cold body people who eat good food? better than drugs
First: Do not let their women never, never cold. Cold is the root of all trouble. Poor woman cold blood, cold hands and feet, and dysmenorrhea. Poor blood spots on the president of the face, the body's energy can not moisturize the skin, the skin is not angry, so many women, like perfect skin like fine china, but not in youth, to say the least sense; and some young women, no matter how long Peas or very life.
there are even more frightening thing is that our reproductive system is the most cold-blooded, once our body is too cold, it will choose a long more fat to insulation, our navel the president of fat. Once sufficient blood warm, these fat no longer necessary, automatically will be vanished.
woman body cold, cold hands and feet easily and dysmenorrhea is a common phenomenon. Now more common:
First: MM are diet, eating only vegetables and fruits, and vegetables and fruits in the majority of cold, fear of fat, not eating red meat. In fact, red meat is the boon of women, especially beef and lamb, all with a lot of iron, can effectively prevent anemia. MM anemia naturally pale face.
Second, MM are mostly white-collar workers, to work every day, sitting on the computer, watching TV work backwards, wearing high heels are really not suitable for hyperactivity. Out on a date will Kaijulaijie brother, buy a gym twice a year does not take too. Because sitting too much blood to all parts of the silt in the lower abdomen. Sweep the flow of blood is not always the backlog in our pelvis, pelvic inflammation, how can you not long, if there is inflammation, the face will naturally yellow and spot. Even will not inflammatory burberry perth, non-blocking blood flow in capillaries in the skin, uneven skin tone will be.
say that again, MM had beauty, with the recoil underwear to his waist tightly, in fact, that no use, beam too tightly, your reproductive system is no blood supply, more cold, more cold on long fleshy. Now that winter is popular to wear a skirt ah, here is a thin socks, the entire lower body is cold, cold starting from the foot thing.
There, MM who love to eat ice, acne is more in order not to drink herbal tea. In fact, a woman afraid of the cold, it is best to avoid contact with cold medicine. Peas in a lot of people long not because yang is too busy, but because of the deficiency, yin yang can not bypass, and its loss of its yang, yin is more appropriate than (later to say this). I have observed, drink herbal tea and more southern provinces such as Guangdong and Guangxi, the woman behind the birth of the Minister of the situation is more serious spot (after the birth of the fat is not the yard up, is the fertility and the reproductive system to produce a wound, inflammation, not smooth to restore the system more vulnerable to cold in the need for more fat to protect). Even the ancient prostitutes, in order to take effective contraception are of Chinese medicine cold, showing that these drugs on the reproductive system damage. In the herbal tea, some yin qi, they can take, but the sex is too cold, can not be used, such as aloe vera MM popular raw food, it is terror, the most effective ingredients of aloe emodin is extremely cold , topical aloe vera can cure burns (like Centipede), we can imagine how cold it is, nothing or eat better.
Oh, that so much, we do not do is to cold beauty, that it is very easy, eat red meat, eat ginger, red dates, animal blood, rice wine, cherries. . . In short, is rich in iron, or something more moderate, some good stuff like white fungus, lemon, do not shoot what to eat during menstruation. Pay attention to insulation, do not drink too much ice things, drink hot drinks, do not hang out the old air-conditioned room, and do not want to grace not to temperature, also wearing a cool autumn Lu Qizhuang. Winter is the best foam insulation of hot water, not to save gas, taking a dip in the hot water thirty minutes, plus massage, and then the body will heat up the cold. Can not bath the feet is required. And then not holding a cup of hot water all day, embrace hot water, cold woman is perfectly justified.
of course, better to let your heat up, too much strenuous exercise is not conducive to weight loss, the most effective is the waist and abdomen and inner thighs stretching movements, such as stretching up in the morning, around the waist, Overall the movement is focused on the waist, not too short, otherwise one will be more blood to stop silt set in waist. Very effective gentle yoga, Latin dance is also very good. But I also recommend yoga, because yoga is more emphasis on breathing, blood gas line to line.
there is to pay attention to taking some blood stasis of Chinese medicine and food. This should be very careful, not everyone congestion, stasis over even, it will damage the body, such as excessive menstrual flow caused. Therefore, the amount of MM according to menstrual and menstrual blood viscosity, there are no spots on his face to judge. Blood circulation category of traditional Chinese medicine are: Motherwort, peach, peach kernel, safflower, which is ranked from mild to severe, and more back the more powerful, I suggest eating the first two on the line. Can take tea (hot tea), sparkling wine with peach is more useful, the tea and wine can also be used to wipe her face, the dark spots is to face.
In winter, many women would have the phenomenon of cold hands and feet, cold hands and feet long, is not only uncomfortable, but also easily frostbitten, and other diseases. The main reason is mainly hands and feet cold winter slow down the metabolism of the blood, low temperatures to vasoconstriction, blood circulation has declined, making the hands and feet, especially the fingers, toes and other Department of the end of the blood circulation, poor circulation caused by peripheral nerve .
hands and feet cold feet a day care program
feet is the most effective method. In deep pot add 40 degrees of hot water, allowing water to diffuse through the ankle. Soak for 20 minutes or so, you will feel the body heat, which shows the blood circulation after the body begins to heat flow. If the feet and then rub your feet at the same time, the effect will be better.
aerobic exercise
jogging, brisk walking, skipping, disco, tai chi, etc., in various parts of the activities will make up the body, promote blood circulation, but not movement over, high-intensity exercise, a lot of sweat, will
wear cotton socks not only soft and comfortable cotton socks, but also absorb sweat, so that can keep your feet dry and comfortable all day long.
calorie foods
cold tonic, to increase the heat, cold hands and feet to be interested in improving tonic. Northern winter cold, can make up for hot foods such as beef, mutton or dog; and mild southern climate, should clear up sweet warm flavor, such as chickens, ducks, fish was more suitable; and try to eat fruits and cold such as pears, water chestnuts and so on.
ensure adequate sleep every day to ensure that at least six hours of sleep, adequate sleep is conducive to storage yang, sex fluid accumulation.
massage hands heart
time when the heart can often rub the hands and feet to improve the status of the end of the microcirculation of blood vessels, and has the effect of hands and feet warm. cold hands and feet peel treatment
Japanese scientists found that orange peel extract hesperidin, added to drinking water, can significantly improve the phenomenon of cold hands and feet of women. In the experiment, researchers asked 10 female patients suffering from cold hands and feet hesperidin drinking water, 10 patients to drink water. Two hours later let them put their hands immersed in cold water 1 minute, and then detect the blood flow and temperature recovery. The results show that a group of drinking water, 40 minutes flip the temperature has not been restored, and drinking water, a group of hesperidin, just 30-35 minutes to soak in cold water on the restoration of hand before the temperature, fingertip capillary blood flow improved significantly.
winter cold hands and feet of some people always feel is a very common phenomenon. This is mainly because the nature of the temperature decreases, less than yang, yang and the body's own lack of will, his body Yang performance. In addition, because the cold weather, human blood vessels, blood returning ability will be weakened, making the hands and feet, especially the fingertips some of the blood circulation, which is commonly known as' nerve endings poor circulation This situation commonly occurs in women, especially middle-aged women are more common, more mental than manual cold hands and feet, in healthy young men who are rare.
cold will make people's body or local blood circulation, or limb peripheral blood circulation disorder children, which causes cold hands and feet. Often long-term cold hands and feet, can be called TCM theory holds that it is qi, qi stagnation, yang deficiency response. Women during menstruation, pregnancy and childbirth, and other special physiological periods, due to weak health, more likely to cause cold hands. If not prevent it, will lead to poor mental, physical reaction chills, severe varicose veins can cause leg.
1. Eat American ginseng. This is a qi of medicine, of peace, complement rather than dry. Can be soaked in water to drink alone.
2. To eat sesame seeds, peanuts. Rich in vitamin E and a variety of nutrients, the absorption of vitamin B can help to strengthen the ability of nerves against the cold. Vitamin E also expand blood vessels, can enhance the child's limb peripheral blood circulation.
3. Eat onions, peppers and other produce to help heat the body, promote blood circulation of food.
other measures:
feet with hot water more than usual, both the body warm, but also relieve tired nerves.
winter cold hands and feet to improve the method
clinical manifestations of deficiency: 1. Low back pain and cold. 2. Cold hands and feet, frequent urination.
deficiency are suitable for the food to eat seafood, leek seeds. Kidney can choose Pill, Wu Zi Yan Zong balls.
kidney in the case of fire it is easy to wang, wang, if the next time you use those warm impotence drug, equivalent to fuel, the patient is even greater heat . Conversely, if the patient deficiency, cold, you use some yin drugs, and so was worse, the patient also can not stand.
in cold climates, some people wear thin, but full of energy. Some of them very young is especially cold, the body cover tightly, still cold hands and feet.
in medicine, In other words, the decline of the human body yang, qi and blood deficiencies, Wei Yang is not solid, not very inviting to resist the external muscle invasion of pathogenic cold, people are particularly vulnerable to cold. Modern research shows that the main body and the so-called Yang deficiency, low blood pressure, body weight loss, thyroid dysfunction and so on. How to change the constitution Yang, eliminating cold feeling? First of all varieties should pay attention to diet adjustments to the poor person with a yang fire fire.
often eat cold mutton, dog, etc. There Wenshen aphrodisiac foods, and pepper, shrimp, walnuts, etc., of great help to improve the ability to keep out the cold. Lamb sweet and warm, rich in fat, protein, carbohydrates and minerals calcium, phosphorus, iron, etc., can be warm in the tonic, Kidney and Liver, spleen appetizer is rich in warm winter camp to support high quality goods. Dog meat is sweet and warm, can Buzhongyiqi, Wenshen impotence, five organs, strong waist and knee, warm under the coke, rich in protein, carbohydrates and calcium, iron, phosphorus, etc., on the cold back pain, physical weakness patients with warm warming and other effects. As the saying goes, Pepper contains capsaicin, stimulate appetite, improve digestion, makes heart rate, peripheral capillaries to expand, increasing blood flow to the surface. Winter proper eating chili, people feel warm and comfortable, and can prevent the cold and wet the invasion of joint and muscle damage. Shrimp in protein, calcium, phosphorus, iron levels were higher than meat, eggs, milk, with Wenshen Xing Yang, spleen and stomach, the blood of accessible power, the most suitable for spleen deficiency, impotence, low back pain in patients with winter edible. Walnut more than 40% fat, and is mainly unsaturated fatty acids, can reduce cholesterol, prevent atherosclerosis and hypertension. Which is rich in phospholipids constitute an important raw material of human cells, can enhance cell activity, promote hematopoietic function, appetite. In addition, it is rich in carbohydrates, high heat production, increase body heat, warm warm.
worth mentioning is: the way to keep warm with alcohol is a common misunderstanding. Because very little heat generated by the wine itself, have a fever after drinking the feeling of the body, alcohol dilates blood vessels, distribution of body heat results of the original. Jiujin the past, the body's storage of a large number of heat dissipation in vitro, but decreased ability to keep out the cold, people tend to make Goose bumps, which is commonly known as
cold winter, in addition to increasing physical activity, more clothes, daily if more cold food, can improve the body's resistance to cold. Life of the common cold food:
meat: The dog, lamb, beef, venison's cold is better. They contain protein, carbohydrate and fat are high, kidney yang, warm temperature, the qi and blood circulation effect. Eat the meat yang of the body can speed up the metabolism, endocrine function increases paul smith laptop, so to keep out the cold effect.
roots: Medical researchers have found that people afraid of the cold and lack of body salts. Lotus root, carrots, lily, potato, cabbage, Chinese cabbage are rich in inorganic salts, such food may wish to doping with other foods for human consumption.
spicy food: Pepper contains capsaicin, ginger contains aromatic volatile oil, pepper contains piperine. These eating spicy food can drive the wind and cold, promote blood circulation, increase body temperature.
iodine-containing food: kelp, seaweed, sea salt, seaweed, jellyfish, clams, cabbage, spinach, corn and other iodine-containing foods can promote the body's thyroid hormone secretion.
with heat effects of thyroid hormone, it can speed up the body (except the brain, glands, uterus) most cells of the oxidation process, increase heat production, the basal metabolic rate, skin blood circulation and strengthen the anti-cold keep warm.
high iron foods: Pennsylvania State University researchers found that iron deficiency in human blood is also cold. Anemia hemoglobin than normal body temperature of women for women low 0.7 ℃, heat production by 13%, when increased iron intake, the cold was markedly increased.
Therefore, cold-blooded women may have increased awareness of the high iron content of food intake, such as liver, lean meat, spinach, egg yolk and other diet regimen
first talk about the other. of.
cool or cold, where applicable, hot body and disease in the food, they are cool or cold foods. As for heat, thirst, irritability embolism as the watermelon; for cough, chest pain, sputum embolism as the pears belong to the nature of the food cold.
warm or cold or hot and cold contrast, where applicable, in the cold constitution and symptoms of food, it is warm or hot foods. As for cold cold, fever, chills, runny nose, headache embolism as the ginger, scallion stalk, parsley; for abdominal pain, vomiting, hot embolism as the hi ginger, black tea; for cold extremities, chills, rheumatic joint pain embolism as the pepper, wine, etc., belong to the warm nature of the food.
level between the nature of the food cold and hot food between nature, suitable for general physical fitness, cold, heat illness people can use. More general level of food nutrition and health care of the goods. Such as rice, flour, beans paul smith fashion, potato, carrot, apple, milk.
diet from ancient Chinese books recorded than 300 common food analysis, foods are mostly flat; temperature, followed by heat; cold, cool home later. Generally speaking, in addition to various properties of food have health benefits beyond nutrition, cold foods are negative, there is heat, purging fire, cooling blood, and detoxification; hot foods are positive, there is cold, warm the , meridians, yang and other effects.
neutral and peaceful nature of food
from the Chinese point of view, food is divided into five sex, generally flat, cold, cold, warm, hot these five of. Summer, we advocate that people eat more flat, cold, cold food, such as common beans, mushrooms and so on. Tofu in food cool more common, as well as melon, sponge gourd. Cold food is bitter gourd, tomatoes, watermelon
level of food:
rice, beans, black sesame, peanuts, potatoes, cabbage, cabbage, carrots, onions, black fungus, lemon pork, themes, eggs, fish of the carp, carp, catfish, croaker, pomfret. In addition, we drink milk everyday in foods also are flat.
cold foods:
buckwheat, corn, white radish, melon, mushroom, celery, lettuce, vegetables, oranges, apples, and so on.
cold food:
millet, mung bean, kelp, green bean, bitter gourd, tomatoes, cucumbers, bananas, watermelon, melon, and so on.
In general, the nature of food can be divided into cold, heat two categories:
those imported burning, nice and warm food into the stomach, mainly within the heat, such as ginger, garlic, pepper, cinnamon, pepper, pepper, wine, and so on.
import cool, fresh food into the stomach, basically cool. Summer to eat jelly, Department of mung bean flour made, eat hot weather heat. South of the cold tofu, add mint with stick powder, gypsum point into the entrance that is very cool feeling. The watermelon, water chestnuts, pear, cucumber, raw lotus root, persimmon and other fruit, and mostly cold.
However, with the mouth and stomach to perceive the nature of the food is not too accurate after all, the vast majority of food after eating cold and heat are based on the response to the decision. Such as lamb, winter, frosty, the family around the pot to eat lamb, fresh graduates whole body nice and warm, and eat meat, people do not stand the cold, so we say that lamb and warm. There are dog meat, beef, and so on. If the hot summer of eating dog meat and other food, the inevitable dry mouth and throat, nose bleeding. On the contrary, eating certain foods and sometimes faint sound of the belly, or even loose stools, light mouth feel, these foods are mostly cold things.
typical example is the crab. Then Grandmother Jia told: mouth shochu Chai in the crab poem said: Wine, ginger are hot, so often used to fin crab, sometimes with vinegar,
sometimes after eating imported feeling and the response is not consistent. Such as litchi, fresh lychee juice Gan after ripping flesh white, sip on one, but also feel Ganliang, but if really like Su said that Orange, too, the juice, creatinine, eat no thermal. If more food would cause mouth, tongue erosion, because the temperature due to their sexual side.
To sum up, the food cold, cold, warm, hot (traditional Chinese medicine called , we can call it flat, level of food mostly suitable for long-eat food such as rice, pork and the like.
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