paul smith college-2 weeks lost 18 pounds the mysterious recipe open to the public

only persist for two weeks, weight of 54 kg from early December into the now 46 kg. There is also a good news for JMS, I use this method to lose weight successfully, not only did not lose weight because the skin becomes dull dull quickly, and better than before the skin becomes red, clear, acne less, really more than one stroke was strongly recommended!

materials, practices, methods

food

· material: red beans 100 grams, green beans 100 grams, 30 grams of hawthorn, jujube 10 (Tips: to buy a specific number of grams of others to help when you said, the look at 100 grams, about how much back easier, a bit error does not matter)

· approach: all the materials were placed in the pot, add 1000 ml of cold water, fried to a rotten beans (Tips: red bean and green beans before cooking is best with cold water till an hour, will be easier boiled < p>

· Usage: well, after two equal parts, one hot, the soup with beans and hawthorn, jujube eat together. Another one on the use of plastic wrap in the refrigerator.

weight loss principle

· Note: To hot to eat, the effect was the best. In addition, under a hot before eating it.

· principle: red beans, mung beans are detoxification San goods, and low in fat and high fiber characteristics. Hawthorn spleen appetite, reduce fat digestion. Stomach blood reconcile dates moistening. Share this side will help maximize the effectiveness of various single items of play.

Every time food is only half this amount of copies (that is, red beans, 50 grams of green beans 50 grams, 15 grams of Hawthorn, jujube 5), but I have to save, every night, Jian Hao, two other copies paul smith menswear, one night to eat paul smith college, to eat the other one left the next morning.

schedule

For the best weight loss, weight loss during your life to strictly observe the following schedule:

first: after getting up every morning the first thing is to drink a cup of honey vinegar and water, that is, 250 ml of warm water add one tablespoon of honey and 1 / 4 tablespoon of vinegar (preferably white vinegar) and mix well after the drink. Honey vinegar water to fully clean the stomach and accelerate gastrointestinal motility, the body of toxins faster and more complete

full exclusion. Above that weight loss is breakfast soup.

Second: do not eat any snacks basic morning, if it is hungry herve leger pink dress, or too slander, when about 10 o'clock in a small cup of yogurt drink, note that only yogurt or skim milk, all the other temptations to be determined rejected. While ensuring an afternoon of time do not eat any snacks.

last: night that the above is just to eat soup diet, and a guarantee of 7 points before eating, after eating before going to sleep and never eat anything.

significant effect

this way, I only insist on two weeks, weight of 54 kg from early December into the now 46 kg. There is also a good news for JMS, I use this method to lose weight successfully, not only did not lose weight because the skin becomes dull dull quickly, and better than before the skin becomes red, clear, acne less, really more than one stroke was strongly recommended! Final Tips: Many friends have nothing to eat for lunch, play a little fear. In fact, any weight loss diet is needed, but how the control is a luxurious. How to control depends on what you want to achieve, the actual situation according to their flexibility and arrangements, not absolute. In addition to fruit and yogurt can also add a little something. As long as snacks and not conducive to weight loss is not something you can eat the appropriate. Pretty important, but health can not be ignored.