good magic: read, and ten years younger!
read it over twice, live ten years paul smith sneakers! Read three times: long life!
healthy living, from now on
Recently, China's chief health expert, 74-year-old Professor Wan Chengkui guest CCTV , longevity, happiness
1. Health issues, your effective than God
Professor Wan Chengkui that the World Health Organization, individual health and life expectancy of 15% determined by genetics, 10% decided to social factors, medical conditions determined by 8% and 7% depending on the climate, and 60% decided on their own. On this issue, your effective than God.
you know? It must be eating: eat morning, noon, eat, eat less at night. Now the opposite of the people, sloppy morning, noon, against the evening eating and drinking, which is the root of all diseases. This morning meal, equivalent to the tonic, is the most important meal, must eat a nutritious breakfast.
nutritious breakfast must have a few things: staple food, milk, cereal with apples, vegetables, fruit must have staple. If only two less nutritious breakfast paul smith belt, a low-quality breakfast. Now we are 20% of Chinese people do not eat breakfast, 50% -60% will not eat breakfast, good nutrition, noon, night is not back up.
2. The world's most bad habits are smoking
five bad habits of the world's most inside, the first number is the bad habit of smoking. Lifetime smokers, less live 20 to 25 years, smoking a cigarette, a small living 11 minutes. Why are young, relatively healthy, I I never smoked. Who smoke in front of me, I'm sorry, would you please to the outside pumping, you can commit suicide, you can not kill. Get up early in the morning to smoke, especially in great harm. People who smoke, bronchitis, emphysema, pulmonary heart disease, and finally lung cancer, which is death trilogy.
3. Nutrition as a poisoning
nutrition as poisoning. You remember that day, there are provisions to eat: one, two, three, four, five, six. Vegetables a day, must pay out two to a pound; two fruits a day; every three tablespoons edible vegetable oil, not more than 25 grams; four day forty-two rice or bread; with plenty of plant proteins;
now about eight glasses of water a day, be sure to drink eight glasses of water. Because the water is human life. Now many people do not drink, thirsty before drinking. Wrong, certainly free to drink, not thirsty, drink. Eight cups of tea right? No tea, eight cups of coffee do? Beverages, coffee, beer is not a substitute for water. Weak tea to drink tea, can not drink tea. Do keep in mind, water is a human life.
4. People are not die of old age, not dead, is mad
people how can I not get angry? People are emotional animals, joy, anger, panic fear of Concerned sad. Happy will laugh, happy would cry, angry with even scolded two, this was the performance of human emotion. If the person is only a feeling, this person is not healthy.
a person feeling very rich, how kind you how, but you must remember: Do not over-first, the second over a long time but do not quickly adjust, this is healthy.
the gas. Many people say the truth, not die of old age, not dead, is mad. When not official, mad; not to mention professors, mad; losing money, mad; many elderly people as a small matter, mad, and I've got a lot of examples.
So I say people mood, do not let emotions control you.
5. Walking is very good exercise is a way
what degree is a degree of food, sleep is a degree of exercise is also a degree. Not a bad exercise, excessive exercise can also reduce immune function. Half an hour to an hour a day exercise, exercise content can take the simplest approach, taking half an hour, the light walk on the line, this is the simplest, most economical and most effective way.
but to go is a luxurious, young people to brisk walking, brisk walking gradually, approaching what extent, one minute to achieve 130 steps, heart rate to 120 times for one minute, in order to achieve the purpose of training the heart. 130 steps, 120 heart, of course, not all of a sudden can be done, there must be a gradual process of adaptation, like you insist on six months, you can greatly improve heart and lung function, increased by 30% to 50%.
a person must start from the young to maintain your standard weight. Like my 30 years on this shape, the military body. Once the fat later, you want it down easy, in fact, is not is not easy, where the key? Control of the mouth, restless legs, who is
6. Drunk a white wine, equal to an acute hepatitis
the world was made six of the most unhealthy way of life: the first is smoking, the second is alcohol, excessive drinking the wine. A small amount to drink there are advantages, such as daily drink liquor one or two, drinking wine, especially red wine, twenty-two, half a catty to pound beer. After too much bodily harm, injury, liver, brain injury, hurt, hurt each organ.
drunk a white wine, was equal to an acute hepatitis. We remember, drink only hurt the liver, and why more people are drinking, not memory, cognitive decline? Because the brain cell death. Two liquor a day, is called safe amount.
7. Family discord, people will get sick
Some experts believe that 70% of human disease from the family, 50% of the cancer people from family, you say the family is not important important? This shows that the importance of the family.
at home do not words, it may suffocate ah.
I have seen a report, who is divorced, widowed life is short, this has a scientific basis. Alone is more terrible than the poor, loving husband of longevity, longevity couple alive, alone on the vulnerable, easy short-lived, it is universal law. But how to engage the family harmony, which is a science.
must address four issues: first, to respect the elderly; secondly, to educate their children; properly handle the third-law relationship; Fourth, this particularly important to be loving husband and wife, which is the core.
how loving husband and wife? To do eight each principle. Mutual respect, mutual love, trust and help each other, comfort each other, one another, compromise, mutual understanding. People have personality burberry shirts, is wrong, we must constantly remind myself: Well, let her (him), and she (he) just happy on the line.
I tell you, their love must remember, not only young love her (him), the old more to love her (him); not only when the health love her (him), the sick but also to love her (him); not love him (her) advantage, but also to love him (her) shortcomings.
8. Eat a healthy mind
with healthy living every day, to do seven areas; First, be sure to eat 3 good meals; Second, we must sleep eight hours sleep; Third, exercise every day for half an hour; the fourth day, to laugh for 30 minutes, physical and mental health; fifth, very special day, must be the stool. It just the head, no matter which one, it is natural, not pull out your dead lift does not work; sixth, must we love a good relationship, said 3 a day to love him (her) like to hear. Wife relationship failed, you are what matter can get accomplished. Of course, women also keep good relations with her husband; seventh, no smoking, no drinking, daily march.
health from the beginning every day, every day healthy, healthy life. I must remember that a few words: .
9. Sweet potato is the world's best food
Please remember the principle, something to eat plant must be 70% -80% of the animals things can only account for 20% -30%.
We now reverse, so many patients have come, but also to obesity, and diabetes have come, have come to gout. Can not eat vegetables, eat fruits, especially the children do not eat vegetables now, a lot of people do not eat the fruit of habit, we remember, one day two to four kinds of fruit, three to five vegetables, comprehensive anti-cancer, protect the heart, which new strategy for the 21st century nutrition.
sweet potato (sweet potato) is the world's best food, the Japanese used to have cancer than any other country, in order to reduce the cancer, the Japanese think a lot of ways, no effect, and finally slowly found, all the vegetables they do the screening, selected 20 kinds of anti-cancer vegetables, cooked sweet potato, raw sweet potato is the first number, second anti-cancer vegetables, cancer, protect the heart, soften blood vessels, bowel, and these two are inseparable.
cherish life! From now on, to develop good habits!
health is one, everything else is zero,
only those with health 1,
then have the other, such as good jobs, career, life, etc. These 0,
will become 100,1000,10000 it!
as long as this one has a healthy, others you have, the more of those 0,
The more happy you willit!
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