by the body of waste and excreted.
③ drunk fresh juices, eat fruits and vegetables, contributed to the accumulation of toxins in the body dissolved and excreted.

Changyin

4, mung bean soup. Mung bean Tang Youqing the role of thermal detoxification.
⑤ eat kelp. Kelp affinity of radioactive substances can make the body of radioactive material is excreted along with feces.





longevity is a healthy living knot colored health care products, and then often seen in the longevity of the media reports, we can easily find the health and longevity of how important each elderly, and the whole society. Can ask the elderly longevity eager, inevitably fall into some errors: always wanted to rely on some sort of Results of healthy living Xiangya Hospital of nutrition,
Professor Huiming, the balanced diet is to do with a reasonable request per person per day for each meal diet, eat many kinds of nutrients in food, calorie intake can not be exceeded. This is particularly important for the elderly, Because the old person, body tissue degenerative changes began to occur, the teeth gradually off, decreased gastrointestinal function, these will impact their normal eating and nutrition absorption. Therefore, the elderly general lack of calcium, protein, vitamins and other trace elements, calcium deficiency is particularly serious. Some older people think, missing up for what, not healthy, so eat a variety of As everyone knows, it ignores the fundamental of good health, not only complement is not on, there may be counterproductive.
health and longevity to implement in daily life, We see everyday foods can be divided into five categories: the first category of cereals, potatoes, mixed beans; animal foods, including meat, poultry, eggs, milk, fish, etc.; for soybean and soybean products; fourth category of vegetables, fruits; fifth category of pure heat food, including animal and plant fats, sugar and liquor, starch. In accordance with its own physical characteristics, a reasonable choice, with five categories of food, health and longevity is not difficult. For the elderly, they should reduce the food intake of pure heat; can eat more grains, which is rich in dietary fiber can protect the digestive tract and prevent constipation; pure beans you can eat food and vegetables, sugary fruit to eat; the intake of animal foods in the meat should be reduced, while milk intake should be increased, because the milk can provide a rich body of protein and calcium, cholesterol content than other meat a lot less. Consider a more thoughtful designed specifically for the elderly formula, milk, based on the physical characteristics of this population, added a lot of help healthy nutrients, more suitable for the elderly. For example, which contains milk calcium to meet the calcium needs of the elderly, and easy to absorb, to help maintain bone density and fight osteoporosis; contains probiotics maintain intestinal health, the relief of elderly due to decreased gastrointestinal function, constipation, diarrhea and other symptoms; no extra sugar or high blood sugar can also be safe to drink.
If life is a tree, is the seed of a balanced diet and healthy lifestyle, the formula for the food fertilizer, complementary, will bear the fruit of longevity.




concerned about the four elements of modern mental health are increasingly concerned about mental health, and related psychological experts summed up the four elements.

a good feel good the nutrients
of mental health, will be with people, willing to live in friendship, the heart will often have a sense of pleasure; feel good, it will open and aboveboard, happy people open hearts, hearts will often easy sense of. In short, feel good people will always remain poised state of mind, this mental state can blood flow and nerve cell excitability in degree transferred to the best state, thereby enhancing the body's resistance to disease.
two, tolerance is the regulation of mental health the valve
people in social interaction, suffer, be misunderstood, wronged is always inevitably occur, in the face of these, the most sensible choice is to learn to be tolerant. Tolerance is a good psychological quality; tolerance is an extraordinary magnanimity, broad mind; tolerance is a noble quality, sublime; tolerance is a benevolent light, and no blessing; tolerance is a species survival wisdom, the art of living. It includes not only understanding and forgiveness, but also demonstrate the temperament and mind, strong, and strength. Not tolerate people only know how demanding of others, and their psychology are often in tension, resulting in nerve excitability burberry baby clothes, vasoconstriction, elevated blood pressure, so that the psychological, physiological, into a vicious cycle.
three, optimism is the psychological health are not old the Dan
optimistic of a positive character and mood. Einstein said: time / tolerate for the time being / believe / Happy days will come. people sadness, worry, pain, helpless in the face of difficulties, the impact of physical and mental health.
, indifferent to the mental health of the immune agent
indifferent to that tranquil and desires, not fame and fortune. Indifferent to a sublime state of mind, level positioning on the pursuit of life. With indifferent attitude in the secular drift, chasing fame and fortune would not have worldly possessions while rejoicing, lost in the Great Mercy; would not have things others grumble comparisons of jealous. The indifferent attitude people always in a calm state of mind, maintain a normal, all factors harmful to minors, will be repelled.


from a nail infer you healthy?



white spots, texture, little sun ... quietly climb your original smooth nails, do you think they affect only your beauty? As everyone knows, the health warning was issued to you!
Chinese medicine believes that the nails blood and viscera of the outer Wing, has a direct link with the body's organs and meridians, to fully reflect the human physiological and pathological changes, through the observation of the nail shape, size, color can reflect a person's health basic situation, or even to see him a potential health crisis; by changes in the luster of the nails, lines, spots, etc., can be inferred that the body is quietly lesions. So learn to observe the nails, is to learn one of the most simple health self-test method. raised his hand to
, check the nails: the proportion of the nails, nail shape, nail gloss, nail color, nail texture


, nails proportion
A-shaped main The aspect ratio of the nail and nail shape, A shape with a congenital genetic factors, so the point of view from the A-shaped, mostly belong to their physical differences.
long form: the long side of the nail, the relatively mild character not in haste, relatively rare diseases caused by mental factors to stimulate them. However, because of the innate constitution is relatively weak, poor immune system, are susceptible to acute inflammatory disease, indicated in respiratory tract infections, gastroenteritis, as well as the brain, chest diseases.
Short: shorter nails are easily irritable and impulsive personality. Such person's heart function is congenital is relatively weak and more prone to the disease from the abdomen to the lower body of the waist, and legs. If the nail cutting-edge flat and embedded itself in the meat inside, and are more prone to neuralgia, rheumatism and other diseases.
square: the type of nail length and width close to the nail near the square, the constitution of these people are relatively poor, and often are unable to type, although there is no obvious illness, but can easily become a lot of patients with genetic diseases. If women like nails, should be wary of the problems of the uterus and ovaries.
TIPS: The most healthy nail length and width ratio should be 4:3. the


the nails the shape
of lily-shaped: Nail long, the middle of distinct processes, within four weeks of curved shape like lily pads. The type of nail is more common in women, this shape of the nail is the most beautiful, but most people have the A's from an early age more sickly, especially the digestive system are often vulnerable, more susceptible to blood diseases.
fan: Such narrow on under a nail width, fingertip into the arc. With fan-shaped nails, mostly born of strong physical type, childhood physical fitness is very good, a strong tolerance, but they are easy to overlook their own health. In the adult or elderly suffering from duodenal ulcer, cholecystitis or liver disease.
round: rounded nails, the owner looked able-bodied and rarely get sick. The reaction of these people for the disease is very insensitive, difficult to consciously out of the different conditions of the body, so when they fall ill, often very heavy. Most likely to occur in them is ulcer bleeding, pancreatitis, cardiac dysfunction and even cancer.



nail gloss
A color speak of gloss and color of the nail. Fingernails of healthy people have a certain luster and uniform, like a piece of smooth glass, and nails should be a beautiful pink. Once a color change in some parts of the body has been a problem, we should pay attention.
A Ze bright:
,, A Ze-liang, there are two. A nail on the block or strip parts of the light, instead of the entire nail, this situation with pleurisy, abdominal effusion; the nails are like coated with oil, like, extremely bright, and nail thinning, which is more common in hyperthyroidism, diabetes, patients with acute infectious diseases. gloss uneven
:
nail gloss uneven can be expressed in different nails, can also be manifested in different parts of the same nail. Are front-end such as each nail gloss, edgy roots, no light, there may be chronic bronchitis and cholecystitis; if only some of the nails shiny uneven, suggesting that in vivo there are some chronic damage and inflammation.
lose their luster:
If the nails are like frosted glass, completely without a trace of gloss, then the body there are some chronic wasting disease, such as tuberculosis; if the body has a severe wasting disease. such as patients with liver abscess, lung abscess, or chronic bleeding, will happen.



, nail color
A cast white:
nail color pale, lack of color, common in malnutrition, anemia patients; In addition, if the nail suddenly white. common blood loss, shock and other acute or chronic diseases of the hookworm disease, gastrointestinal bleeding, tuberculosis late, pulmonary heart disease. Should be noted that if the nails white as frosted glass, is characteristic of cirrhosis.
A mere mention of gray:
nails gray, mostly due to hypoxia caused by the generally more common in smokers; for non-smokers paul smith flight bag, nail suddenly turned gray, but most likely is suffering from on onychomycosis, the initial edge of the nail will be itching, and then the nails will be deformed and lose their luster into a gray, such as onychomycosis.
A mere mention of yellow:
, nails turn yellow, caused by the suffocating heat, is common in hypothyroidism, the carrot hyperlipidemia, and nephrotic syndrome in Chinese medicine; Western medicine is that the nails yellow most vitamin E deficiency. If all the nails to turn yellow, and must be treated because it is a symbol of the systemic weakness.



nails the texture
of nails concave change, refers to the stripes, Shu Wen and spots on the nails. The Chinese pointed out that this change in the nail, and lower the body's tissues and organs function, destruction, atrophy and other pathological changes in organizational structure are closely related.
Shuwen the:
nail surface smooth enough, there a ruled, generally there will be overworked, Yongnaoguodu; lack of sleep, Shu Wen will be clearly apparent. Shu Wen has always existed, it may be a chronic degenerative conditions of the organs in the body. If you do not be nursed back to health, even as the disease progresses the nail will become uneven split.
stripes:
nail on the stripes is a record of the lesions have occurred. In other words, when the nail on the stripes appear, the body must have been some of the lesions. In general, the beginning of the stripes only nail the bottom, with the growth of the nail, and gradually move up, it indicates that from the time of onset is getting closer. spots
:
the nail on the small amount of white, usually calcium deficiency, lack of performance of silicon or parasitic diseases; the number of white spots may be signs of neurasthenia; nails on a yellow fine point, likely to suffer from diseases of the digestive system; the nail on the black spots will have to be careful, the light just overwork, malnutrition, severe cases may be a sign of ptosis of the stomach, gastric cancer, uterine cancer.
TIPS: little sun - nail health the circle
little sun is the nail root whitish half-moon, called a half months, also known as a health circle. Generally speaking, a half a cent of the entire nail 1/5 is the best state, too large, too small or vague are not normal. A half months is too large, people prone to hypertension, stroke; and a half months is too small then the blood pressure is too low. Totally less than a half A majority of those who have symptoms of anemia or neurasthenia.
at the same time, the color of the Half Moon A milky white the best. Blue, suggesting that the respiratory system problems, likely to suffer from cardiovascular disease; blue, is the performance of poor blood circulation; redness, corresponding to heart failure.








[health Abstract]

, drink before bed can prevent thrombosis


thrombosis is a common disease of the elderly. Its occurrence is not only related to diseases such as hypertension, arteriosclerosis, blood viscosity increases with the elderly is closely related. The elderly blood viscosity, the more prone to thrombosis.
blood flow in blood vessels, as is the river flow faster, and less precipitation; a flow rate of the slower, more precipitation. Blood viscosity will inevitably lead to slower blood flow, blood platelets, cholesterol, fiber, protein and other substances in the blood vessel wall will settle down over time, sediments piled up, if more associated with hypertension, arteriosclerosis, etc. disease, can lead to cerebral thrombosis.
study confirmed that the person's blood viscosity constantly changing throughout the day and have a certain regularity: in the blood viscosity of from 4:00 to 8:00, then gradually decreased and reached its lowest point in the morning, after and then gradually picked up, again to the morning peak. The volatility of this regularity is more prominent in older people. In addition, the time of onset of thrombosis in more than in the morning to morning, increased blood viscosity and cerebral thrombosis occurrence.
expert advice, develop a bedtime drinking habits can reduce blood viscosity, to maintain blood flow to some extent, prevent the formation of thrombosis.


[health Digest】
eight kinds of food eaten the body of waste



, green leafy vegetables

leafy greens alkaline, and eating sugar, meat, eggs and metabolic too much acid, the body fluid to maintain a weak alkaline, so as to remove the toxic blood. Vegetables in vegetables optional radish leaves, vegetables, oilseed rape leaves, spinach, kale, cabbage, carrots, cauliflower, cabbage, etc..


2, coarse grains
eat sweet potatoes, potatoes, corn, buckwheat and other coarse grains to help maintain the patency of the stool, so that the body of poisons will not be long stagnation of intestinal Whole grains contain many refined grains (or highly processed foods) the lack of specific vitamins and minerals. These nutrients help to regulate the environment within the gastrointestinal disease resistance, easy to be absorbed by the body and improve immune function.


3 the wine
wine heart-healthy. It is rich in citric acid, an alkaline beverage, which is many alcoholic beverages do not have.

herve leger bandage dress- as it is their own haggard. The sun is the same sun

woman blossoming, flowers are always afraid of growing old, women more often than men are interested in clothes and cosmetics. Every woman do not want to grow old, are always afraid of wrinkles early in the face. Before and after marriage a woman has changed a lot, do not know is the passage of time? Or the devastation of the pots and pans? Anyway, the majority of married women has changed a lot, to move closer to the so-called Huanglian Po, looking at the increasingly lose face in the mirror, the woman suddenly felt lonely. As a result new herve leger dresses, the woman thought: after marriage a woman's greatest capital in the end what? Beauty? Conservation? Or gentle and virtuous?

today, a friend went to the store, a door smiled at me! Suddenly, I found many brilliant friend this time, neither the complaints of the past, but also the sorrow of the past. Asked Why the change so much? Friends laugh: at home read a book called Found that the former always love to complain, complain about my mother's bad to complain about her husband's bad, complaining about life's unfair, but in the end found a lot of unhappiness are asking for trouble. In fact, gone, there is no right and wrong in the marriage, only each other's habits and understanding. Since not change life, why go to force it? When trouble really own the past few days has been in self-examination, to abandon a lot of complaints, but found a lot of sunshine, so the confidence to return to the hearts. Not happy when driving to look at the sea, is not happy when listening to music alone. So brilliant life, time is not a problem, youth is not a problem, or happy and mentality. Good attitude, a confident woman! The confident

a woman re-find their own youth, but also married women the largest capital If a woman lost the passion for life, to lose self-confidence, all day has been complaining about the siege, then how about the charm and joy? A person's mentality is really important, especially for married women before marriage and after marriage a woman is the most easy to change yourself. This is because it easier for married women to indulge in the pots and pans, obsessed with my husband and children, but often forgotten. Neither know how to dress up, forget the usual cultivation, so much life is a woman haggard, as it is their own haggard. The sun is the same sun, or happy to hold their own. Huanglian Po is not natural, but you single-handedly shaped. When a woman slowly move closer to the Huanglian Po, when a woman looked in the mirror more and more self-confidence, when a woman is no longer a passion for life. Will eventually marriage abandoned, will be happy to abandon. confidence and passion in

really married woman's greatest capital, you can be beautiful, can also be gentle, but only that no less of them. Self-confidence of a woman's youth, passion is a woman of passion for life. Confident woman always face with a smile herve leger bandage dress, confident woman always believe that we can overcome all the confident woman will not be down with life. Passion is a source of self-confidence paul smith wallets, if a woman is always life filled with passion, laugh it off in the face of any difficulty, then, what else can be down with her? Positive attitude towards life will make a woman forever young, regardless of marriage to her unhappy or happy, passionate woman is always thinking: God would arrange the other half on the road waiting for a happy marriage is perfectly met the other half unhappy marriage is not to find the other half, the other half is perhaps on the road, courage to move forward, happy in the face.

Herve Leger 2012- I did not expect the small town of bread could be so delicious

stand up to the students to persuade them, I miss the TV drama has long been cherished, and has no chance to feel the purity of the legendary Templar Hill America. Never thought the old man yo embarrassed - with only three hundred dollars, but also to buy a change of clothes! Worse, the battery died, did not bring the charger supra shoes for kids, play back the missing games. -

from Liuzhou,

car, driving three hours to get to Kim Soo, far away is unexpected, when students in the the Jinxiu small night the next day only on church Hill, the car bumps along the way I immediately exhausted to God, because my destination is not just the church Hill, would like to enjoy the small town folk customs, the legend in the small town such as the imagination is so charming? Rain washes over the town, especially the air clean and fresh, a small town surrounded by bad mountain, truly straight night, a stream through the city over, first of all, I chose to walk through the stream of the berm, parapet, listening to the water gurgling, green mountains, hills, which bridges people, is it not a beautiful landscape it? Small town is really small, too small to let your fans can not road, walk, walk around to the streets, is full of tourists buying specialty, the specialty here, really, shiitake mushrooms, tea, root carving for a long time the smell rubiginous Jiaogulan tea, why not bring some back.? In a shop, the shopkeeper enthusiastically and we play a greeting, and Toru tea, let us taste Dayaoshan green tea, when we each picked out something that you want to take away want to go, the owner smiled and said: tea ah my face where the wind is always blazing here, but it is their favorite moist, cool, wherever he went, whether you are asking for directions or shopping, you can always distinguish between what is native and what is the tourists. The people here face fry like a brilliant, must have their minds fixed is a simple kind, whether it will not have a sweet smile, a heartfelt laugh. Friends know I always like to eat bread in a bakery, bought some bread, and the owner to call is busy, one-year-old girl loaded our bags, and she handed him a loaf of bread, smiled and said yes to send the people, there has been a pleasant surprise! Bite, soft and sweet, I did not expect the small town of bread could be so delicious, if we stop here, opening a shop, enjoying themselves? -

expectant mood, smiled and said on the way to go to church mountain. When the car into the mountain road for an hour to see the language of the Jinxiu 120 first-aid tips, quick words Whisper said: my mind is always cranky. Car while slowly line on a winding mountain road, and sometimes crossed the muddy splash from the bursts of mud to spend the quiet of the mountains in the past years, being a vehicle Beetle disturbed, however, when the car through in Shanlin Jian can always hear the sweet sound of the empty mountains, birds and cicadas chirping, a thrilling sound, the students said it was a rattlesnake makes more noise. Not far away, one hung in the balance peaks looming in the clouds, like a mirage, like sight, I try to figure out the TV drama whether we go to the destination? Occasionally heard the roar, turned out to be a steep cliff to give birth to a Unit on water column, waterfalls tens of meters, the amazing power of nature. Some mountain road is very dangerous, dangerous and have to let the car people are afraid to say a word, I'm afraid too easy to go plummeted deep groove along the way hung a heart, sometimes thumping live to breathe the atmosphere also could not breathe on one. Gradually, all the way to the bumps, so I lost interest and mood to enjoy the scenery, and slowly fell into a state of intoxication, when the reach the Villa has no direction, only to see the road signs: from here Teng church mountains to be 2 - 3 hours, scared face changed color! The mountain of 3 minutes, down three minutes, the mountains on, it seems only caboose. -

Since the car into the mountain, I began to huddle in the coat, where colder, within walking distance walk back 30 meters, here, although not like the church in the legend of the hill, cloud Kingdom, but also spring water trickling down to see, can not tell which is the road, which is on the hill beats by dre review, I saw a fog Meng Meng, the cloud is a fog is not important, would think that the mountain cloud floating like a whole person standing inside the icehouse cloud shrouded in the waist, a strange idea, then suddenly take it out - if the children of people beloved by his side, holding hands or embracing, wrapped around Herve Leger 2012, kissed, must be flattered ? -

car's exhaust to draw a beautiful arc on the Hill, to go home, I waved, and the mountains to say goodbye, next time I will bring enough money to put on running shoes to conquer you! Leave a couple of cars hurtling friends pointing to the front when asked feel? I blurted out: fled! Which like a secluded spot to pay homage to? -