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The effectiveness of weight loss of cucumber, kiwi fruit inhibit cancer. Blood to help face tomato, lotus root Chufan wonderful hangover. Good qi orange phlegm, kidney warm leek knee waist. In addition to flatulence digestion radish, celery can cure high blood pressure. Diuretic row toxin cabbage, cauliflower eat less cancer. Swelling diuretic melon, green beans detoxification high efficacy. Engage in casual blood stasis fungus cancer, kidney swelling yam consumption. Loose silt Results iodine kelp, mushrooms contain cancer cells. Pepper fend off the cold and dampness, onion spicy ginger for colds. Pig complement milk fish, liver goat liver good eyesight. Kidney waist eating walnuts, dates Jianshen Spleen eat. Bone soup Ingredients: fresh tibial, ginger, seven refers to the root peaches, tibial washed into the boiling water and boil for a short iron, and then wash away the blood. Ginger slices (three to five), seven means peach roots clean with a clean string tied good. Method: 1. The above materials prepared with the release of a pot, add water (put some more water, plus enough time). (2) set the fire, the fire to boil, then turn slightly simmer about 2 hours ghd rare styler, add a little salt, then boiled for about 10 minutes off the heat can be. Pork bone soup recipe health melon soup ingredients: pork ribs half a catty, melon 1 kg, salt, parsley. Method: 1, melon cut into inch pieces. 2, the ribs to the bloody hot. 3, the water will boil ribs seven mature, melon and add salt to the cooked, sprinkle with parsley. Features: This soup tastes light, which will help heat. Lotus root spare ribs soup Ingredients: pork chops, 500 grams lotus root, ginger a seasoning: salt, a small amount of rice wine Method: 1, lotus root level with a knife first shot, let loose lotus meat, then cut the hob, then salted look aside; 2, to wash the cut section of the ribs directly wok add cold water to boil, skim Xuepao with a spoon, add the ginger one filmed, and then when you add lotus root stew boil until cooked. 3, according to their own taste, tone look salty, stew out of the lotus root soup, lotus root, sweet flavor. Bitter gourd 500 grams pork soup, pork 400 grams, scallion, ginger, rice wine, salt, MSG amount. 1, will be bitter to Goity, to the flesh, cut into pieces; ribs Wash and cut into small pieces. 2, the pot add water, boil, add pork ribs cooked to Xue Mo, remove and wash. 3, pot lit, into the ribs, water, with the fire to boil herve leger website, skim foam and put into scallion, ginger, rice wine, low heat till the ribs Shulan, then add the bitter gourd and cook about 10 minutes , salt, MSG seasoning. Microwave Method: into the ribs, water, first with high-fire six minutes the soup boil, skim foam and put into scallion, ginger, rice wine, and then medium heat 20 minutes to cook ribs, into the bitter gourd after the first high-fire 3 minutes, then medium heat 10 minutes. Then be placed in bitter melon ribs Shulan, or melon easily scattered and fragmentary; with chicken powder instead of MSG, taste better; this soup with refreshing and soothing effect, the microwave oven for simple and convenient, the summer share. Taro pork ribs soup Ingredients: pork, taro, ginger, scallion, spring onion, salt, MSG, cooking wine. Approach: 1. Taro, peeled and diced; ribs into the water picked up in the burns. 2. Wu Wan pot into the water before adding the pork, ginger, scallion, after a small fire to boil and simmer about 15 minutes, picked up the ginger, scallion do not, then add taro cook about 15 minutes, pour the next wine , salt, MSG seasoning, sprinkle with chopped green onion. Radish pork soup material: a large white radish roots, small ribs practice: 1, carrot cross-section, each piece about three centimeters thick, not too thin. Then the cut, as the moon-shaped. 2, ribs fly water, that is placed in boiling water, boil, then rinse with cold water to go to the bloody oil. 3, the soup pot filled with water, the ribs in cold water pot, add ginger, star anise, onion, a little wine, cook for 20 minutes using a pressure cooker after 4, 20 minutes, pour into soup pot, remove the foam, put the radish. 5, then 20 minutes after the salt. 6, what tastes better taste, well, it can be a. Note: 1, praise soup, pot materials are basically cold water, full of protein to help dissolve into the soup, while not prematurely salt, the salt will also accelerate the coagulation of proteins, affecting flavor soup. 2, put some vinegar, is conducive to calcium precipitation, preferably white vinegar, soup will not damage the color. Kelp ribs soup ingredients: pork ribs 400 grams, 150 grams of kelp, scallion paul smith shirts sale, ginger, salt, rice wine, sesame oil. Method: 1, after soaking the kelp, put Ti and steam for about half an hour, remove the water and then soaked for 4 hours, after the bubble completely, wash water control, cut into the box; ribs washed, cut with a knife along the bone open, cross-chopped into about 4 cm segments, into the boiling pot to cook, remove and wash with warm water. 2, the net pot and adding 1000 grams of water, into the ribs, scallion, ginger, rice wine, stir boiling, skim foam, then opened fire with the burning stew about 20 minutes into the kelp pieces, and then stir boiling for 10 minutes, to pick ginger, spring onion, add seasoning salt, Drizzle sesame oil and serve. Features: This soup Cornish rotten off the bone, kelp slip rotten. The whole dish delicious, Tangxian. Effect: Therefore, the ribs together with seaweed stewed food, infestation can be generalized or localized mainly in the limbs to relieve pain in patients with pruritus. Tomato pork soup [Materials] 2 tomatoes, ribs 600 grams cabbage 1 / 4, parsley seasoning 2] [4 tablespoons tomato sauce, 1 teaspoon salt, 4 tablespoons of sauce. [1] approach, small ribs, washed to remove blood boil for burns after the rinse, the other 10 cups water to boil, add the ribs first boiled. 2 Wash the cabbage, cut into small pieces, put the ribs cook, and finally into the tomato sauce and diced tomatoes, salt to taste. 3, cook until slightly soft cooked rotten all the materials, adding the sauce thicken the soup is thick when closed, H.-S. out, thrown into the coriander and serve. In addition to ribs soup carrot carrot vitamin A, but also contains some sugar, protein and other nutrients, can promote the formation of hemoglobin, and therefore, the role of blood; ribs can be beneficial essence, strong bones. This Tangyou Run dry Yin, keep bones strong tendons effect. Ingredients: carrots, pork ribs, each 250 to 300 grams, 2 slices ginger, cooking wine, salt, onion, monosodium glutamate. Production: The carrot, pork ribs, washed, cut into pieces, add water. Will set the fire pot, stew about 2 hours, the pan, the transferred wine, salt, ginger, onion, cook for 20 minutes, add MSG Serve. May be because people like to add other condiments, such as adding vinegar to make the soup more easily absorbed calcium. Features: pig meat, rotten carrots, meat soup are very delicious taste. Carrots, corn, pork ribs soup [materials:] carrots, corn, pork bone sticks, salt, sesame oil, pepper [Method:] 1, Wash the pork stick knock off the bone, carrots, potatoes, peeled, cut into pieces ; 2, take a pressure cooker ignition, put the broth, boil the bone sticks, boil a few minutes add carrots, potatoes, fire boil low heat; 3, pan when the bones, carrots, potatoes, leaching, salt, sesame oil, pepper and serve. [Features:] gorgeous fragrance Tieguanyin ribs chestnut soup main material: Iron Goddess of Mercy tea 3 grams a small row of 300 g Ingredients: 120 grams of fresh chestnut seasoning: salt, 1 teaspoon practices: (1) Iron Goddess of Mercy tea with hot water 500 g foam After 1 minute, filtered tea, take the tea back. (2) a small row of cut into small pieces (width 2 cm), washed with water after the boil for a short iron. (3) put all materials into a round pot stew half an hour. Another season with salt on the table. Participation Society for corn ribs soup Ingredients: Codonopsis, Astragalus the 3 money, corn two, small ribs, half a catty seasonings: salt, 2 tsp: ① Wash corn, chopped into small pieces, boiled pork ribs with hot water. ② all the materials and ingredients into the pot to the fire to boil, then simmer over low heat 40 minutes, the pot before adding salt.

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buy burberry- and rub toilet paper

;

never leave the cancer - ─ ─ four organ recovery and release pressure -

cancer patients, as long as the spleen, liver, colon, kidney, four functional recovery, you can never leave. -

cancer, diabetes, heart disease, high blood pressure. There are many cancer patients in the morning I gave them the referral when the discovered that high blood pressure, and blood pressure are now normal; originally determined to have cerebrovascular disease, and now drugs do not eat. Obviously, as long as the help of these organs slowly return to normal can from a variety of diseases of civilization, but it is not a single element. -

If the cancer is a tumor

easy to handle, so we in medicine over the past made a big mistake, is to see only the tumor, and how I wanted to kill it out, so it is with surgery to cut, to poison it with chemotherapy, with radiation to photo it, burn it, anyway, by all means to kill it like, then more you use heavier drugs really kill it , cancer cells die, people die. -

This is our medicine made the biggest mistake, it is not a single, must be considered as a whole. -

Therefore, we must first restore the spleen, we must develop a habit of three meals of whole grains per day must be over 50% of the total diet, we must develop the habit. -

grains is red beans, soybeans, mung beans, barley, etc., these are the grains category, lotus is also very good, with this concept, the spleen is good, like the liver. Spleen is responsible for blood, one day there are two important time is midnight and noon. The rest of the time so you must rest. -

- < / p> The majority of people are now

liver good, why not good? Stay up late, eat fried things, bad temper, is the liver of the three killer. Liver oil, what you eat oil, oil wrap the whole liver, liver function completely lost, so we can not eat too much oil. Fat on the body no good. So when we feel physical discomfort when there is suffering, when we have to change ─ ─ behalf to protect your liver. -

more sleep the more tired ─ ─ warning signs of liver problems -

daily use of sleep time, the spleen to collect blood to the liver to detoxify, detoxification after the clean blood to the heart to the heart and then to the body, what is the purpose? Every place can be sent to nutrition, you can get healthy. -

Unfortunately, the modern human spleen has a lot of problems first, the spleen itself does not collect blood. -

only one way the most to support the spleen, most grains to support the spleen, but modern man is so bad why the spleen, body so sick? Because do not eat whole grains, eat hamburgers, fried chicken, steak, french fries, finally eating a little rice, and eat rice, so you must eat whole grains, raw grains, such as brown rice. -

But I remind you, because Singapore is a tropical climate, so cold and temperate climates not suitable for tropical grain to eat, especially note, such as oats, buckwheat, wheat, barley, sorghum, these are all cold temperate most of the product, of course, there are very few people can eat the body, but most are not suitable for eating, not this thing is not good. -

tropical places we eat what is most suitable for food? Brown rice, sweet potato, the world can; also barley, millet, which are more suitable for the climate here to eat. Throughout the diet above, once you can make adjustments to eat cereals, spleen function can be restored. -

- < / p>

restore colon bowel function -

If you often feel tired, liver problems, you should rest a little earlier. Every morning, you feel very difficult on the toilet, the toilet like a war, fight with the toilet. Really pathetic! This mean? -

your body totally inadequate fiber intake, why the United States was so high proportion of colorectal cancer, colorectal cancer in China's coastal areas have so many people buy burberry, Singapore is all colorectal cancer was first Second discount herve leger bandage dresses, the Chinese mainland usually found no colon cancer, because he is very smooth to the toilet every day, a sit down, pop Long, Long puff, puff Long! Each is like a banana, so beautiful! And arranged in neat rows. Not only that, I tell you, healthy people out of a diameter of about every two or three centimeters, and one out of a circle, still smoking, not only so, smell, and vanilla. -

- < / p>

One day, Billy suddenly very excitedly called me and said: -

I said:

why? Because drugs are drained, and you do not feel there is vanilla cow dung, cow dung stinks, but now, because cattle eat is a mess, there are antibiotics to fight cattle, the toilet if you have difficulty, which means that what ? Source of all diseases, from your large intestine are not normal excretion began. -

good time if you colon, should not own every morning to wake up, wake up but by the large intestine motility. Bowel movements calling you, why? Because the 5-7 point is the large intestine of the most active time, so why do we tell cancer patients to sleep 9, diabetes is most people to sleep before 11 o'clock, because your large intestine 6 am to 7 pm, when they will naturally creep , wake you up, squatting toilet has. -

; -

eat a few meals a few times on the row it, then you are on the toilet several times a day is enough? Remember, if four or five days on a toilet, called severe constipation; twenty-three sky a toilet, this is called moderate constipation; one day on a toilet, called mild constipation. What is the most healthy, most normal? That is, eat a few meals on the toilet several times, this is called health, and each sat down, three minutes to solve. -

you look at, neat rows of well, and rub toilet paper, no stool, clean. I think some people are very poor, dozens of toilet paper also does not wipe clean, so that people do not rub, washed with water directly enough. Because of a serious lack of fiber in his body. These drugs can not be properly discharged if the food into the body 12 hours, not discharged, will form toxins. Because the toxin is not discharged, we will absorb the large intestinal toxins, absorbed, back through the portal vein and liver to go bad! Losses caused by the liver, this problem is very serious. So, why is not good with colorectal liver is directly related, as long as the colon a smooth, well the liver, the immune system followed by recovery, but also to the heart's blood is clean and what is not susceptible to disease. -

- < / p>

kidney is the body's metabolism, eliminate waste, an important detoxification organ, the body's blood after the kidneys twenty times per hour, the blood through the kidneys filter metabolic waste into urine, discharge in vitro. Renal dysfunction can cause back pain, edema, blood in uremia, hypertension, urinary tract infections, fatigue, insomnia, tinnitus, hair loss, blurred vision, slow reaction, depression, fear, or even insanity. -

into the body of any beverage, food, air and emotional stress are produced by toxins through the kidneys. If too many pollutants, resulting in kidney burden too heavy, short-term there may be obstruction, inflammation, long-term, there are stones, functional decline, blood is not clean, and other problems, the most serious to rely on artificial dialysis remove blood contamination, or will life-threatening. -

- < / p>

kidney routine maintenance Attention to health, to avoid damage to the kidneys is the best strategy. The major causes of kidney disorder caused by under: -

1. eating too much high-protein animal foods, produce too much uric acid, so that the kidneys work too much. -

2. worked, too much pressure, there is no sufficient leisure. -

3. taking the medicine, such as anti-inflammatory painkillers, antibiotics and so on. -

4. environmental pollution: water, soil, air, noise. -

5. drinking alcohol, coffee, soft drinks, cold drinks too much. -

6. wet and cold weather. -

7. drinking water is not enough. -

to protect more than is necessary to reduce the damage the kidneys, drink plenty of water, eat (drink) berries such as strawberries, cranberries (cranberry cranberries), blueberries, covered basin (raspberry), watermelon, lemon and other fruit / juice. Vegetable protein intake, regular exercise, natural light diet, adequate rest, cheerful mood, avoid exposure to cold the waist, often hand-rub hot massage the waist, reaching Qiangshen effect. -

- < / p>

use lemon law lemon Yang Shen, in particular, a lot of advantages to the kidneys, but can also strengthen the liver. -

A warm lemon juice maintenance kidney: -

day after getting a fresh lemon, add a cup of warm water to reconcile 200c.c. (can add a little natural sea salt, taste more smooth easy to read), fasting drink slowly, you can clean kidney, but also through the urine. -

; -

two rows of lemon juice kidney stones -

to 12 fresh lemon juice (juice drink just before, are now pressing to drink), add some warm water to reconcile (which can add a little natural sea salt, taste more smooth easy to read), continuous drinking seven days (one day a dozen lemon drink 7 days, the remaining food as usual). Small sand and gravel will be discharged by the urethra. When discharged burberry outlet california, there will be stinging sensation; if large kidney stones, inflammation has caused the pain, you can drink cranberry juice anti-inflammatory pain. -

- < / p>

release pressure six Dafa -

many people have felt to live, work, relationships and even pressure, stress management properly, it will become a driving force, resulting in the vitality of life. However, if the pressure persists, there is no way to get relief, if the pressure continues to increase, will make the adrenal glands, hormones there was a great problem, triggering the immune system diseases, the problem is very serious. -

Most of the depression are

a lot of pressure to a sudden, there is no way to transformation. Since the pressure in the encounter many difficulties, so we have to learn the difficult change. -

; -

relationship with pressure is the biggest cancer, the first six months of cancer is almost always a major stressful event occurred. When you feel the pressure comes, to learn to relax. Breathing can affect the brain wave frequency, the frequency of brain waves can affect the heart rate, heart rate can also affect muscle tightness. -

That is, when you convert breathing, when tightly stretched muscles and emotional state will be changed, this approach has been stuttering treatment for patients. -

You can also practice

rubbing his hands, his eyes tired, with this method is very effective and can help the person's blood back into circulation, strength and energy can be quickly is full. -

- < / p>

second effective way to relieve stress is to exercise, so you shake or dance the whole person, and soon you can boost the spirit, the best there is regular exercise, because exercise is the best way to relieve stress. In addition, daily walk barefoot on the grass, you can release the pressure, provided there is no life in it as a part of the law. -

third is sleep, sleep is a very good way. However, modern people sleep well. -

Taiwan Medical Association statistics, Taiwan has a day rely on sleeping pills to sleep 500 people, sleep is a major problem, do remember that night do not handle pressure in the chest, would be a nightmare . Do not pressure in the abdomen, under great pressure, the best way is on the side, palms facing up. -

better quality of sleep, stress release faster. But do not wait for the body and then go to bed very tired, very easy to sleep; tired sleep also, that the liver has been severely damaged. -

; -

fourth is to rest. Rest and sleep is different from the rest is original work, to convert a scene. For example, eating when not in the original desk to eat lunch or a company with as much as possible to prepare, do not go out to eat, a waste of time, and many of which are outside the cancer food. As compared with a lunch to save time, as I detox meal program eat, after eating, leaving 15 minutes to do and nothing to do at work. Remaining time to do abdominal breathing through breathing to relax. -

fifth diet, do not eat foods high pressure, irritating foods are high pressure food, more eating these foods, make sympathetic hyperactivity, sometimes stimulate the body all function in the alert state. -

; -

What is a high-pressure

food? Cola, soft drinks, coffee, tea, alcohol, cigarettes, dairy products and meat, etc., all of the meat, especially after the oil treatment of meat is the most stressful. What foods will make happy? The most important food, vegetables, fruits, whole grains. Diet can reduce the pressure on the important thing is water. -

water can reduce stress, drink good water pressure can be released. (World Health Organization found that 80% of the world's diseases related to unclean water has a direct relationship). -

sixth release of pressure is the sun. Treatment effect with daylight. Many depressed patients do not love the sun, usually more than the sun, the body's antibodies will increase. -

- < / p>

- < / p>

- < / p>

burberry sample sale-

beauty of women want to use natural skin care methods recommended for everyone today, 10 strokes .

1. the mashed banana , add milk burberry sample sale, applied to the face . 20 minutes after the wash burberry socks, you can make your skin smooth and delicate .

2. Stir the honey and egg white painted face can make skin smooth and reduce wrinkles.

3. the turmeric powder and milk mixture coated on the face can remove sunburn and reduce the hair on his face .

4. cereal , cheese and tomato juice, stir evenly coated in the face, 20 minutes after the re-use cold water wash , can help restore the tanning of the skin , the skin shiny .

5. the raw potato chips attached to the color of the face can reduce freckles and scars .

6. Cucumber juice is a great astringent . The cucumber sauce evenly coated on the face can tighten pores . After 15 minutes paul smith men, washed with water .

7. yellow powder and lime juice can also help restore the tanning of the skin . Lime juice is natural bleach .

8. honey can make the skin smooth and shiny , and reduce wrinkles.

9. citrus fruit juices are a good choice to deal with oily skin .

10. with ice cubes rubbing the skin can tighten pores and promotes blood circulation

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------ Girls girls body cold hands and feet are cold look at the [men] for my wife received a

cold body people who eat good food? better than drugs

First: Do not let their women never, never cold. Cold is the root of all trouble. Poor woman cold blood, cold hands and feet, and dysmenorrhea. Poor blood spots on the president of the face, the body's energy can not moisturize the skin, the skin is not angry, so many women, like perfect skin like fine china, but not in youth, to say the least sense; and some young women, no matter how long Peas or very life.

there are even more frightening thing is that our reproductive system is the most cold-blooded, once our body is too cold, it will choose a long more fat to insulation, our navel the president of fat. Once sufficient blood warm, these fat no longer necessary, automatically will be vanished.

woman body cold, cold hands and feet easily and dysmenorrhea is a common phenomenon. Now more common:
First: MM are diet, eating only vegetables and fruits, and vegetables and fruits in the majority of cold, fear of fat, not eating red meat. In fact, red meat is the boon of women, especially beef and lamb, all with a lot of iron, can effectively prevent anemia. MM anemia naturally pale face.

Second, MM are mostly white-collar workers, to work every day, sitting on the computer, watching TV work backwards, wearing high heels are really not suitable for hyperactivity. Out on a date will Kaijulaijie brother, buy a gym twice a year does not take too. Because sitting too much blood to all parts of the silt in the lower abdomen. Sweep the flow of blood is not always the backlog in our pelvis, pelvic inflammation, how can you not long, if there is inflammation, the face will naturally yellow and spot. Even will not inflammatory burberry perth, non-blocking blood flow in capillaries in the skin, uneven skin tone will be.

say that again, MM had beauty, with the recoil underwear to his waist tightly, in fact, that no use, beam too tightly, your reproductive system is no blood supply, more cold, more cold on long fleshy. Now that winter is popular to wear a skirt ah, here is a thin socks, the entire lower body is cold, cold starting from the foot thing.

There, MM who love to eat ice, acne is more in order not to drink herbal tea. In fact, a woman afraid of the cold, it is best to avoid contact with cold medicine. Peas in a lot of people long not because yang is too busy, but because of the deficiency, yin yang can not bypass, and its loss of its yang, yin is more appropriate than (later to say this). I have observed, drink herbal tea and more southern provinces such as Guangdong and Guangxi, the woman behind the birth of the Minister of the situation is more serious spot (after the birth of the fat is not the yard up, is the fertility and the reproductive system to produce a wound, inflammation, not smooth to restore the system more vulnerable to cold in the need for more fat to protect). Even the ancient prostitutes, in order to take effective contraception are of Chinese medicine cold, showing that these drugs on the reproductive system damage. In the herbal tea, some yin qi, they can take, but the sex is too cold, can not be used, such as aloe vera MM popular raw food, it is terror, the most effective ingredients of aloe emodin is extremely cold , topical aloe vera can cure burns (like Centipede), we can imagine how cold it is, nothing or eat better.

Oh, that so much, we do not do is to cold beauty, that it is very easy, eat red meat, eat ginger, red dates, animal blood, rice wine, cherries. . . In short, is rich in iron, or something more moderate, some good stuff like white fungus, lemon, do not shoot what to eat during menstruation. Pay attention to insulation, do not drink too much ice things, drink hot drinks, do not hang out the old air-conditioned room, and do not want to grace not to temperature, also wearing a cool autumn Lu Qizhuang. Winter is the best foam insulation of hot water, not to save gas, taking a dip in the hot water thirty minutes, plus massage, and then the body will heat up the cold. Can not bath the feet is required. And then not holding a cup of hot water all day, embrace hot water, cold woman is perfectly justified.

of course, better to let your heat up, too much strenuous exercise is not conducive to weight loss, the most effective is the waist and abdomen and inner thighs stretching movements, such as stretching up in the morning, around the waist, Overall the movement is focused on the waist, not too short, otherwise one will be more blood to stop silt set in waist. Very effective gentle yoga, Latin dance is also very good. But I also recommend yoga, because yoga is more emphasis on breathing, blood gas line to line.

there is to pay attention to taking some blood stasis of Chinese medicine and food. This should be very careful, not everyone congestion, stasis over even, it will damage the body, such as excessive menstrual flow caused. Therefore, the amount of MM according to menstrual and menstrual blood viscosity, there are no spots on his face to judge. Blood circulation category of traditional Chinese medicine are: Motherwort, peach, peach kernel, safflower, which is ranked from mild to severe, and more back the more powerful, I suggest eating the first two on the line. Can take tea (hot tea), sparkling wine with peach is more useful, the tea and wine can also be used to wipe her face, the dark spots is to face.

In winter, many women would have the phenomenon of cold hands and feet, cold hands and feet long, is not only uncomfortable, but also easily frostbitten, and other diseases. The main reason is mainly hands and feet cold winter slow down the metabolism of the blood, low temperatures to vasoconstriction, blood circulation has declined, making the hands and feet, especially the fingers, toes and other Department of the end of the blood circulation, poor circulation caused by peripheral nerve .

hands and feet cold feet a day care program



feet is the most effective method. In deep pot add 40 degrees of hot water, allowing water to diffuse through the ankle. Soak for 20 minutes or so, you will feel the body heat, which shows the blood circulation after the body begins to heat flow. If the feet and then rub your feet at the same time, the effect will be better.

aerobic exercise

jogging, brisk walking, skipping, disco, tai chi, etc., in various parts of the activities will make up the body, promote blood circulation, but not movement over, high-intensity exercise, a lot of sweat, will



wear cotton socks not only soft and comfortable cotton socks, but also absorb sweat, so that can keep your feet dry and comfortable all day long.

calorie foods

cold tonic, to increase the heat, cold hands and feet to be interested in improving tonic. Northern winter cold, can make up for hot foods such as beef, mutton or dog; and mild southern climate, should clear up sweet warm flavor, such as chickens, ducks, fish was more suitable; and try to eat fruits and cold such as pears, water chestnuts and so on.



ensure adequate sleep every day to ensure that at least six hours of sleep, adequate sleep is conducive to storage yang, sex fluid accumulation.

massage hands heart

time when the heart can often rub the hands and feet to improve the status of the end of the microcirculation of blood vessels, and has the effect of hands and feet warm. cold hands and feet peel treatment



Japanese scientists found that orange peel extract hesperidin, added to drinking water, can significantly improve the phenomenon of cold hands and feet of women. In the experiment, researchers asked 10 female patients suffering from cold hands and feet hesperidin drinking water, 10 patients to drink water. Two hours later let them put their hands immersed in cold water 1 minute, and then detect the blood flow and temperature recovery. The results show that a group of drinking water, 40 minutes flip the temperature has not been restored, and drinking water, a group of hesperidin, just 30-35 minutes to soak in cold water on the restoration of hand before the temperature, fingertip capillary blood flow improved significantly.

winter cold hands and feet of some people always feel is a very common phenomenon. This is mainly because the nature of the temperature decreases, less than yang, yang and the body's own lack of will, his body Yang performance. In addition, because the cold weather, human blood vessels, blood returning ability will be weakened, making the hands and feet, especially the fingertips some of the blood circulation, which is commonly known as' nerve endings poor circulation This situation commonly occurs in women, especially middle-aged women are more common, more mental than manual cold hands and feet, in healthy young men who are rare.
cold will make people's body or local blood circulation, or limb peripheral blood circulation disorder children, which causes cold hands and feet. Often long-term cold hands and feet, can be called TCM theory holds that it is qi, qi stagnation, yang deficiency response. Women during menstruation, pregnancy and childbirth, and other special physiological periods, due to weak health, more likely to cause cold hands. If not prevent it, will lead to poor mental, physical reaction chills, severe varicose veins can cause leg.



1. Eat American ginseng. This is a qi of medicine, of peace, complement rather than dry. Can be soaked in water to drink alone.

2. To eat sesame seeds, peanuts. Rich in vitamin E and a variety of nutrients, the absorption of vitamin B can help to strengthen the ability of nerves against the cold. Vitamin E also expand blood vessels, can enhance the child's limb peripheral blood circulation.

3. Eat onions, peppers and other produce to help heat the body, promote blood circulation of food.

other measures:

feet with hot water more than usual, both the body warm, but also relieve tired nerves.

winter cold hands and feet to improve the method

clinical manifestations of deficiency: 1. Low back pain and cold. 2. Cold hands and feet, frequent urination.

deficiency are suitable for the food to eat seafood, leek seeds. Kidney can choose Pill, Wu Zi Yan Zong balls.

kidney in the case of fire it is easy to wang, wang, if the next time you use those warm impotence drug, equivalent to fuel, the patient is even greater heat . Conversely, if the patient deficiency, cold, you use some yin drugs, and so was worse, the patient also can not stand.

in cold climates, some people wear thin, but full of energy. Some of them very young is especially cold, the body cover tightly, still cold hands and feet.

in medicine, In other words, the decline of the human body yang, qi and blood deficiencies, Wei Yang is not solid, not very inviting to resist the external muscle invasion of pathogenic cold, people are particularly vulnerable to cold. Modern research shows that the main body and the so-called Yang deficiency, low blood pressure, body weight loss, thyroid dysfunction and so on. How to change the constitution Yang, eliminating cold feeling? First of all varieties should pay attention to diet adjustments to the poor person with a yang fire fire.
often eat cold mutton, dog, etc. There Wenshen aphrodisiac foods, and pepper, shrimp, walnuts, etc., of great help to improve the ability to keep out the cold. Lamb sweet and warm, rich in fat, protein, carbohydrates and minerals calcium, phosphorus, iron, etc., can be warm in the tonic, Kidney and Liver, spleen appetizer is rich in warm winter camp to support high quality goods. Dog meat is sweet and warm, can Buzhongyiqi, Wenshen impotence, five organs, strong waist and knee, warm under the coke, rich in protein, carbohydrates and calcium, iron, phosphorus, etc., on the cold back pain, physical weakness patients with warm warming and other effects. As the saying goes, Pepper contains capsaicin, stimulate appetite, improve digestion, makes heart rate, peripheral capillaries to expand, increasing blood flow to the surface. Winter proper eating chili, people feel warm and comfortable, and can prevent the cold and wet the invasion of joint and muscle damage. Shrimp in protein, calcium, phosphorus, iron levels were higher than meat, eggs, milk, with Wenshen Xing Yang, spleen and stomach, the blood of accessible power, the most suitable for spleen deficiency, impotence, low back pain in patients with winter edible. Walnut more than 40% fat, and is mainly unsaturated fatty acids, can reduce cholesterol, prevent atherosclerosis and hypertension. Which is rich in phospholipids constitute an important raw material of human cells, can enhance cell activity, promote hematopoietic function, appetite. In addition, it is rich in carbohydrates, high heat production, increase body heat, warm warm.
worth mentioning is: the way to keep warm with alcohol is a common misunderstanding. Because very little heat generated by the wine itself, have a fever after drinking the feeling of the body, alcohol dilates blood vessels, distribution of body heat results of the original. Jiujin the past, the body's storage of a large number of heat dissipation in vitro, but decreased ability to keep out the cold, people tend to make Goose bumps, which is commonly known as

cold winter, in addition to increasing physical activity, more clothes, daily if more cold food, can improve the body's resistance to cold. Life of the common cold food:
meat: The dog, lamb, beef, venison's cold is better. They contain protein, carbohydrate and fat are high, kidney yang, warm temperature, the qi and blood circulation effect. Eat the meat yang of the body can speed up the metabolism, endocrine function increases paul smith laptop, so to keep out the cold effect.
roots: Medical researchers have found that people afraid of the cold and lack of body salts. Lotus root, carrots, lily, potato, cabbage, Chinese cabbage are rich in inorganic salts, such food may wish to doping with other foods for human consumption.
spicy food: Pepper contains capsaicin, ginger contains aromatic volatile oil, pepper contains piperine. These eating spicy food can drive the wind and cold, promote blood circulation, increase body temperature.
iodine-containing food: kelp, seaweed, sea salt, seaweed, jellyfish, clams, cabbage, spinach, corn and other iodine-containing foods can promote the body's thyroid hormone secretion.
with heat effects of thyroid hormone, it can speed up the body (except the brain, glands, uterus) most cells of the oxidation process, increase heat production, the basal metabolic rate, skin blood circulation and strengthen the anti-cold keep warm.
high iron foods: Pennsylvania State University researchers found that iron deficiency in human blood is also cold. Anemia hemoglobin than normal body temperature of women for women low 0.7 ℃, heat production by 13%, when increased iron intake, the cold was markedly increased.
Therefore, cold-blooded women may have increased awareness of the high iron content of food intake, such as liver, lean meat, spinach, egg yolk and other diet regimen

first talk about the other. of.
cool or cold, where applicable, hot body and disease in the food, they are cool or cold foods. As for heat, thirst, irritability embolism as the watermelon; for cough, chest pain, sputum embolism as the pears belong to the nature of the food cold.


warm or cold or hot and cold contrast, where applicable, in the cold constitution and symptoms of food, it is warm or hot foods. As for cold cold, fever, chills, runny nose, headache embolism as the ginger, scallion stalk, parsley; for abdominal pain, vomiting, hot embolism as the hi ginger, black tea; for cold extremities, chills, rheumatic joint pain embolism as the pepper, wine, etc., belong to the warm nature of the food.

level between the nature of the food cold and hot food between nature, suitable for general physical fitness, cold, heat illness people can use. More general level of food nutrition and health care of the goods. Such as rice, flour, beans paul smith fashion, potato, carrot, apple, milk.

diet from ancient Chinese books recorded than 300 common food analysis, foods are mostly flat; temperature, followed by heat; cold, cool home later. Generally speaking, in addition to various properties of food have health benefits beyond nutrition, cold foods are negative, there is heat, purging fire, cooling blood, and detoxification; hot foods are positive, there is cold, warm the , meridians, yang and other effects.

neutral and peaceful nature of food

from the Chinese point of view, food is divided into five sex, generally flat, cold, cold, warm, hot these five of. Summer, we advocate that people eat more flat, cold, cold food, such as common beans, mushrooms and so on. Tofu in food cool more common, as well as melon, sponge gourd. Cold food is bitter gourd, tomatoes, watermelon

level of food:

rice, beans, black sesame, peanuts, potatoes, cabbage, cabbage, carrots, onions, black fungus, lemon pork, themes, eggs, fish of the carp, carp, catfish, croaker, pomfret. In addition, we drink milk everyday in foods also are flat.

cold foods:

buckwheat, corn, white radish, melon, mushroom, celery, lettuce, vegetables, oranges, apples, and so on.

cold food:

millet, mung bean, kelp, green bean, bitter gourd, tomatoes, cucumbers, bananas, watermelon, melon, and so on.

In general, the nature of food can be divided into cold, heat two categories:

those imported burning, nice and warm food into the stomach, mainly within the heat, such as ginger, garlic, pepper, cinnamon, pepper, pepper, wine, and so on.

import cool, fresh food into the stomach, basically cool. Summer to eat jelly, Department of mung bean flour made, eat hot weather heat. South of the cold tofu, add mint with stick powder, gypsum point into the entrance that is very cool feeling. The watermelon, water chestnuts, pear, cucumber, raw lotus root, persimmon and other fruit, and mostly cold.

However, with the mouth and stomach to perceive the nature of the food is not too accurate after all, the vast majority of food after eating cold and heat are based on the response to the decision. Such as lamb, winter, frosty, the family around the pot to eat lamb, fresh graduates whole body nice and warm, and eat meat, people do not stand the cold, so we say that lamb and warm. There are dog meat, beef, and so on. If the hot summer of eating dog meat and other food, the inevitable dry mouth and throat, nose bleeding. On the contrary, eating certain foods and sometimes faint sound of the belly, or even loose stools, light mouth feel, these foods are mostly cold things.

typical example is the crab. Then Grandmother Jia told: mouth shochu Chai in the crab poem said: Wine, ginger are hot, so often used to fin crab, sometimes with vinegar,

sometimes after eating imported feeling and the response is not consistent. Such as litchi, fresh lychee juice Gan after ripping flesh white, sip on one, but also feel Ganliang, but if really like Su said that Orange, too, the juice, creatinine, eat no thermal. If more food would cause mouth, tongue erosion, because the temperature due to their sexual side.

To sum up, the food cold, cold, warm, hot (traditional Chinese medicine called , we can call it flat, level of food mostly suitable for long-eat food such as rice, pork and the like.

buy burberry- began to produce your feelings

Look at it! To see whether the Right ! Oh very interesting ! `` HeyYou and him ( her ) the name of the combined amount in ÷ 2, the resulting number represents the fate between you !
If the number does not belong to you the following figures , it proved . 're Just good friends only . buy burberry!
10 there is a problem between you and your
10.5 he ( she) always pull up the relationship
11.5 you born of a
12.5 destined him (her ) toward you thinking twilight like
13 he ( she ) will leave you
14 results
15 you did not love him ( her ) began to produce your feelings
15.5 he ( she ) would like every night your fate has done you
16
16.5 he ( she) does not like you burberry silk scarf, you do not bother him ( her)
17 you have to cherish his (her )
17.5 he ( she ) you did not give up on ever
18 he ( she ) does not love you
19 your affair
19.5 he ( she) loves you very much
20 sometimes he (she ) will miss you
20.5 on the surface that they not ignore , in fact, have a good impression
21 heart you give up hope it
21.5 he ( she ) will be against you
22 you born of a
22.5 he ( she ) will love you
23 on the very fate
24 you that you love very well
25 he ( she ) loves you
25.5 you are peerless beauty
26 you should take the initiative to him ( her ) confession
26.5
27 you never meant to him ( her ) love you love you doomed to a fever
27.5
28 hit just friends missed
28.5 he ( she) is destined for your infatuation
29 fate yet to come . do not force
29.5 he ( she) had crush on you
30 you will be very happy together burberry bags outlet, you do not love him
30.5 ( her ), he ( she ) is your nemesis < br> 31 you missed
31.5 condemned to a life that he ( she ) will be a change of heart you have to restore
32 she ( she ) always love you :

herve leger skirt- and only the family can be eternal.

If you are a woman, and single, so good, please keep in mind:
1. Do not just nothing funny blind non-poor single men, even if he had liked you. You know, you did nothing for him, at least for now.

2. You do not always give information or do not return the information back to your people barely send text messages, which makes its own with an idler like.

3. Do not talk to sisters say that their man is good or bad, because he is not you, with you nothing. Probably sisters barely in front of your response when burberry scarves, in fact, already put you in mind slut pile up.

4. Do nothing interesting for you was just the person you refuse ambiguous, you lack a man so lonely so what?

5. Do not just say you are alone at every turn, the envy of others in pairs, just like what others suggest, in turn, also in the United States Baji swinging nightclub, thinking he was a socialite.

6. Free to spend time with his family, it is idle to talk fast enough to find girlfriends Xu Xujiu, of course, do not disturb each other in normal life time.

7. Do not to disturb the man before, even if he took the initiative to harass you, because he has nothing to with you, and why should self-deception it? !



If you are a woman, but not single, so good, please keep in mind:

1. Make a girlfriend or wife to do things, do all day crazy slapstick buddy toss the root, next to the man many think.

2. Do not know nothing on the man's money to spend shopping, was a little work or their family and school, to know that you exist is not to become a burden and cumbersome.

3. Do not patronize nightclubs, so sexy to wear in the street swinging provoke the eyes of others, after all, you do not need to rely on this bachelor has a.

4. Cut off cut off all the people, the guy who's ambiguous are deleted, do not confused like myself and not dutiful.

5. More concerned about their parents and other elders, after all, this is your next few decades must face the problem, unless you are holding the play of mind.

6. Do not think that men are fools, in fact, the surface they do not say, but you psychological tricks that point they all know, just do not tell you care about wants.

7. With her husband or boyfriend's friends to maintain a certain distance, especially the opposite sex, you should always let people feel his woman, you can not provoke, and it is a woman will not provoke others.

8. Men need to face, in front of outsiders try to give you the space and confidence there is a man face and let him feel that you respect him.



If you are a man, and is single, so good ghd mini radiance, please keep in mind:

1. Do nothing to rock the club, good women do not always bubble nightclub.

2. Do not suddenly just a few women consort ambiguous, thought he was suave romantic, in fact, you are outsiders eager guy.

3. Do not engage in any one-night stands, sexual partners and the like, this stuff is dangerous and meaningless, such as burning of a disease back to know.

4. Far away from the man crush points, try to allow themselves to be transparent, nothing is actually Fanjian difference a few words.

5. Do not know nothing with the unit, school girl smelly poor fool around, unless you are serious about her.

6. Do not know all day with the man's drinking chitchatting, the girls did not see this to be a man of virtue.

7. When not actually see the beautiful flow of saliva, is simply animal in nature! ! !

8. Bustling about their own affairs and have time, one of Tate's husband does not know the cause first, What kind of stuff to think Arab girls.

9. Do not see a pretty girl like people say, you like to worth it?



If you are a man, but is not single, so good, please keep in mind:

1. Make a man should do, to know your identity is the mainstay, a woman needs is a sense of security.

2. Do not tangle with other girls, even his ex-wife of a class, and also Do not take guilt that matter, Tate's husband, when the break is broken.

3. Handle the relationship between colleagues in the unit, there will be no decent man sex scandal.

4. Know what a woman is not able to get all the money, have time to spend more time with people, talk with people.

5. The original vain forty-six who deleted all the women, you tell them it does not matter, after also.

6. Do nothing on the street to see the girl, although the heart of beauty in everyone, but in others it seems that is an excuse to derail their own.

7. Women with their girlfriends to maintain a certain distance, and do nothing just like her own woman mentioned a girlfriends how to be, it does not matter with you people, do not always think this way is called with a good relationship with his woman friend, after all, are you a woman's sister, confused with the people like you thinking about.

8. Women need a sense of security, and that they live up to expectations point, responsibility and self-motivated is essential.

9. Women also need to face, in front of outsiders less talk and let people feel a woman has been under their protection, so that others feel deeply that you are her man, she is your woman, not replace, any party.

Whether you are a kind person, a word: do what to do, live a little people like to have their own thing, nothing to you

men.

you have your cool, you could play all kinds of wanton woman. You can show off in front of your brother where are you again a few sister. You can also play a woman's stomach after a large, live a little responsibility to leave. Just because you're a man.

you stood in the heart in love with a woman from that, but in his arms that do not love you hug another woman. You always do not have the heart to deceive the ground one after another woman's feelings, just because you are a man.

did not get a woman at the time, you can do all things for her, including injury to themselves. Wait to get after it began to find fault, then she does not look pleasing to the eye, they look for their efforts to reach a another reason. Just because you're a man.

When you know a new mm, provided that the mm face better. You learned in front of her complaining, complaining about his current girlfriend do not understand how you do not understand you, do not support you, not for you. Just because you're a man.

you can just recognize a woman less than two hours before the words love, and forget that the rain and you were 2 years with the wind woman. You are born love fresh, you are born grass is always greener, if not love, you can go to bed with her. Just because you're a man.

you get used to duplicity, used to use a lie to cover up another lie. Love you used to see a woman cry, her habit of loyalty at the expense of the distressed. Do not love, when used with Just because you're a man.

woman.

you like to be loved, like to listen to lies, as long as those lies satisfy your appetite. Always think their turn around the Earth, always thought he was the world's most beautiful people, to see who can not match their own. Because you are a woman, you have the right to ego.

you afraid of the dark, fear of loneliness, fear of not having others to follow suit. Cry watching Korean dramas, listening to sad love songs will be sad, you sensual and sexy. Even if you are a woman in front of people, was the night erosion, or will hurt. Because you are a woman, you have the right to grief.

you always think that he will accompany you forever, you always think they are happy, you always with a stubborn attitude to believe him. You will be sensitive, you would suspect, you will be afraid, the end result of him a look, and put aside all preparedness. Because you are a woman, you have the right to happiness.

fact you did not appearance is so strong you are, you said that in fact a person, you can too well. But you is not good, very bad. You will be afraid to scream because of power outages. You will be helpless poisoning because the computer turn on the TV. You will fall because of a person to eat and do appetite. See others in pairs, you can only smile, those men very well, is not you.

men, women

man, you good, good for her, in fact, her very, very small, winds will be run.

woman, you make good, make good on their own, in fact, you are very strong, not everyone can you down.

man, this world beautiful clouds, please do not see a loved one. True love only once, losing can not get it back.

woman, this world very, very safe. Many, many good people, next, next time will be able to meet one of his, a very, very good to him.

men not only to the feelings many years later, that she had once loved so true, so deep.

woman, the only thing in this world is eternal, will the old friendship, love changes, and only the family can be eternal.

man, love a man to let her know that women are inherently insecure creatures, do not put love in my heart, to take the trouble to tell her you love her.

women, some men are talkative, and if in the middle of the night when he would pull it for you quilt, then herve leger skirt, believe, rose to more than it.

men, in fact, sometimes you bad, can still fool love, love.

woman, in fact, sometimes you well, can still have a fool not cherish.

man, if, I mean if, if there is a woman that she, as you like life, you have to believe, it must be true.

woman, if, if there is then a man will often see you see ecstasy or giggle, and that he absolutely fell in love with you.

men, all women are strong, and very fragile, and every woman is unique, crystal, please take good care of your own piece of crystal.

woman, whom you may have so and so hurt, but do not be afraid, do not despair, dark, still light, sunrise is really beautiful.

men, because you are a man, so much of your responsibility, so you heavy burden, so said, it must be honored.

woman, not because you are a woman over-reliance on, you are independent, forever. Sad when you can cry, but crying, be sure to smile.

man, woman, and you have a good life. To happiness.

course, this society is too chaotic.

I just want to say, both men and women cherish it, love only one person's life, not so lost to know to cherish.

burberry baby clothes-not clear on before I have not changed too hard to understand

Please do not say that I changed because I did not change how others herve leger swimwear
but I know my people on how to deal with today's unfeeling indifference
masterpiece
who do not speak does not mean I mean I change you do not subject
it is because I have feelings
I have been deliberately disguised
I can bear to have no place to tell me who understand
who can understand my feelings at the moment
tears fall in the moment
only vent to let me forget all my troubles

I do not like to explain because I think it is unnecessary to explain the more
but sometimes meaning that more did not all go with the flow

but I did not change much for various reasons
frustration
I really wronged
very lonely life burberry baby clothes, I have forced was not qualified to withstand
because I do not have the ability to resist
can only smile to hide his vulnerability
not clear on before I have not changed too hard to understand
must
and not with a
you changed to determine whether a person really change
I hate the word
you have changed it a little frightening for me because I was afraid of a persistent will
because changing the word and hurt another person
I have not changed because of my personality is such
often prefer to be misunderstood do not want to explain
letter and do not believe in an idea .. ...........

Herve leger bandage-Gently

Gently , I go. I will have you step away from a world that one . Maybe I'm just your head abruptly dies of a shadow over wing Herve leger bandage, leaving no traces on your head piece I have in the past the sky . Perhaps I fortunate enough to stay in your heart over the line a bunch of footprints , but it can not withstand the I will remember those who have quietly buried on the . Will.
no never-ending feast , poly is from the seeds, we planted it herve leger website, it will grow in the soil on the beautiful foliage , but also quietly spread in the soil inside the sad root , grow more day , then deep sorrow one point, early departure , and perhaps better now!
fiercely pulling we walk the face of a harsh time , even scarred , never said the pain . I do not give up burberry coat sale! No, no no, I tried to convince myself that this is true, but they want , the more acid the heart . I had thought of going to cry , he was a sand into the eyes , the tears flow for 2 days , something is bound , is not it ? Such as from today !
Each life is a tortuous line , between the lines , perhaps back to the cause , or intersects with the 1 point , or tangent section . Or there will be the second intersection , cut into sections . However, no two lines can always be touching together.
life is a journey , the road is never go in this road we met by chance , then leave ! Continue to move forward , tired , they fall. Wang Qianmian as long as I have the power went , they also have the power to remember those people, those things .
Finally, you
bless me . Do not forget me.

ghd straighteners- I asked myself . look in the mirror of their own decadence and numb

not considered a long time on the topic of a dream or life . that consider the mediocrity of almost how my generation is not practical . friend mentioned today by chance , only to find that he had still a living person . just long lost soul . do not know without a soul still be considered personal . Or was that a complete person ? I asked myself . look in the mirror of their own decadence and numb , I god a mouth , so that the mirror also in the machinery of man I laughed . used to stay up late every day and evening , a man accustomed to in the dark of the night to myself some of the silly and empty words . accustomed to sitting at a computer next to fill the empty near- stagnation time . only to find that they really had a very long time to perfect their own definition of non- degenerate life .
have to remember burberry website, the original , perhaps a long time ago , there have been a very beautiful fantasy, there is than one of passion and ambition, have done all their planning was life or dream , but now what ?
say that only lazy people do not die of starvation , perhaps , true in reality life , there is hard and beautiful camouflage youth there from that everlasting love , there is nothing things fall every day life , but . unfortunately have no passion and dreams . those who do not see the domineering the figure . can not see through the clear sky smile . more can not see where their future in their own , to go from here ? and then my eyes , see only the same life . the same numb ghd straighteners, like boredom , as the rebellious , like the mighty arrogant .

past , seem to have become a thing of the past herve leger on sale, and just . or clear or fuzzy left little trace in the body, in the heart ? occasionally when touched , will dull ?

herve leger clearance- just think of this point

cabinets training materials (a)

one size location, reasonable layout

generally below 1700mm housewife, under counter height 800mm, cooking sets this operation will not lift too high and tired hands, 1700mm above the housewife, the next cabinet height of 850mm. If the cabinet under the vertical placement of the oven, or dishwasher, washing or disinfection cabinet height high, then only under the cabinet for 850mm high;

OTC does not exceed the height of the cabinet under the appropriate (800MM within), or disorders affecting the appearance;

part of the upper and lower cabinet space should be within the 700-750MM, 750MM the oil out of weakness.

tiling, the next cabinet 75MM altitude can not paste (refrigerator, extra-part to paste). The whole cabinet is completely closed. Different from the small workshop or on-site production is often omitted after the backplane. We recommend that all OTC covered. 1, open off the row number of users, 2 water heaters, gas meter installed as reasons, tend to remove the rear panel, 3: OTC use hanging code installation, you need to wall formation, otherwise it will affect the OTC fastness. Some high or villa kitchen floor if high enough, can be added with the use of OTC at the top of swatches.

laying tile shop recommendation section. Under the cabinet table depth 600, 500 from the wall is not attached to the outside. Table 400, such as deep, not posted within 300. The reason is indented under the cabinet table than baseboard 60-80MM. (Refrigerator and exposed parts to the whole shop).

owners and designers must be clear of major appliances and the location of objects and lines, utility location and direction of the rational distribution. Range hood, gas stove, sink junior pieces are each essential, due to differences in function and appearance model, divided into an open hood (or European) and deep-cover type (or Chinese), according to the location of decided by matching the power outlet. Function socket 1100 high off the ground, put a distance between 600 to facilitate use.

Chinese and European de-row has its own characteristics, the general European position suitable for the vertical axis set at ground 2200mm (can not floor tile with height), horizontal smoking machine itself may be about the length of the middle, so do not make the power plug and the back row off the wall part of the touching. Hood are clearly defined, but also consider the flue to the current row off most families choose European, tend to be from the flue on the roof through. Taking into account maintenance, the ceiling is not easy to aging, the use of metal flue pipes, while the best easy to remove the ceiling this section, the whole cabinet for easy access and installation method is the use of OTC hanging yard, detachable, to avoid potential future maintenance problems .

Most gas stove

is dry, imported gas stove or gas stove is also useful for individual AC, you should consider arrangements under the counter in the outlet gas stove, generally in the next cabinet from the ground below about 550 or so, do not close the first outlet gas , gas stove is also under the same cabinet, 600 from the ground under normal circumstances, if the cabinet has pull blue, should be adjusted accordingly, if placed below the oven or gas stove Disinfection cabinets, gas or head position should be left or right deviation This cabinet. Decentralization arrangement of hot and cold sink head, generally from the ground 550 is appropriate, because the conventional height of 800-850 under the counter, sink groove depth is generally around 200, if special needs, such as with the grinder, etc. can be arranged in a cabinet under the sink outlet .

With the emergence of new products the kitchen, each family can not put all the new products are placed into the kitchen. Because the kitchen has a spatial extent, the owners according to their personal preferences kitchen space and habits, the actual needs, determine trade-offs. In addition to the general kitchen, 3 large, all other configurations are: (sterilization cabinet, refrigerator, washing machine, oven, microwave oven, drinking, and functional cabinet configuration: various pull blue, rice boxes, bins, cutlery tray, heavy-duty Hardware and some small appliances like rice cookers, etc.). Which things clear only after the rational distribution, determine the location. Wall cabinets are embedded and disinfection. Disinfection cabinet if placed on the gas stove, not only to add a socket, switch and gas valve head biased side of the cabinet must go in order to facilitate the switch, but also pay attention to the depth of embedded gas stoves, and disinfection cabinets are highly compatible avoid touching the depth of embedding and disinfection cabinet; such as the use of wall-mounted, so under normal circumstances, to avoid the plug socket to withstand sterilization cabinet behind the right way is to disinfect the cabinet to cabinet side configuration socket, wall-mounted cabinet to consider sterilization easy to use, highly appropriate general ground about 1400, if the microwave oven because the kitchen space is small, need to take full advantage of table food, you can choose a separate cabinet hanging below the body in the OTC, sockets generally suitable for microwave oven in the cabinet in the upper left. If a dishwasher, not only to consider the socket paul smith dog collar, faucet position, but also to consider the location of the water should not be too far away from the drain pipe, otherwise it will affect drainage, affecting the integrity of the box and the actual use of space. Do not do under normal circumstances heater cabinet, (if the kitchen should be installed by the balcony on the balcony) to facilitate the supply of oxygen, three pipe to install neat and reasonable proximity to choose from the bathroom, if you do the cabinet to fully take into account the ease of maintenance. At least to ensure a smooth shell water heater off.

two full communication, three-way collaboration

designer first home, the first and the owners, decoration team to fully communicate, because every individual, every family their habits and preferences are different by three full communication, the owner of your own kitchen layout There is a preliminary concept, and know what are the main things to be resettled, and the designer places the professional standards to help homeowners complete their vision, but also to correct issues that may arise. Designers to reflect each person's habits and preferences, including handedness, etc., can only fully communicate the situation of each family a reasonable layout, reasonable position.

Some owners may often be the kitchen to make some alterations, first of all to follow does not destroy the original pipe (water, flue) to the reasonable, and easy maintenance. , Not to destroy the original structure of the housing and the need to obtain approval of the property, renovation of the starting point should be conducive to the practical use of cabinet space increases, visibility enhancement.

overall cabinet design and installation teams are inseparable with the decor. Such as laying tile location, ceiling height, door width line, the location of gas meter, gas pipes, water pipes, power lines, etc., the actual need to team with the decoration and construction. When all of the kitchen after the completion of foundation construction, the owner shall notify the designer for the final retest. Should also be the place to buy appliances for configuration, so the designer to confirm.

so the owners, designers, decoration team tripartite collaboration, mutual communication is very important aspect, to avoid miscommunication and three losses.

three complete details, specific issues

designer after the completion of the final retest. Owners should take the initiative to sign an appointment (mall), then you need to improve further the designer and owner details, from the style, style and colors, one by one clear, professional designers, and thoughtful as possible to get some work done more carefully, for some unclear where the owners, to explain everything clearly, including timber, material, materials, origin, material properties, hardware accessories, production characteristics, installation of the actual situation, cabinet structural characteristics and so on. Style in style, color side to listen to opinions of the owners, the final contract, signed on the drawings, the drawings confirm, and then entered the factory production process, installation, sales in the program, after-sales program.

above three aspects, the owners ordered the whole cabinet in the process need to understand the issue, but also the obligations of designers to help owners solve their problems to be solved, solve the problems they need to explain.

cabinets training materials (II)

1, see the size chart must first distinguish the size or half empty wall in size, most of the drawings for the half-wall size, need less wall thickness.
2, when the first look at any size chart to determine the location of water and flue location, location of most of the water by living in the balcony. Water can not position the fridge.
3 herve leger clearance, the budget first before designing any set of cabinets to ask customers who have a few mouthfuls, age composition, the number of firing time, which determine the cabinet frequency and size requirements.
4, a kitchen for the kitchen door into the life of the balcony door to pay special attention, in most cases need to be changed or moved, in conjunction with beautiful, large display cabinets small, convenient access to three factors, and must be considered open, single sliding door, dual sliding doors, folding doors, each door a different picture to open the door, leave space, to determine the kind of changes with the kind of door or the most good.
5, the best location near the basin under the water, the water can not change the location it is best not to change, change it to tell the customer to change the plumbing needs a mouth with a check the tube.
6, stove and refrigerator can not be precise phase can be separated in a cabinet.
7, pay attention to all parts of the size, general Disinfection cabinets for the 600, 600 single-door refrigerator, double door 800-900, note that the refrigerator can not connect, to leave every , generally 150 or 160 left, it is too small to stay at least 50, European-style hood for the 900, 750 Chinese and suction side around, thick cabinet under the counter 540-560, on 300-320, 600 table thickness, minimum can be reduced to 550, hanging up to 700 feet under the cabinet with the general 785-800 with plates, table and hanging cabinet width of 700 middle, there are such top-line, light lines, Roman column size should be taken into account, is put size or revenue size. Any design must consider all the dimensions and those dimensions make out how much space is left after. Can use, whether beautiful.
8, designed to consider the customer's personal cook the usual height, to adjust certain height, in general, 785-800 the most appropriate, too high or too low customers need to be adjusted. Also, if the cabinet to make a real plane 785 is high, for the average height of the customers where low vegetable and vegetables, and cooking the local high. For the conditional kitchen (larger, does not affect the appearance, the customer also willing to raise that money) can do different heights.
9, for small kitchen design life must be combined with the use of the balcony to design as much as possible so that the limited space more functional. Turbine-type washing machine is integrated into the cabinet effective use of space for small kitchen, a good way.
10, any cabinet design must consider all of the electrical display, use, and beautiful, the basic kitchen appliances as refrigerators, hoods, stoves, disinfecting cabinets, microwave ovens, electric rice cooker. Some have ovens, bar juice machine and so on.
11, any one of the best kitchen range is a small cabinet to stay (put food, reasonable food) --- basin (vegetables) --- 1-2 a large cabinet (vegetable) - kitchen (cooking) --- small cabinet (put dishes), of course, most of the kitchen is not so big, it should first give up a small cabinet. It is not only to give up the other, between the stove and pots not too close hey, pretty good is not operating.
12, in addition to beautiful and functional cabinet, the main function of two, operating features and functionality to accommodate, in the case of a reasonable layout of the process (process not on more than), free The width of the table with 1.2 --- 1.5 meters is sufficient to solve operational functions, the rest of the main considerations to accommodate functions, half-height cabinets and high cabinets is a very good choice, cheap, large space, but also beautiful thing. However, in the design, we must consider not too close and kitchen (tiling can be).
13, in the fridge at the need to connect the wall, the corner must be done (unless the kitchen is too great), that make a straight line, put the edge of the Wall refrigerator design is undesirable, put the let go, put the refrigerator and cabinets to form after a corner, not pretty good operation.
14, space permitting, as far as possible the door size, door size is generally between 300 --- 450, best not to appear the size of a cupboard door the situation that much difference, and the other, the size of the door, and his beautiful style of color, the size of the cabinet, and some small point of the door for some big points for the door, that we need a sense of style, understanding of the color space. Another, more modern style more suitable for horizontal door. Straight line is also suitable for horizontal cabinet doors, the U.S. point of view.
15, in the design of cabinets, as far as space allows in the case can be considered simultaneously for 2-3 individual program.
16, in the choice of style and color, the main is a customer decision, but we also have some comments that seem taboo that some customers do a cabinet wardrobe have to have to fork point a little color or shape of the case, not based on style bag ugly. In our opinion does not guarantee good-looking, but to ensure that no unsightly.
17, is for a small cabinet, 3.5 meters, not recommended unless the style is to do the best drawer because the drawer to put things less, and can only be put dry goods, for the 4-meter cabinet drawers do best, functional area. For a cabinet of more than 4 meters, kitchen space, so do not blindly consider the standard to do in the end, there is room for the best design some cases the level of scattered things, or bar, in the island. Otherwise, look good and will be a waste of the table.
18, for L-and U-shaped cabinet, unless a customer is too small or the house is a place to put something small, usually not full wall cabinets design, full of a sense of space to do well, too fast, and customers have more money, it can call the customer to take advantage of the empty space of that wall to buy a microwave oven shelf.
19, in some cases we need to recommend customers to use the kind of smoke, such as a L-shaped kitchen, 2 meters long face, short face more than 1 meter, kitchen just in the short side, or if the hood with the Chinese side suction, then this must be done short wall hanging cabinet, hanging cabinet and this is before the actual majority of the flue, and can not use wisdom, and the remaining few, enough, then the customer will need to have done in the long side wall cabinet, good sense of space to do so, customers are mostly spent the money, with a European-style hood can solve the problem, was just one example, the design must consider such factor.
20, because of the limited size of the kitchen, the kitchen is basically impossible to fully satisfy any aesthetic, sense of space, processes herve leger swimwear, operating space, accommodation space, the provincial cost per a request, we have a variety of cabinet changes and design, then we should consider in the design of each program, and then consider the respective advantages and disadvantages, the disadvantages to take the smallest program. Open kitchen, beautiful ranked first. We remember the main function of the whole cabinet is not to use products, but the decorations.
21, for the need to get through life balcony kitchen, the design must not only consider the cabinet, should combine the functions of life balcony design.
22, the flue is too large (more than 350 above), and the flue is not at the edge of the corner, do not recommend customers use the cabinet pack of cigarettes Road, basically no use, but also expensive, not a big pack of cigarettes Road for beautiful little impact.
23, any person must be a cabinet sales for cabinets of the structure, installation, connection, familiar standards, or design out of the cabinet or structure may not meet the standards. For the size of cabinets and appliances must memorize.
24, the horizontal door for the next cabinet must be standardized, such as the kitchen below are two pull blue, and then followed with a three drawer design this design is garbage , asymmetry, including ugly, almost every other door, but some people only 300.400 cabinet design 2 drawer, 3 drawer 600,800,900 cabinet design is also very difficult to read.
25, can not look after any design plan, the facade of the cabinet is installed, you must think in my mind the feeling of three-dimensional space, use of.
26, cabinet design is a systematic thing, actually a lot of conflicting requirements, the design must take into account when, in the early practice time, and more to number of units under the map, each map are several design options to do more, when the practice to 100 when the familiar, the other, well look at the picture, after reading from the appearance, style, flow, space, operation up thinking why did he do, well prepared, analyzed a hundreds chart you also familiar.
27, to remember that a kitchen appliance with a different location where water and electricity.
28, sometimes customers are our teachers, although some customers may not have a very strong systematic, but we do not know that he has knowledge, and customer communication it was found that our customers do not understand the knowledge, the mind down, and then ask people to verify whether such a thing, where a customer finally learning a little more.
points above the actual sales for a cabinet in the design of the most basic requirements, the requirements for cabinet sales staff there are many, this is only a small On the one hand, and I do not finish, just think of this point, it is impossible to write a very detailed and in-depth, we must be familiar with each employee, and must understand the familiar look a like one, and pick up the map to test. Each person must not try to figure things go under the house design.

ghd gold classic styler- the unknown did not notice.

This is my space to see in others, written in a very real, love is so simple.
If two people want good together, there must be a particularly special will endure.

those sad, those grievances.
I want to say, I know everything.

every day like we do not look so happy.
when we have tired.
a night in the dark. The wind was cold.
alone.

I want you happy.
even if sad.
When individuals think of a silent accompany you.
even in a place far, far away.

think about is you and me to dinner.
just very happy.
even street vendors can meet to eat.
hand in hand, happily pressure road.

I want,
me sad, what words can you say to that.
a dear, do not be sad, you and me.
sad heart would be much better a lot.
Because I know,
a man behind me, silently accompany me.

I want,
alone when I have sent personal messages to me, let me hear your voice.
This, to me, more than anything interesting book, fun games are important, are pleased.
Because I know,
personal, though not often met with me,
but the heart has been worried about me.

I want,
soon told, I heard love herve leger clothes, a greeting.
eat it? Hungry yet? Tired of it?
In fact, I are precious, warm.
I swear I never suspected such a discourse much, trouble.
one with us, against what difficulties I can go.
fact, rippling out in my mind will be most happy ripples.

I do not want gentle sweet, not the highest power of the oath.
I want,
just a silent hug tightly;
just want a firm can only just hold me, will not just lose the hand.

I do not want you with me every minute.
you have your life, I do not want to interfere too much of.
I want,
but you can believe me,
can do that out of the action.
warm my heart, filled with the taste of happiness.

lot of feelings, a lot of moving.
I put my heart slowly aftertaste.
a caring message, I heard the telephone harassment.
In fact, I think you are the performance.
you understand?
I want, nothing more.
future of the future paul smith clothes, the unknown did not notice.
confused anxious, looking forward to the unpredictable.
no promises, do not believe in and never a guarantee.
hands, warm holding.
index finger, firmly in the cross.

We do not quarrel, no trouble, so a simple living.
I hope I can be fair.
like you can not change ghd gold classic styler, love you is unpredictable.

leaves, always smug.
it is always erratic.
but our feelings are very strong.
I believe that I can insist you do not like to stick to the last second.

I do not want you to say I love you, I want you with us.
I do not believe in love, I believe you.

burberry coats- to enhance the love life is a horse friends

said widow in 2010, is not suitable for marriage , so soon to the advent of 2011, it? Who would star of 2011, Hung Luen , who married in 2011 for it ?

a friend of mice born in the Year

Analysis: 2011 Year of the Rabbit Rat people into a clear Palace, the harmony of the lucky star for the Ching Ming , male life singles such as If married women would Hung Luen , Lord was a woman .

In summary , the rat single friends is likely to move in the Year of the Rabbit 2011 marriage .

two friends born in the Year of the Tiger

Analysis: Tiger Tiger guilty of Jupiter , Janus paul smith collection, and V palace life into the corpse of Triple Star harm , luck in the doldrums burberry coats, 2011 Rabbit into the sun , the sky is the house of the two lucky star , indicating that the tiger 's luck will be significantly improved , while the tiger who made ​​2011 Year of the Rabbit time friend, will take the star of marriage .

In summary , a tiger single friends is likely to move in the Year of the Rabbit 2011 marriage .

three horses born in the Year of friends

Analysis: Why am I optimistic about the horse 's friends do , because in 2011 , is Year of the Rabbit , is a lucky horse have four friends into the palace life , namely Ford , the day Germany, lucky star , and days like this together with the four lucky burberry kids sale, lucky star which charge gods yuan , greatly increased the power of God, guitar , and happy days hi the main , to enhance the love life is a horse friends , join the salty pool , although the wall peach , but for the single unmarried friends is indeed a great good , of course, happy event , and to all wishes come true , fulfilled a smooth character .

Therefore, summary, single friends the horse most likely move in the Year of the Rabbit 2011 marriage .

burberry shirts- Because the brain cell death. Two liquor a day

Read it over twice , live ten years ! Read three times : long life !

good magic: read, and ten years younger!

read it over twice, live ten years paul smith sneakers! Read three times: long life!

healthy living, from now on

Recently, China's chief health expert, 74-year-old Professor Wan Chengkui guest CCTV , longevity, happiness

1. Health issues, your effective than God
Professor Wan Chengkui that the World Health Organization, individual health and life expectancy of 15% determined by genetics, 10% decided to social factors, medical conditions determined by 8% and 7% depending on the climate, and 60% decided on their own. On this issue, your effective than God.

you know? It must be eating: eat morning, noon, eat, eat less at night. Now the opposite of the people, sloppy morning, noon, against the evening eating and drinking, which is the root of all diseases. This morning meal, equivalent to the tonic, is the most important meal, must eat a nutritious breakfast.

nutritious breakfast must have a few things: staple food, milk, cereal with apples, vegetables, fruit must have staple. If only two less nutritious breakfast paul smith belt, a low-quality breakfast. Now we are 20% of Chinese people do not eat breakfast, 50% -60% will not eat breakfast, good nutrition, noon, night is not back up.

2. The world's most bad habits are smoking
five bad habits of the world's most inside, the first number is the bad habit of smoking. Lifetime smokers, less live 20 to 25 years, smoking a cigarette, a small living 11 minutes. Why are young, relatively healthy, I I never smoked. Who smoke in front of me, I'm sorry, would you please to the outside pumping, you can commit suicide, you can not kill. Get up early in the morning to smoke, especially in great harm. People who smoke, bronchitis, emphysema, pulmonary heart disease, and finally lung cancer, which is death trilogy.

3. Nutrition as a poisoning
nutrition as poisoning. You remember that day, there are provisions to eat: one, two, three, four, five, six. Vegetables a day, must pay out two to a pound; two fruits a day; every three tablespoons edible vegetable oil, not more than 25 grams; four day forty-two rice or bread; with plenty of plant proteins;

now about eight glasses of water a day, be sure to drink eight glasses of water. Because the water is human life. Now many people do not drink, thirsty before drinking. Wrong, certainly free to drink, not thirsty, drink. Eight cups of tea right? No tea, eight cups of coffee do? Beverages, coffee, beer is not a substitute for water. Weak tea to drink tea, can not drink tea. Do keep in mind, water is a human life.

4. People are not die of old age, not dead, is mad
people how can I not get angry? People are emotional animals, joy, anger, panic fear of Concerned sad. Happy will laugh, happy would cry, angry with even scolded two, this was the performance of human emotion. If the person is only a feeling, this person is not healthy.

a person feeling very rich, how kind you how, but you must remember: Do not over-first, the second over a long time but do not quickly adjust, this is healthy.

the gas. Many people say the truth, not die of old age, not dead, is mad. When not official, mad; not to mention professors, mad; losing money, mad; many elderly people as a small matter, mad, and I've got a lot of examples.

So I say people mood, do not let emotions control you.

5. Walking is very good exercise is a way
what degree is a degree of food, sleep is a degree of exercise is also a degree. Not a bad exercise, excessive exercise can also reduce immune function. Half an hour to an hour a day exercise, exercise content can take the simplest approach, taking half an hour, the light walk on the line, this is the simplest, most economical and most effective way.

but to go is a luxurious, young people to brisk walking, brisk walking gradually, approaching what extent, one minute to achieve 130 steps, heart rate to 120 times for one minute, in order to achieve the purpose of training the heart. 130 steps, 120 heart, of course, not all of a sudden can be done, there must be a gradual process of adaptation, like you insist on six months, you can greatly improve heart and lung function, increased by 30% to 50%.

a person must start from the young to maintain your standard weight. Like my 30 years on this shape, the military body. Once the fat later, you want it down easy, in fact, is not is not easy, where the key? Control of the mouth, restless legs, who is

6. Drunk a white wine, equal to an acute hepatitis
the world was made six of the most unhealthy way of life: the first is smoking, the second is alcohol, excessive drinking the wine. A small amount to drink there are advantages, such as daily drink liquor one or two, drinking wine, especially red wine, twenty-two, half a catty to pound beer. After too much bodily harm, injury, liver, brain injury, hurt, hurt each organ.

drunk a white wine, was equal to an acute hepatitis. We remember, drink only hurt the liver, and why more people are drinking, not memory, cognitive decline? Because the brain cell death. Two liquor a day, is called safe amount.

7. Family discord, people will get sick
Some experts believe that 70% of human disease from the family, 50% of the cancer people from family, you say the family is not important important? This shows that the importance of the family.

at home do not words, it may suffocate ah.

I have seen a report, who is divorced, widowed life is short, this has a scientific basis. Alone is more terrible than the poor, loving husband of longevity, longevity couple alive, alone on the vulnerable, easy short-lived, it is universal law. But how to engage the family harmony, which is a science.

must address four issues: first, to respect the elderly; secondly, to educate their children; properly handle the third-law relationship; Fourth, this particularly important to be loving husband and wife, which is the core.

how loving husband and wife? To do eight each principle. Mutual respect, mutual love, trust and help each other, comfort each other, one another, compromise, mutual understanding. People have personality burberry shirts, is wrong, we must constantly remind myself: Well, let her (him), and she (he) just happy on the line.

I tell you, their love must remember, not only young love her (him), the old more to love her (him); not only when the health love her (him), the sick but also to love her (him); not love him (her) advantage, but also to love him (her) shortcomings.

8. Eat a healthy mind
with healthy living every day, to do seven areas; First, be sure to eat 3 good meals; Second, we must sleep eight hours sleep; Third, exercise every day for half an hour; the fourth day, to laugh for 30 minutes, physical and mental health; fifth, very special day, must be the stool. It just the head, no matter which one, it is natural, not pull out your dead lift does not work; sixth, must we love a good relationship, said 3 a day to love him (her) like to hear. Wife relationship failed, you are what matter can get accomplished. Of course, women also keep good relations with her husband; seventh, no smoking, no drinking, daily march.

health from the beginning every day, every day healthy, healthy life. I must remember that a few words: .

9. Sweet potato is the world's best food
Please remember the principle, something to eat plant must be 70% -80% of the animals things can only account for 20% -30%.

We now reverse, so many patients have come, but also to obesity, and diabetes have come, have come to gout. Can not eat vegetables, eat fruits, especially the children do not eat vegetables now, a lot of people do not eat the fruit of habit, we remember, one day two to four kinds of fruit, three to five vegetables, comprehensive anti-cancer, protect the heart, which new strategy for the 21st century nutrition.

sweet potato (sweet potato) is the world's best food, the Japanese used to have cancer than any other country, in order to reduce the cancer, the Japanese think a lot of ways, no effect, and finally slowly found, all the vegetables they do the screening, selected 20 kinds of anti-cancer vegetables, cooked sweet potato, raw sweet potato is the first number, second anti-cancer vegetables, cancer, protect the heart, soften blood vessels, bowel, and these two are inseparable.

cherish life! From now on, to develop good habits!

health is one, everything else is zero,

only those with health 1,

then have the other, such as good jobs, career, life, etc. These 0,

will become 100,1000,10000 it!

as long as this one has a healthy, others you have, the more of those 0,

The more happy you will

it!