paul and smith- generally to ninety o'clock in the morning there will be hungry phenomenon

Introductory phrase: With the accelerated pace of modern life, many of us used to eat breakfast, then do not eat breakfast there risks? With the understanding of the next bar. Do not eat breakfast

modern life, many people are waking up in the morning often Lanjue in passing by, do not eat breakfast or to deal with. Every morning, for the working people and in the growth and development of young people, is an important stage of mental and physical labor, a great need for the brain as soon as possible excited, breakfast is the start of the brain

reserves of glucose in the body after a night of sleep has been depleted, hormone secretion has entered the low, the brain is difficult for a meal without rice, memory function into the frozen state of the organization had for the time being.

breakfast, like a temporary relief, hormone secretion can climax quickly, and starving brain cells to provide energy hungry, like a thaw of the activities required current. Thus, the breakfast is absolutely not perfunctory and arbitrary delay, not to eat breakfast! Long-term consequences of skipping breakfast than you think to be terrible.

unbalanced nutrition, resistance is low: do not eat breakfast will not only cause long-term energy and nutrient intake throughout the day, and, generally to ninety o'clock in the morning there will be hungry phenomenon, resulting in intestinal excessive wall friction, damage the intestinal mucosa, leading to digestive system diseases caused by malnutrition, so that the body's immune system to reduce the body's resistance will be greatly reduced.

do not eat breakfast

susceptible to gallstones: If you do not eat breakfast, no food in the stomach in the case, still to creep at night will stimulate the secretion of stomach acid, not only will damage the gastric mucosa, but also because of the gallbladder no chance of bile discharged, leaving a large number of bile cholesterol precipitation, deposition, results over time, make people susceptible to gallstone disease. Foreign study confirmed: the age of 20 to 35 year-old female gallstone patients, 80% --- 90% of people have the habit of skipping breakfast.

do not eat breakfast

prone to myocardial infarction: the United States, cardiovascular disease experts to those who eat breakfast frequently warned: If the morning without food, then stomach, the body will form blood clots more B-globulin, This is a can lead to blood clotting, makes the protein susceptible to myocardial infarction.

do not eat breakfast

blood clots: platelets in people who eat breakfast than those who ate breakfast were more likely to viscosity and platelet aggregation, which are particularly vulnerable to the formation of blood clots.

do not eat breakfast

easy to gain weight: eat breakfast, lunch and dinner will inevitably eat too much food, especially dinner, go to bed soon after dinner. The body time to digest and absorb the long run, overwhelmed the body, making the excess heat can easily cause fat accumulation, fat people. So, breakfast is the way to lose weight!

do not eat breakfast

accelerated aging: do not eat breakfast, the body can only use glycogen and protein stored in the body over time will lead to dry skin, wrinkling, and anemia, accelerated aging.

do not eat breakfast

affect growth and development and academic achievement: carbohydrates and some minerals such as calcium, iron, vitamin B2, vitamin B12, vitamin A, folic acid intake to be lower than children eating breakfast. Nutrients provided by breakfast lunch or dinner is very difficult to be added. Some experts on the 1000 test scores of 3-6 grade pupils study indicated that: students eating breakfast than students who eat breakfast perform better. And the weight and content of breakfast and academic performance are also relevant.

four classic breakfast staple breakfast is not the lack of recommendation

1 paul and smith, cereals; 2, animal food (meat, eggs); 3, milk and dairy products; 4, four types of vegetables and fruits such as food, nutrition, breakfast was adequate; if only one of the Class 3 herve leger swinsuit, for the breakfast is more adequate nutrition; if only one of two categories or less, was not adequate nutritional breakfast.

Breakfast provides the energy of the total days of the total energy should be 25% to 30%. Adults, breakfast foods, cereals 100 grams, you can choose bread, BEAN BAG, cereals, bread, noodles, porridge, etc.; the right amount of protein foods such as meat, eggs, milk, soy, etc.; and then 100 grams of vegetables and 100 grams of fruit. Different ages, the labor intensity of the individual needs a different amount of energy and food, should be adjusted according to specific circumstances.

breakfast foods recommended

did not have time to eat breakfast

if really no time to eat breakfast, you can also take some remedial measures burberry outlet california, such as: prepare some sesame paste, oatmeal, soy milk powder that can be washed ready to eat convenience foods; easy to carry to eat walnuts, peanuts rice and other nuts; work along the road to buy a high nutritional value of foods for breakfast, such as yogurt, milk, eggs, baked sweet potatoes, seasonal fruit.

remedy

following groups of food available for your reference:

(1) a few slices of whole wheat bread + yogurt + a bottle of fresh cherry tomatoes = nutrition qualified Breakfast (2) boiled eggs + sesame paste + orange = nutrition qualified Breakfast (3) a cup of oatmeal + milk + small to walnut or almond = meat nutrition qualified Breakfast (4) baked sweet potatoes to peanuts + a + small banana = nutrition qualified eat breakfast even if qualified can not do breakfast, then drink a glass of honey water, eat fresh peanuts or eat a few biscuits, a cup of yogurt, though less than nutritional qualified, but is better than eating better.

the Editor: For breakfast, I think is very important, both for work or study, so no matter how valuable your time, or eat breakfast, or large for their own good .

[wonderful to share, set sail from here]